Welcome to Day 4 of Healthy Habits of Eating Week – today I talk about those carbs that we all love…love to hate, hate to love…and guess what? You can eat them…regularly…but there’s a catch!
Head over to my Personal Training Blog for more…
Eat more slowly and stop when you are 80% full (Habit 1).
Check.
Eat protein dense foods with every meal (Habit 2).
Check.
Eat at least 2 servings of vegetables and fruits with every meal (Habit 3).
Check.
Three days and three habits in and we are off to a good start. But you may be asking yourself, when the heck do I get to eat pasta and bread and mashed potatoes and rice???
That brings us to habit number four:
FOR FAT LOSS, EAT A MAJORITY OF OTHER CARBOHYDRATES AFTER EXERCISE
I know. That’s not necessarily what you want to hear, but if your goal is to drop weight by losing fat, then you’ve got to earn those higher-carbohydrate meals by exercising first. You want to eat bread, pasta, rice, sugary foods, etc? You can, but you have to do two things.
- Focus more on unprocessed varieties.
- Save most…
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