Feeds:
Posts
Comments

Posts Tagged ‘running’

It was c-c-c-c-c-coooold this week.

555242_10151464746838755_119207559_n

A lot of runs were in the low to mid teens, which I think, combined with a busy schedule limited my miles. That didn’t stop me from contemplating going out in a singlet…

774933_10151462872748755_805567745_o

I’m not sure if it was that I’m starting to get back into running shape OR if I was just motivated to get done because I was so friggin cold, but that 5-mile run was my fastest (6:55 per mile) of the year.

After my 5-miler in 19ºF weather in a singlet and shorts - "just get me out of here!!!"

After my 5-miler in 19ºF weather in a singlet and shorts – “just get me out of here!!!”

Two days later brought an unexpectedly quick 11-miler that also happened to be my longest run of the year.

Hard to believe that #AutismStreaks is already at 28 days. Leaves me 72 days to reach Kelly, Michael, Kathie Lee and Hoda. If any of you know them, please feel free to pass my letter on to them!

Hope you are staying active!

-Luau

Week 4:
January 22 1.0 miles 08:32 8:28 pace aHR 114
January 23 5.0 miles 39:22 7:51 pace aHR 141
January 24 4.0 miles 28:56 7:14 pace aHR 141
January 25 5.0 miles 34:35 6:55 pace aHR 172
January 26 3.0 miles 25:23 8:28 pace aHR 130
January 27 11.0 miles 84:24 7:38 pace aHR 147
January 28 3.0 miles 23:24 7:48 pace aHR 139
Week 1 Total – 32.0 miles

#AutismStreaks Total – 146.0 miles (as measured by Garmin 610)

If you want to start your own #CharityStreak pick up the Charity Miles app and start raising money for your favorite charity simply by walking, running or biking:

Get the Charity Miles app:

  • Download App
  • Download App

Read Full Post »

hosts tumblr_mbmqaqLm1v1r79n8ro1_400

Dear Kelly, Michael, Kathie Lee & Hoda,

Recently your two shows featured a wonderful app called Charity Miles. For those who don’t know, very simply put, Charity Miles allows you to track your run/bike/walk while simultaneously raise funds for any one one of sixteen charities.

As Kelly so aptly put it on her show at the time, when one is “doing it” for charity, one is more likely to actually finish a workout.

***

I have been running with Charity Miles on my iPhone now for several months, recently engaging in a one on one throw down with a runner from Florida to see who could run more miles over the course of a month for our charity of choice (Autism Speaks) – the loser was required to run the difference between our miles in a gorilla suit and blue afro. I was lucky enough to win by nearly 40 miles.

I am currently 22 days (I started on January 1st) into what I hope will be a 100 day running streak of running a minimum of 1 mile every day. As of this posting I’m closing in on 120 miles run for the year; my goal is to run between 500-550 miles by day 100.

This is where YOU come in.

Charity Miles donates 25¢ to my charity of choice for every mile I run (10¢ per mile were I riding a bike). At the end of this streak, I am hoping to have raised over $125 for Autism Speaks simply by doing something for myself – running daily. A friend coined the phrase Autism Streaks (get it? Autism Speaks + Running Streak x Charity Miles = #AutismStreaks). You have hopefully seen the hashtag in the tweets I have sent you. In the grand scheme of things, $125 is not much when it comes to the overall needs of charities.

Although I would love to ask you to match Charity Miles’ 25¢ per mile donation to Autism Speaks, I understand that autism is not necessarily the charity of choice for everyone – so my request is this: I would like to ask you Kelly, Michael, Kathie Lee and Hoda (and any readers who are feeling charitable) to pledge 25¢ to YOUR charity of choice for every mile I run during this running streak.

If the four of you hop on board, then who knows how many others will do the same? The four of you could inspire 40 people to pledge 25¢ per mile; those 40 could inspire 400 more. If I could get 500 people to pledge 25¢ per mile, that would raise $125.00 in donations for every mile I ran for the various charities of their choice – that’s $68,750.00 if I manage to run 550 miles over the course of the streak.

