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Welcome to Day 4 of Healthy Habits of Eating Week – today I talk about those carbs that we all love…love to hate, hate to love…and guess what? You can eat them…regularly…but there’s a catch!

Head over to my Personal Training Blog for more…

luau's avatarMatt Wilson Personal Training

Eat more slowly and stop when you are 80% full (Habit 1).

Check.

Eat protein dense foods with every meal (Habit 2).

Check.

Eat at least 2 servings of vegetables and fruits with every meal (Habit 3).

Check.

Three days and three habits in and we are off to a good start.  But you may be asking yourself, when the heck do I get to eat pasta and bread and mashed potatoes and rice???

That brings us to habit number four:

FOR FAT LOSS, EAT A MAJORITY OF OTHER CARBOHYDRATES AFTER EXERCISE

Starchy Carbs

I know.  That’s not necessarily what you want to hear, but if your goal is to drop weight by losing fat, then you’ve got to earn those higher-carbohydrate meals by exercising first.  You want to eat bread, pasta, rice, sugary foods, etc?  You can, but you have to do two things.

  1. Focus more on unprocessed varieties.
  2. Save most…

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Habit number 3 of Good Habits of Eating Week is something our parents used to tell us all the time – but they only had it half right…head over to my Personal Fitness Blog for more…

luau's avatarMatt Wilson Personal Training

We now know to eat slowly during our meals, stopping when we are 80% full and to include protein dense food with each meal.  This brings me to something most of us can remember our parents saying at the dinner table from the time we could feed ourselves, except they only had it half right.

Habit number three:

EAT VEGETABLES WITH EVERY MEAL

green_vegetables1

That’s right.  I’m sure each and every one of you can remember some point from your youth when your mother or father is reminding you to eat your veggies, even as he or she is clearing the table.  Maybe you were a non-picky eater, maybe you pushed the vegetables around your plate hoping somehow they would just disappear.

Apparently, our parents were on to something.  Not only are vegetable packed with vitamins and minerals, they also contain phytochemicals, which are essential for optimal physiological function.

Protein…

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From my Personal Training Blog – Day 2 of Healthy Habits of Eating Week.

luau's avatarMatt Wilson Personal Training

Yesterday I wrote about how to eat your meals.  Today we start with what you should eat.  Which brings us to habit number two:

EAT PROTEIN DENSE FOODS WITH EACH MEAL

protinpackedmeal

Now there may be some of you out there who think Whoa!  Matt, what are you saying?  The body can only handle a certain amount of protein on a daily basis and that the additional protein is either harmful or unnecessary.

The truth is, if you are a healthy individual (check with your doctors please), a higher protein diet is not only considered safe, but may be important in achieving the best health, body composition and performance – all three being very difficult to achieve with sub-optimal protein intake (Precision Nutrition).

The problem is if you don’t eat protein dense foods with every meal, you will have a hard time achieving your optimal intake during the meals you

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Good Habits – Part I

Habit One of the Good Habits Five Part Series…

luau's avatarMatt Wilson Personal Training

There are so many “diets” out there.  Go to the bookstore, the library; troll the internet and late night TV and you can be constantly bombarded with information overload about this diet or that, each promising rapid weight loss, while allowing you to eat whatever you want.

“Eat all the fat you want!”

“Follow the pineapple diet and lose, lose, LOSE the fat!!!”

“Do this exercise on this piece of equipment for just 3 minutes a day and you will look like Jennifer Aniston!”

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“Take this pill!”

“Drink this juice!!!”

***

There are no true shortcuts.  In my humble opinion, even those shortcuts that seem to initially work (crash dieting, radical surgery) ultimately end in failure because no work was truly invested from the start – and nothing screams “personal investment” more than your sweaty, soaked t-shirt hitting the floor five days a week.

However, not everyone has the 5…

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There’s been a lot of videos on social media lately, reversing the roles of men and women in every day society.  Very often they are done in a humorous way to showcase just how idiotic and sexist men can be.  I find them entertaining, even a little educating.  They do a good job of showing perspective without directly attacking a man’s ego.

The comments that usually accompany these posts however, are a completely different story.  They can be nasty, mean, full of anger.  I can’t say that I totally understand because I am not a woman and to a certain degree can never walk in a woman’s shoes. – metaphorically speaking anyway.

But I’ve got a couple anecdotes I would like to share:

When Katie was an infant I walked into a hardware store with her in a stroller.  At the counter, the young college aged woman looked at me and asked, “are you baby sitting today?”

I said, “no, I’m not the babysitter.”  Her head tilted. Her brow furrowed.  A light bulb went off.

“Oh!  You’re a nanny!”

I walked out without a word.

***

Several years back I took my then very young kids into a Starbucks.  This was before we knew about Brooke’s autism, before we (both Jess, Katie, I and Brooke) had the tools to help her more easily cope and engage her environment.  It had been a difficult night with a late night feeding.  I had let Jess sleep because she needed to be at work early the following morning.  As I struggled with both girls, a couple of women behind me in line snickered.

“Baby sitting today?  Now you know what it’s like for us every day honey.”

