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Posts Tagged ‘running’

Therapeutic

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Not all is solved.

Not all is better.

The big guy upstairs is still on my shitlist.

The same problems that were there before are still there.

But MAN does a nice, hard 8 mile run go a long way toward making one feel better.

I had planned on a short 4-miler, in part because I just haven’t been running lately, I mean AT ALL.  But once my legs got moving, I just wanted to keep going.  They (my legs) knew I needed it.  After taking it relatively easy for 4 miles, I slowly picked up the pace.  It was hard keeping myself in check. The anger, the aggression, it all needed to be let out, but with so little mileage lately, I didn’t want to injure myself, particularly with New York just two weeks away.  After running mostly in the mid-8’s, I just let it all out – starting from about 4 1/2 miles to the end of mile 7 I ran sub-7’s.  I grunted, I yelled – I could feel the tension flow out of me.

As I cooled down for the 8th mile, I laughed, realizing just how much I’ve missed running, how much I need it.

By the end, I was spent.  That’s what a lack of running will do to you.

I need to get back to doing this regularly – it’s my therapy.

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Control

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You can’t treat it with surgery.

Or chemo.

Or a shot of penicillin.

Or Bubbie’s chicken noodle soup.

Or a week in bed.

It’s not always visible…until the inevitable meltdown.

There is no “cure”.   There are therapies and strategies to help make the world more navigable, but Brooke will always “have” autism.  Maybe someday she will test out of the diagnosis (one can dream), but she will still have the underlying architecture of a girl with autism.  Regardless, we fight to make sure she gets the support she needs so that one day, diagnosis or not, she will be a productive, happy member of the community, of society.

As a parent, as much as I (we) fight for her, there is a sense of a lack of control.  There is no easy “target”.  I can’t give her a Tums or an Advil or schedule a procedure that will take this all away from my beautiful little girl.  It’s like fighting the war on terror – you don’t know where your enemy is hiding; you don’t know when he will decide to attack; and often by the time you have marshaled your forces, he’s slipped away back into hiding.

It doesn’t help when Medicine and Education point to each other as the place you should go when they should be working hand-in-hand.

I’ve seen a lot of moms with PTSD – my own wife included.

Yes, control goes out the window.

***

One of the ways I have learned to take back some of that sense of control is through running.

Does my running help Brooke?  Well, yes and no.

My running does not benefit Brooke directly, but it is my way of taking control of something in my life – particularly when things feel out of control.  Running relieves the stress and tension, helps improve my health, and allows me to be more focused afterward.  In turn, that allows me to be more present for Brooke, and though there are no guarantees, hopefully means I will be around on this planet for a long, long time to watch over her.

I have said it before and I will say it again, running has helped save me from the abyss.  It’s restorative powers are undeniable.

***

What do you do when things seem to be spinning out of control?

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Running with Regret

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It’s days like yesterday that I run with a certain feeling of regret – the pseudo-holidays – the days where the kids are home from school but Jess has to go to work. I despise them.

***

I finished at the top of my class at what was probably THE top high school (public or private) in Florida at the time. I was number one; valedictorian. Because of that I got into and enrolled in a top-ten college.  The future was mine.

Over the next four years, much if it spent chasing girls and drinking beer, I proceeded to finish college near the bottom of my class. Out of nearly 1,100 graduates, I was probably somewhere around 1,000th. I left my school on the hill with no solid plan for my future.

***
I was chastising Katie yesterday morning. In retrospect, I wonder if I was chastising myself, my past – that kid that had so much potential but ended up letting it slip away.

***

Days like yesterday fill me with regret – regret that I didn’t study more; regret that I didn’t think ahead more; regret that I didn’t DO more.  If I had, what would I be today?  A doctor? A business owner?  A working filmmaker?  Whatever I would have become, I know I had the potential to be earning an income that might have some of the Occupy Wallstreet people using the hashtag #occupyLuau’shouse.

To be sure, income isn’t the end all be all.  Far from it.  But it buys one options.  It gives one, or more importantly, one’s family, opportunities.  If I had only taken a different path I could have given Jess the option, the opportunity of being home on days like yesterday.