I’m sure you get these types of requests all of the time – but imagine what your 25¢ per mile donation can do! People signing on would have to live by the honor system, check back here on April 11th to get my mileage total (or they can go to my twitter feed – @luau – to see the automatic postings Charity Miles puts up after every one of my runs) and then send a check to their respective charities.

I would love to be able to say I’ve got the four biggest morning TV celebrities behind me because I know you would inspire many others to join in.

I hope you will help,

Sincerely,
Luau

PS: to any and all of my readers – should you like to join the fun, simply leave a comment on this blog post stating you pledge 25¢ per mile for the 100 days. Make sure you mention which charity you will be pledging 25¢ per mile to (and if you don’t have any particular favorite, feel free to choose Autism Speaks). I don’t have any system to enforce your pledge – we will be going on the honor system, but I do hope that A) you join in and B) you follow through. The more of you that sign up, the more pressure and responsibility I will feel to get out and run every day to keep the streak going.

PPS: to let Kelly, Michael, Kathie Lee and Hoda know that you want them to join the fun, please tweet them at @KellyRipa, @michaelstrahan, @KellyandMichael, @KathieLGifford, @HodaKotb and the @todayshow to let them know; and be sure to use the hashtag #AutismStreaks.

Read Full Post »

Streaking

The Streak Continues…

21 Days in the books.  Better than 1/5 of the way there.  Due to differences in GPS measurements, I’m at 116.851 “Charity Miles” miles.

Wanna help your charity of choice simply by running or biking or walking?

Get the Charity Miles app:

  • Download App
  • Download App

Week 3:
January 15    1.0 miles   07:36  7:36 pace    aHR 156
January 16   5.0 miles   41:29   8:17 pace    aHR 134
January 17   8.0 miles   58:27   7:18 pace   aHR 151
January 18   8.0 miles   71:41   8:57 pace   aHR 116 (100 miles on the Garmin as of today!!!)
January 19   4.0 miles   39:55   9:58 pace   aHR 111
January 20   7.0 miles   55:02   7:52 pace   aHR 146
January 21   3.0 miles   23:06   7:42 pace   aHR 133
Week 1 Total – 36.0 miles

#AutismStreaks Total – 114.0 miles (as measured by Garmin 610)

Read Full Post »

original

“We’re going streaking through the quad…”

 

So I’m finally embracing this streak.

Once a week I’m am going to post a summary of the runs from the previous week.  I’m using the “Streak” more than anything as a motivational tool to get me back to my love of running.  So far it has worked like a charm – every day I’ve felt that old urge to get at least some miles under my feet.

I’m even posting on dailymile again.  Anybody who has tracked their mileage in the past, knows what it means to have walked away from tracking miles to then return to it.

The great part of this streak so far has been that I want to run – that need has returned, all without an “A” race in the near future.  Sure the Vermont 50 looms over the horizon, but quite honestly that hasn’t really sunk in quite yet.

Who knows how long this streak will go.  The post that my buddy Doug put up said 100 days – I’m better than an eighth of the way there.  The coolest part of this is that every day, by using the Charity Miles App, I’m raising funds for Autism Speaks and giving a voice to autism.  Will I make it to 100?  I don’t know.  I’ve always been a proponent of rest days, but sometimes you have to weigh physical need with psychological need.  If I make it to 100, will I keep going?  We’ll cross that bridge when, and if, we get to it.