I stood and turned.  Ironically, she and her friend were without children.  I looked her right in the eye.

“I. Am. Not. The. Babysitter.  I am their father and I am a stay at home dad.”

They didn’t say another word to me.

This has happened to me on a steady, regular basis, in some form, for almost 13 years.  What it comes down to for me is this – snarky, even nasty comments about micro-aggressions aren’t productive.  Do I think men need to learn a thing or two?

Absolutely.

Based on my experience, so does the other half of society.

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Where is the outrage?  Where are the protests?

Don’t you people understand that if we condone love between a dog and a horse, we are opening the door to…to…God knows what?

The-macaque-and-the-dove-002A macaque and a dove?

animalsA mouse and a frog?

Animal Friends (18) A cat and a dog?

Perhaps…gasp!…

same-sex-marriage…gay marriage?

Come on Foxnews!!!  Get on this.  The Coke Commercial outrage was just a distraction by those loony lefties to keep you off the real issue!  It’s time to get the Outrage Machine running before people start marrying the people that they love and stop being married to their politics, their jobs and their bigotry.

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Powerless

I can usually see it coming.

The tears, the despair, the pain.

I try to redirect, distract, anything.

But nothing I do can ever stem the tide.

The tears come.

The despair comes.

The pain overwhelms.

Is it autism, hormones, something else?

All I can do is hold you in my arms, powerless, until the wave passes.

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Poison-bottle

After reading a recent blog post about the cancer that hides in our toothpastes, I was inspired by my friend Kimmerie to write about the one ingredient of death that the blogger left off of the list of death.

Dihydrogen Monoxide

That’s right, Dihydrogen Monoxide, better known as Hydroxyl Acid.  This chemical compound can be found not only in our toothpastes, but is now found in just about everything we ingest.  Is it any wonder that we are a more obese nation, a more cancer stricken nation?  Statistically, 100% of all people who died in the last year had this chemical compound in their bodies.  And here’s the scary part – more people died in 2013 than in 1760, commonly seen as the beginning of the Industrial Revolution.

Dihydrogen monoxide:

Despite the danger, dihydrogen monoxide is often used:

Overconsumption of hydroxyl acid can actually lead to much more serious complications including brain disease, brain herniation, cardiopulmonary arrest, cerebral edema (brain swelling), seizures, coma, and death. (SOURCE)

So I want you to run to your cupboard, medicine cabinet, refrigerator and laundry room.  Check the list of ingredients.  If you see Hydroxyl Acid or Dihydrogen Monoxide throw it out immediately!  Go, NOW!!!  I’ll wait.

***

What’s that?

You didn’t find anything with that chemical compound?

Hmmm…maybe it’s listed under it’s more commonly known name…

…water.

Lesson: don’t fall for the fear mongering crap people put out there…especially the ones who don’t do their research and get their “information” from the interwebs.  Please note though that everything in this post is technically true – seriously!  There is nothing false in this post.  This is to remind you that even though these bloggers may technically be telling the truth (rarely), they are twisting the data and cherry picking what they are telling you.

Food for thought (just make sure their isn’t too much hydroxyl acid in it!).

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Whoever heeds instruction is on the path to life, but he who rejects reproof leads others astray.

Proverbs 10:17

Last Friday I wrote about the myth about human trafficking and the Super Bowl.  It was my response after reading this by this “health” blogger.  The blogger and I have had our philosophical differences in the past, but to me, this was pretty cut and dry.  I left a few comments with links to groups that are in the trenches of human trafficking, pointing out that they, these advocacy groups for the victims of human trafficking, were saying that this myth was hurting, not helping, the victims of this horrible crime.

Her response?  Nothing.

I pointed out that some of the very sources she linked to at the bottom of her post had altered their opinions on the matter, so shouldn’t she?

Nothing.

The very people she is claiming to care so much about are asking her to change her stance and her response is…silence.  Now, I don’t doubt that this blogger’s heart is in the right place, but when you let pride overwhelm what is right, what does that say about you and everything else you supposedly stand for?  What does that say about all of the “out of the box” remedies and life style choices (some of which are brilliant) she advocates for?  If she can’t go back and admit she is wrong on something like human trafficking, how can we trust that the health choices she advocates for haven’t been debunked or even classified as unsafe?

Pride…it can make you do stupid things.

***

The other day fitness model and personal trainer Bella Falconi posted this on her Instagram Feed:

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Inspiring, right?  I used to feel the same way until someone pointed out to me years ago that although everyone does in fact have the same 24 hour every day, some must work 2 or 3 jobs, through no fault of their own other than life, just to put a roof over their children’s head and food in their children’s stomachs.  After a 16 hour day, as a parent, would you choose to go work out or spend some quality time with your children?  I said as much in the comments section, noting that perhaps until one is a parent, one cannot understand.  I can’t actually tell you exactly what I said because Bella Falconi’s response was to delete and block.  Now granted, this wasn’t the first time I had called her out on something.  It was the second.  The first was when she used the term “retard” in a derogatory manner.  Then, just like the blogger above, the response was silence.  At 27, this may simply be the immaturity of youth or that she has lived in the bubble of her success for too long.  I don’t know her, so I can’t say.  What I can say is that the response, much like the one above, seems to be rooted in pride.