And I would switch places with Jess in a heartbeat – not because I am tired of being a stay-at-home parent, but because I know how much she would like to be at home, spending time with the girls, even though in reality, with the kids in school, most of the days would be spent alone…cleaning, grocery shopping, cooking, dropping off dry cleaning, returning purchases…

During the normal course of the week, I don’t think about it much, but these psuedo-holidays kill me.

Why didn’t I take a different path?

***

But here’s the rub – if I had, I may not have joined my fraternity, and not met certain brothers who would have made my move to New York City in ’96 possible, where I wouldn’t have had my apartment, where Jess would have never crashed a party I was throwing (a story for another day…).

No wasting the college experience, no Jess, no Katie and Brooke, no autism, no advocacy…no blue hair this coming Thursday and quite possibly no running and no Run Luau Run.

Except for the no autism part, that sounds like a pretty crappy deal to me.

And so I come back to why it is only a certain amount of regret I run with.  The choices I have made in my life have brought me to where I am.  I can’t help but feel I have disappointed many from the first 20 years of my life – it is always with me; expectations were high.  Until recently, I had not done much to make a dent in the world or make it a better place – and with that knowledge, regret followed me.

But I would argue that the last couple of years, though on a small-scale, I’ve managed to put a dent into the greater consciousness, helping bring autism awareness to places where it might not normally pop up.  Have I lived up to the promise of that 18-year old superstar? Not even a little.

But maybe, as I enter the second act of my life, maybe I’m just a late bloomer; maybe 42 is the new 22; maybe NOW (or this Thursday when my hair goes blue) is when I rise and finally throw off the yoke of regret and realize I am where I am supposed to be.

In the meantime, I think Supertramp had me in mind when they wrote this:

So you think you’re a Romeo
playing a part in a picture-show
Take the long way home
Take the long way home
Cuz you’re the joke of the neighborhood
Why should you care if you’re feeling good
Take the long way home
Take the long way home
But there are times that you feel you’re part of the scenery
all the greenery is comin’ down, boy
And then your wife seems to think you’re part of the
furniture
oh, it’s peculiar,
she used to be so nice.

When lonely days turn to lonely nights
you take a trip to the city lights
And take the long way home
Take the long way home
You never see what you want to see
Forever playing to the gallery
You take the long way home
Take the long way home
And when you’re up on the stage, it’s so unbelievable,
unforgettable, how they adore you,
But then your wife seems to think you’re losing your sanity,
oh, calamity,
is there no way out?

Does it feel that you life’s become a catastrophe?
Oh, it has to be,
for you to grow, boy.
When you look through the years and see what you could
have been
oh, what might have been,
if you’d had more time.

So, when the day comes to settle down,
Who’s to blame if you’re not around?
You took the long way home
You took the long way home………..

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I Will Not Be Racing Tomorrow

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…got your attention, didn’t I?

It’s true.  Tomorrow is the Vermont 50 – that huge, scary race that has been sitting on my horizon for the last month or so.  The race that I have done almost no training for save maybe 10 miles on a local trail here in town.  It is finally here.

No, I will not be racing the Vermont 50 tomorrow.

***

Don’t panic Doug.

Just so I don’t give my buddy Doug (who will be my running partner) to much of a scare, I will be there tomorrow; I will run the Vermont 50 with him tomorrow.

***

For the first time ever, I plan on NOT racing a race.  True, my last 6.2 miles of Boston this year was all about enjoying the crowd, but that was forced upon me by my powerbonk.  The Vermont 50 will be different.  My plan from the start will be different.

To me, there is a difference between running and racing a race.  When you are racing, the needle is red-lined almost the entire way.  The sole focus is the finish and getting to that finish in the quickest time you physically are able.

I don’t plan on doing that tomorrow.

Tomorrow I plan on enjoying the journey as much as possible – stopping to take pictures, pausing to tweet how we’re doing, taking a breather to rest weary legs and lungs, taking my time to ingest a sandwich or two at the aid stations.

If you are bored or just need a diversion tomorrow, check me out on twitter (@luau).  I hear coverage is spotty up there, but when I do get a signal, I’ll be broadcasting the fun.