Week 1:
January 01    6.0 miles   47:40  7:57 pace    aHR 158
January 02   6.0 miles   46:07   7:41 pace    aHR 168
January 03   4.0 miles   30:04   7:31 pace   aHR 153
January 04   6.0 miles   48:16   8:02 pace   aHR 157
January 05   3.0 miles   26:13   8:44 pace   aHR 145
January 06   7.0 miles   57:24   8:12 pace   aHR 140
January 07   3.0 miles   21:18   7:06 pace   aHR 156
Week 1 Total – 35.0 miles

Week 2:
January 08   6.0 miles   49:37    8:16 pace   aHR 141
January 09   7.0 miles   63:14     9:02 pace  aHR 124
January 10    3.0 miles   21:39    7:13 pace   aHR 150
January  11  10.0 miles  1:17:39  7:45 pace   aHR 145
January 12    4.0 miles   33:00   8:15 pace   aHR 130
January 13  10.0 miles  1:21:50  8:11 pace   aHR 139
January 14    3.0 miles   28:53   9:38 pace   aHR 120
Week 2 Total – 43.0 miles

#AutismStreaks Total – 78 miles

Any experienced streakers have any words of advice?

Read Full Post »

My brilliant friend Mary coined the title yesterday after my Cold Start post.  Every run so far this year (35+ miles) has been done with the awesome Charity Miles App, which means that with every run I’ve been raising funds for Autism Speaks to help give autism a voice.  It got me thinking (and tinkering on Photoshop); maybe I should use one of these two as my logo while I may or may not be on this “streak” (I’m not admitting anything…yet!).

Autism Streaks 2

Autism Streaks

What do you think?  Got a preference?

Read Full Post »

boise-meridian-idaho-cold-weather-car-start

From October 7th to December 31st of last year I ran a total of seven times.  Granted, some of those runs were 20+ mile runs, but that’s seven runs in eighty-six days.  That’s just over one run every two weeks.

Not a lot of running.

***

A day or two before New Year’s my buddy Doug posted a link on Facebook to a Crow Athletics Streak Challenge – run or walk at least one mile every day for one hundred days.  I have never been a fan of streaking, that is, the concept of running as many consecutive days as possible.  I’m a firm believer in the necessity of rest and I have a hard time believing that one can run and rest simultaneously.

But this piqued my interest – not because of its uniqueness, people streak all the time, but simply because of the personal nature of its timing.  I struggled off and on with motivation for almost all of 2012.  Even while I was training for Sugarloaf last winter, it was still a fight to get myself out the door.  I yearned for that time, not so long ago considering I’ve only been running for four years, when my legs were out the door before I was even aware of it.  2010 was a banner year for me.  I ran four marathons over the course of eight months; I pushed myself harder with each race, training with an eagerness that was fueled by hunger.

After qualifying for and then running Boston 2011, that drive slowly began to shrink.  I continued to enter races – Around the Lake (July 2011), the Vermont 50 (September 2011), NYCM (November 2011), but the training, the motivation continued to dwindle.  After being left out of Boston 2012 by a mere 30 seconds, I rallied briefly last Winter in an attempt to qualify for Boston 2013, but despite my decent training cycle, my lack of miles over the previous 12 months caught up with me.  At mile 20 of Sugarloaf 2012, on pace for around a 3:13 finish, the wheels came off the bus and I finished with a respectable, but non-BQ time of 3:23.

Despite the fact that 3:23 was my second best marathon time ever, my mojo was officially DOA.  I found other ways to encourage others to run.  I recruited and ran runners in at the Boston 13.1 Half Marathon in September (running a total of twenty some odd miles…barefoot), I pulled off what would have been a fun, silly stunt for New York 2012 by getting Katy Perry to donate 25 blue wigs to Team Up with Autism Speaks runners, but even in doing so, I hardly ran.  Yes, I ran some in October to help #teamLuau beat #teamBecca on the Gorilla Suit throwdown, but I was also helped tremendously by other runners and biker donating their miles.  I was still having fun running, but I just wasn’t doing a lot of it.

***

But then I saw Doug’s post.

Run at least one mile (or more) for one hundred days.

***

God, I hate streaking.

***

Hmmm.

I ran six miles on the first of the year.  It was like starting a cold engine.  I had run once in December (on my birthday) – 4.3 miles to celebrate turning 43.  Before that I had run 30 days earlier on Thanksgiving – 3.1 miles in a personal Turkey Trot.