***

A few month ago, Autism Speaks held a “March on Washington” event.  Leading up to it, Suzanne Wright wrote her now famous op-ed about lost children, broken families and cities build for autistic people.  As Autism Speaks patted itself on the back with a lavish party in DC complete with a Broadway review, thousands of autistic individuals and their families tried to make it clear to Suzanne and Autism Speaks that in order to truly speak for autistic people, the organization needed to let those people actually speak…but more importantly, Autism Speaks needed to listen.

The response?  Nothing.  Autism Speaks continues to believe that autistic individuals should not have a voice in how the world’s largest autism advocacy group operates.  One doesn’t have to have a Ph.D. to see just how wrong this is.

***

This all led me to posting this the other day:

Screen Shot 2014-02-03 at 8.52.04 AM

And maybe that is what it comes down to.  Perhaps Sarah, Bella and Suzanne all feel that admitting that they are wrong on something will be perceived as a sign of weakness.  Perhaps they are afraid that if they admit they are wrong on something that people will call into question everything that has come before.  I believe the exact opposite to be true, because if you are willing to admit that you make mistakes, it shows me that you actually care about what you are putting forth; that at some point, you will go back and double-check and triple-check your work; that if someone says, “hmm. I don’t know about that…”, you’ll go back, see if there are new facts or new science either backing or refuting what you say, and you will act appropriately.

Admitting you are wrong, when you are wrong, is a sign of strength.  As my friend Allissa said, “Knowledge + Humility = Power”.

***

Whoever heeds instruction is on the path to life, but he who rejects reproof leads others astray.
Proverbs 10:17
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I was “inspired” yesterday to do a little research.  The Super Bowl is coming up this Sunday.  The Seattle Seahawks and the Denver Broncos will rekindle their old AFC West rivalry.  My hope is that the game will be a repeat of the last time these two teams met in the post-season (a 31 – 7 Seattle win!).

..but I digress…

Yes, I was “inspired” to do a little research.  We’ve heard it every year in the weeks leading up to the Super Bowl.  It is the day with the highest number of domestic violence incidents of the year.  Thousands of women get beaten by their drunk spouses or boyfriends.  It is also the “highest human trafficking incident in the United States”.  Tens of thousands of women, as many as 100,000, get shipped to the Super Bowl host city to work the streets, limos and hotels.

Congressman are now sponsoring legislation.  Websites like Upworthy are posting videos.  Bloggers are taking to social media and swearing they will not watch the Super Bowl.

There’s even a new graphic going around:

Screen Shot 2014-01-31 at 8.58.51 AM

There’s one problem…

None of it is true.  That’s right; year after year after year, research and statistics have shown that neither one of these is true.  If you don’t want to believe me, then read Rachel Lloyd’s most recent post over at Huff Po (Click —>HERE<—).  Lloyd is the founder of GEMS – Girls Educational and Mentoring Services.  You can also read a 75 page report from the Global Alliance Against the Trafficking of Women (Click —>HERE<—). Both groups will tell you that the Super Bowl myth is essentially an outright lie.

So why are so many organizations, church groups, politicians and people perpetuating this lie?  Here are a few, in my opinion, depressing reasons (courtesy of the GAATW):

  • Its usefulness as a fundraising strategy – people give money to splashy sound bites;
  • Its effectiveness in grabbing the media and the public’s attention – which of course, comes back to increased fundraising;
  • Being a quick, easy way to be seen ‘doing something’ about trafficking – you get to beat your chest, put up a graphic, say “I’m not going to watch the Super Bowl!” and think you did something good;
  • Being a more socially acceptable guise for prostitution abolitionist agendas and anti-immigration agendas.

Now don’t get me wrong.  As the father of two girls, one of whom is more vulnerable than most, sex trafficking is one of my greatest fears.  But what pisses me off even more than the scumbags who take advantage of someone’s baby girl are the people who will prey on my fears with false statistics and outright lies in an attempt to scare me into donating money.  That way of spreading awareness may work in the short-term, but in the long run you simply end up with folks who will not believe anything you say, because your platform is built on a lie…and what does that do for future victims of the sex trade? Nothing.  In fact, probably worse than nothing because those of us who cared will have stopped listening.

I am left to believe that those inspired bloggers and organizations that push the above graphic are ultimately in it just for the attention and the dollars that will flow their way from those of us who get caught up in the hyperbole – it’s that or they are too lazy to actually do some research.  In either case, do you really want to trust your donations to groups like that?  If you truly want to help, contact GEMS or the GAATW to see what you can do.

And the next time you see a “statistic” like the above graphic, take the time to do a little research before passing it on.

And if you don’t want to watch the Super Bowl, then don’t watch it, but stop trying so hard to come up with a reason.  If you don’t like football, then it is totally socially acceptable not to watch the Super Bowl.

Oh, and no, the Super Bowl won’t kill you…it was just a headline to get your attention.

 

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