Have a great Sunday people.  I know I will.

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The Journey

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Time flies quickly.

As we get older, unlike our legs, Time seems to pick up the pace.  On the inside I am much like the 18-year old boy I was some 23 years ago.  Where have those 23 years gone?  What have I done with those 23 years?  and why did I waste so much time?

At nearly 42, I can’t help but wonder, what have I done?  where is my mark?  will anybody remember Luau?

This, I think is typical for a man my age.  As we realize we have passed the midway point of our marathon of life, wondering if we have run the way we should have; knowing that even as we head for that ultimate finish line, there will be a Heartbreak Hill  or two we have to overcome along the way.

Growing up I always thought that I would be famous.  I had no idea what for.  I just knew it was coming…at some point.  The problem was just that though, I knew – and as any Sci-Fi fan will tell you, knowing what will happen in the future inevitably changes it.  That knowledge made me lazy, complacent.  Sure I studied my ass off in high school, but the truth is, after that, I simply waited.

And waited.

And waited.

Where did I fall off the path?  It was near the end of my senior year in high school.  I had been accepted into an Ivy League school, I was a lock as the Valedictorian of my high school, I was a member of every social group, from the nerds, to the jocks, from the burn outs to the BP’s – they all claimed me as their own; life was good.

I took my foot off of the accelerator and flipped on the proverbial cruise switch.

Looking back, I wonder if I ever turned the switch off.  To be sure, there were times when I took control of my world.  Most recently was just over a year ago when I decided that I had to qualify for Boston.  I spent the summer focused, running mile after mile with a singular purpose.

3 months later, I achieved my goal.  Needing a 3:20:59 to qualify for Boston 2011, I ran a 3:19:19.

Boston Qualifier – I felt like I had achieved something…something not a whole lot of people can claim.

But there was a problem.  I had thought that qualifying for Boston would somehow mystically change me, alter me, better me…but I was still just plain, old me.  I was still Luau, just 3 months older, a few pounds lighter.  On the inside I was still Luau the 18-year old kid, waiting for fame to shine its light upon me.

I know now that it’s not coming…at least, not until I grab it by the horns and wrestle it down.

***

These last few months have been difficult for me as a runner.  My motivation has come and gone like the breeze pushing fallen leaves on a cool autumn day.  With only days until the Vermont 50, I will admit that I have done almost no training – zippo, zilch, nada!  I jokingly said to someone recently that I had been tapering since Boston – I was only half-joking.  This journey is going to be a test of mental toughness, of determination, of focus.  I am both scared and not scared simultaneously.  There is a part of me the simply knows I have it within me to cover 50 miles in 12 hours. Simple math tells me that as long as I keep moving, I will be fine.  And for the first time in my short racing life, I don’t care about where or how fast I finish (other than not to get physically removed off of the course by the sweepers).

But part of me is terrified.  What if I am mentally weak? 

Am I?

What if my mind gives up before my body does? 

Will it?

What if I discover that I peaked at the age of 18? 

Did I?

***

This “race” on Sunday will be interesting to say the least.  My hope is that I can prove to myself once again, that I am strong, I am determined, but mostly, that I can be disciplined.  Maybe I can rediscover who I was.  Then, it will be a matter of bringing those traits back into my every day life and then hopefully, full circle back to my running.

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In anticipation of Vermont, decided to try a little run/walking…5:00 running, 1:00 walking, repeat. Covered 10 miles in 1:27:07. Now I just have to do the 4 more times and that’ll be 50 miles.
-My Facebook Status on Sunday

Shortly after I posted that on Facebook someone pointed out to me that A.) our walk breaks would be longer than 1:00 and B.) the total vertical climb of the Vermont 50 is over 9,000 feet.

Wait…what?

9,000 feet?

Really?

What the Frak, dude!?!

That’s nearly 1.8 miles of vertical climb.  Granted it’s over the course of 50 miles, but seriously…

A little research tells me that Heartbreak Hill rises 88 feet over the course of 0.4 miles.  That roughly translates to 11,000 feet over 50 miles.