My legs were not ready for my New Year’s run.

But I did it.

The following day I put in 6 more.

***

I am NOT streaking!!!

***

On the 3rd, I put in a quick 4-spot, feeling good about my 7:30 pace.  During my run I began to think about a promise Doug and I made a while back – to attempt a sub-10 hour Vermont 50 this year.  I ran an 11:04 on essentially no training in 2011. Sub-10 was going to take some work.  As I hit the 2-mile mark in my run and turned for home, I realized that that work started with building a base.  Before I really started to train this summer, I would have to put some miles behind me.  It didn’t matter how long my runs were this winter, I was just going to have to run…a lot!

***

The following day I went out for 4 miles and came home having run 6.  My legs were tired from 4 consecutive days of running, but just like starting your car on a cold winter day, my engine, my drive, was warming up.

***

I wanna run tomorrow!  But am I streaking?  I don’t know!

***

I put in a short 3-miler because of time constraints, but the point was I ran.  Then yesterday, before going on an all-day road trip, I got up early to put in a few miles.  I was planning on 4 or 5 miles and came home having run 7.  I will be squeezing in a short run at lunch today.

Am I streaking?  I really don’t know.  But the turning of the calendar and the concept of this challenge, if nothing else, has at least turned the engine over.  I still believe in rest days, but I also, as a trainer-in-training, believe that we have to do what we can to find our motivation.  Sometimes that motivation is a size 6 dress (well, not for me); sometimes that motivation is an old pair of jeans; sometimes that motivation is a number on the scale; sometimes that motivation is being able to play with your children…sometimes, that motivation is something as silly as a streak.

What are YOU using as motivation this January to get your body moving?

Read Full Post »

There was so much more that I didn’t document while I was out there running my unofficial New York City Marathon…hopefully I will get around to it sometime soon, but in the meantime, this was my iPhone’s experience today!

all photos (except for Staten Island shots – which were downloaded), videos, notes and editing done on the iPhone – thank you Steve Jobs.

Read Full Post »

I got this email (below) from Gene at Charity Miles entitled: Battle of the Century

I definitely need you help friends.  I’m ahead of Becca one to one, but #TeamBecca has put 29 miles between them and us.  #TeamLuau needs your help!

Confused?  After reading Gene’s email, click —>here<— for the back story.

***

Battle of the Century

That’s me on the left, Becca on the right…we’re even competing for billboard space!

#TeamLuau vs. #TeamBecca

Dear Team Charity Miles,

Last week, Autism Speaks’ Rebecca Barnes challenged Team Up Captain Luau to see who could run the most Charity Miles for Autism Speaks in the month of October.

And she did it with a bold smackdown! The loser has to run the difference wearing a gorilla suit, Autism Speaks jersey and blue afro wig. My approximation shown below 😉

I added a little twist to the challenge by allowing anyone to tweet-add their miles to #TeamBecca’s or #TeamLuau’s totals.  And you all brought it… in a big way!

So after one week of the challenge, I’m excited to report that Luau has personally run 45.06 miles– nearly 25 miles more than Becca’s 20.54 miles.

But, with a little help from her friends, #TeamBecca has 221 miles– a 29 mile lead over #TeamLuau’s 192 miles!

29 miles is a long way to run in a gorilla costime. So come on #TeamLuau. Let’s give my man some support!

You’re all doing great, and I’m going to have some more exciting news to report tomorrow… So stay tuned 🙂

All the best,
Gene

 

#EveryMileMatters

Read Full Post »

I’m not a mechanic, and I know way less than I should about cars, but I do know that every once in a while, the service guy or gal will tell me that my tires need to be balanced – makes sense to me, sorta.  Making sure that your tires are centered correctly can ease the wear and tear of time.  What I find fascinating about the process is that for a car that weighs thousands of pounds, the adjustment is a little tiny weight on the rim of the wheel.

