Habit One of the Good Habits Five Part Series…
There are so many “diets” out there. Go to the bookstore, the library; troll the internet and late night TV and you can be constantly bombarded with information overload about this diet or that, each promising rapid weight loss, while allowing you to eat whatever you want.
“Eat all the fat you want!”
“Follow the pineapple diet and lose, lose, LOSE the fat!!!”
“Do this exercise on this piece of equipment for just 3 minutes a day and you will look like Jennifer Aniston!”
“Take this pill!”
“Drink this juice!!!”
There are no true shortcuts. In my humble opinion, even those shortcuts that seem to initially work (crash dieting, radical surgery) ultimately end in failure because no work was truly invested from the start – and nothing screams “personal investment” more than your sweaty, soaked t-shirt hitting the floor five days a week.
However, not everyone has the 5…
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