So what I’m seeing here is that over the course of the Vermont 50 I will be climbing at an overall rate that puts me in the same ballpark as going up Heartbreak Hill 125 times.

125 TIMES!!!

What the Hell was I thinking?

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Why do you run?

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Hey! What are you doing?!?

Silly, what are you doing?

***

Can you read the difference?

My older daughter, Katie, has been struggling for some time now with many of the quirks that come with Brooke’s autism.

Brooke likes to script things, and though we work very hard to move her away from them, we know that they are a comfort for her when she is either anxious or going through an unstructured period (i.e. school breaks).

Katie will very often play along with the scripts…that is, she will play along until she won’t play along. And when she is done, she is DONE!

And that’s when it happens.

Brooke tries to start a script with Katie, Katie snaps and all Hell breaks loose.

I’ve been trying to arm Katie with a few deflective tools that can help her – one of which is simply changing the tone in her voice while still getting the message across that she doesn’t want to play anymore.

Same message, just slightly reframed.

***

A friend of mine on twitter recently asked if she could “just run away?”

I answered that it depended on whether she was fast enough to outrun whatever it was she wanted to run away from.

***

Some people do run to “get away” from their problems.

I can understand that. I am sure I have been guilty of doing it on several occasions. But I like to think that running as therapy actually takes a different approach.

Much like I am trying to teach Katie that stopping and then reframing can make a huge difference, I believe running can do the same thing.

If there is something troubling you or you have a problem that you just can’t seem to wrap your brain around, there is a good chance that a nice long run can help you find the solution.  Notice that I didn’t say that running is the solution or that running will give you the solution.  Rather, I think that running gives you the uninterrupted time for your brain to roll over a problem in a less stressful environment.

Sure you’re breathing hard.

Sure you’re sweating a ton.

Sure you’re possibly focused solely on how much your quads and calves hurt.

But while all of that is happening, you’re brain is working, and possibly, quite possibly, you come home with a slightly different view of your problem.  It might not even be a different perspective, just simply a change in tone or vocabulary.

Same problem, same solution – simply reframed.

***

Try it.  90 – 120 minutes of heavy sweating – running, biking, swimming…or however you get your sweat on.

And in the end, even if you don’t find the find your way to the solution of your problem, at least you will have got in a great workout!

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Why do you run?

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October 2009 – Manchester, NH. I am running my first marathon. I have aspirations of qualifying for Boston in my first marathon. How cool would that be? Of course, I’ve only been running for a little over 11 months now. My training has been haphazard, AND I’ve had to lay off the miles in the 6 weeks before the marathon due to a possible stress fracture/probably tendinitis in my right foot. But come on! I’m excited! I’m pumped! I’ve found the 3:30 pacer and I am going to follow him for 15 – 20 miles and then drop the hammer and bring home a sub-3:20:59 and a BQ. Did I mention this is my first marathon?

I flew through the first mile in under 6:30; flew through the first half in just under 1:35 (on pace for 3:10 – Woohoo!); and then I crashed and burned, hitting a wall at 16 and halting to a dead stop at mile 20 with frozen quads. I hobbled the final 10K to still finish in 3:54, but it was not the way anyone would want their first marathon to go.

***

I’ve learned a thing or two in the almost two years since – I even managed to finally qualify for Boston a year later at Smuttynose (my 4th marathon) with a 3:19.

One of the biggest lessons that has stuck with me however, is that if one is running their first marathon and one is not a World Class Athlete like Ryan Hall or Kara Goucher, then one’s goal in a first marathon should be to Just Finish. Sure, it’s good to have time goals. Sure, if you were an All-American in the 10,000 meters in college, maybe a BQ the first time out is not out of the question.

But if you are like me, just a regular guy who happened to fall in love with running because it made you feel good, then embrace that feeling in your first marathon and go out and have fun.

Just finish.

Enjoy the spectacle of the marathon and just finish.

***

Yesterday morning I signed up for the Vermont 50. I’m not sure what I was thinking, but honestly, it’s become something that I just want to be able to say I did – I want to be able to say that not only am I a marathoner, but I am an ultra-marathoner as well.

Can I do it? Can I cover 50 miles before they shut down the course?