***

I’ve been watching runners in my neighborhood.  I’m happy to say that I see a lot of them, more than I have in the past – maybe the population IS taking this whole obesity thing seriously.  But there is something I have noticed with several recreational runners – many of them carry their music in their hand.  Now, carrying music in your hand in and of itself is not be a bad thing – on longer runs I will often carry my hydration in my hand – but what I see in these runners is running with an over exaggerated compensation due to the extra weight they are carrying on one side or the other.  While one arm swings properly, bent at the elbow at 90°, never going too far forward or backward, the other swings wildly.  This swing then ripples out and affects gait and rhythm, causing this weird, almost Igor “Walk this Way” the Assistant type stride.

Inevitably, this will cause injuries because the runner’s body is attempting to compensate for this imbalance.

There are a few things one can do to make sure this doesn’t happen (or at least keep the effects to a minimum).

  1. Ditch the music.  There is something to be said about running with nature and environment as your soundtrack.  It also gives you a better chance to listen to your feet (are they pounding the ground too hard? are they scuffling along and dragging?).  But that’s a pretty hardcore step for some.  Music is a great motivator – I discovered that on Sunday when Psy’s Gangnam Style actually quickened my pace up some tough hills.
  2. Alternate hands.  When I run with hydration, I tend to take a hand held water bottle.  I like it better than the belts (but some people swear by the belts – personal preference).  20 ounces of water can be quite heavy over the course of 5 – 20 miles and your bicep will eventually tire.  That is why I will alternate hands every mile.  At first, this is very uncomfortable for your unfavored arm, but eventually you will get used to it.  By alternating which hand you are holding your music or water bottle, you avoid the fatigue that leads to the flailing arm.
  3. Bring it closer to your center of gravity.  The further out you hold something, the more weight it exerts on your arm.  By bringing your arms closer to your torso and keeping the elbow bent at 90°, you decrease the effects of carrying a music player or hydration,  A better solution to carrying your music however, is to carry it on either your waist, bicep or head.  There are several choices out there to attach your music player to your body – hip clips, hatphones, armbands (my personal preference).

When we suffer injuries from running, more often than not, they are due to little things we could have done differently; little tiny ripples that over time gain strength from repeated use before ultimately crashing down on us like an injury tsunami.  Maintaining good form throughout a run will go a long way in keeping you injury free.

Read Full Post »

Yesterday I received this tweet from my girl Becca:

@awsmeBecca :

@luau 1st day of new month, how bout a friendly challenge to see who can get more @CharityMiles in Oct for @autismspeaks? 🙂

Charity Miles followed up with their own tweet:

@CharityMiles :

OH SNAP! @awsmeBecca just threw down on @luau: who can get the most @CharityMiles for @autismspeaks?! #EveryMileMatters

To which Becca responded with:

@awsmeBecca :

@CharityMiles @luau @autismspeaks it’s the throw down of 2012 #southVSnorth#autismspeakswins #girlsruleboysdrool#all4fun#teambecca#teamluau

How was I supposed to respond? Only one way:

@luau :

Oh it is on!!! It is on like Donkey Kong woman!!! @awsmeBecca @charitymiles @autismspeaks

Along the way we may have picked up a couple other competitors in @biggreenpen and @Bry_nFlynn.

Of course Becca had to take it to a whole new level with this message on Facebook:

Wanna make it a bit more fun? I bet at the end of the month I could find a cheap gorilla/monkey costume, the “loser” runs the difference while wearing the costume, Team Up jersey and blue wig. You’ll have Katy’s by then so you’ll be 1/3 ready 😛

Oh boy. This is gonna be a fun October! Last night Becca drew first blood with a late night 2.6 mile run.  I just got back from 6.8 miles Becca – right back at ya.  Maybe I’ll have to keep a daily and running tally on the sidebar of the blog.

So…are you #teambecca or are you #teamluau.

Read Full Post »

« Newer Posts - Older Posts »