That’s kind of the point, isn’t it?

I don’t have aspirations for anything longer (Western States 100? No Frakking Thank You!). Seriously, anything that takes over 12 hours to cover is just insane in my book.

Have I trained for this? Nope.

Have I run trails before? Once – last weekend, and that was only a few miles.

Am I going to get to train for the terrain like I always preach? Hardly. With the end of the summer rapidly approaching, the start of school and some family obligations thrown in for good measure, I will not have an opportunity to head up to the mountains for some training.

What the Hell am I thinking?

At this point, I am thinking this:

Just Finish.

Run, jog, walk, waddle, crawl – whatever it takes.

And here’s the thing – I will not be going out fast. In fact, I guarantee that the first several miles will be uncomfortably slow.

But that’s okay, because the idea for me is to Just Finish and not worry about the racing part of it.

If I finish and I feel “too” good? Who knows, maybe next year I’ll come back and try to “race” it, but in the meantime, I will not make the same mistake in my first ultra-marathon that I made in my first marathon.

When I signed up for the Vermont 50, two words crossed my mind: “Uh Oh!”

I have four new words that I will be focusing on over the next 30 days:

Just Finish. Have Fun.

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Why do you run?

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Uh Oh!!!

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What have I done???

And yes, that’s 50, as in 50 mile run.

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Why do you run?

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When you are the parent of the child with special needs you gain a certain perspective on the concept of achievement.  You learn to celebrate the ordinary, the mundane, the trivial milestones, because when you are a parent of a child with special needs, you know that in some cases, the ordinary becomes extraordinary – the words “I love you” passing over the lips of your daughters, a genuine hug of comfort, an extended moment of eye contact – all of these things that we take for granted with our neuro-typical children take on a much greater weight.

When I look at runners, talk to runners, read posts by runners, I wonder if they understand that they too are extraordinary.

Recently there was a bit of a brouhaha online about a certain runner who attempts to inspire others to live a healthy lifestyle.  Some of the more serious accusations thrown at her aside, one that particularly irked me was that she is just a middle of the pack runner, even slower by other people’s standards – that it was no big deal that she ran 52.4 miles (or 100 for that matter) in one day, that her training mileage was mundane compared to other, “real” ultra-marathoners.

It wasn’t that I felt she needed defending.  She can take care of herself.  What bothered me was that the idea of running 50 miles in a day, or biking 200 miles in 3 days, or running 40 miles a week was nothing to celebrate because it wasn’t serious enough.

It takes away from the “extraordinary” that every day runners do every day.

  • If you get up in the morning and run, you are extraordinary – I don’t care if it’s 3 miles or 15 miles.  How many people hit the snooze button and are now “running” late for work?
  • If you strapped on your running shoes during your lunch break, you are extraordinary – how many of your co-workers are stuffing their faces with a meatball grinder while you sweat out a quick 5-miler?
  • If you put in a short run after work, you are extraordinary – too many people are managing the stress of the day with a bourbon at the local watering hole instead of a run.
  • If you prepared for bed with a run after putting the kids to bed, you are extraordinary – how many of your fellow parents crash into their own beds or onto the couch after the kiddies are asleep?
  • If you have entered a footrace of any distance, you are extraordinary – how many people have said to you, I wish I could do that.
  • If you have run a marathon, no matter what the time, you are extraordinary – you are part of an exclusive club (around 0.1% of the population)!

Runners like Scott Jurek, Ryan Hall and Kara Goucher are all truly extraordinary.  Their feats are incredible, but here’s the thing, they obviously have physical gifts that you and I do not have.  I am truly impressed by what they are able to accomplish, but I am always more impressed with those of you who live every day lives, working towards keeping a roof over your heads and keeping your children fed yet still manage to find the time to run.

I know elitists exist in any group of significant size – those that believe they are innately better because they are faster or stronger.  There are runners that are faster and stronger.  That shouldn’t minimize or trivialize the accomplishments of the rest of the community – just like those of us with special needs should not be marginalized or trivialized in society.

Did you, will you run today?

Yes?

Then YOU are extraordinary.  Don’t let anybody tell you different.

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