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tick tick tick tick tick...

tick tick tick tick tick…

It is now less than 30 days until the TARC 100.

Cue mild panic attack.

Less than 30 days until I make my first (and possibly last) attempt at covering 100 miles on foot in less than 30 hours.  30 hours is the cutoff.  The race’s website states that if one is not on at least 30 hour pace when he or she reaches the various aid stations then that person will be pulled from the course.

30 hours. That’s 3.33 miles per hour.  18 minute mile pace.  Seems simple enough…until you really think about it.

Gah!

My buddy JB and I have set our goal to finish under 24 hours, with an A+ goal being sub-20; but this plantar fasciitis thing has proven to be harder to shake than hoped and that has set back training for the last few weeks.  Sure I’ve continued to run through it to keep #AutismStreaks alive (I know, not wise) , but I haven’t been able to put in the miles one should when training for a 100 miler.

Sigh.

So what to do?

My thinking now is just finish.  In my head now I’m thinking if we go sub-24, that would be fantastic, but in reality, if I can cover 100 miles in anywhere between 24 and 30 hours, I will be pleased as punch.  In a perfect world I would have done a 50-miler last weekend.  Instead, I ran a total of 4 miles.

The world’s not perfect; training doesn’t always go as planned; ultimately we need to make adjustments to our expectations.

That’s life.

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Today I have the pleasure of handing the reins to a guest-blogger who shall remain anonymous.  She has fought demons that many “fitness” types will never admit they battle on a daily, even hourly basis.  Has she won, lost or fought to a draw?  I will let you be the judge – but be kind.  Despite posting anonymously, I think she is courageous to share her story.   I find the honestly in this post enlightening and ultimately uplifting, especially as I move ever closer to joining the fitness industry.
-Luau

***

People look at me and congratulate me on my weight. They see the outside, borne of exercise and hard work.
And starvation.
And obsession.
They don’t realize that every compliment drives me back onto the road, pounding down another two miles. They don’t realize that, some days, I survived on less than 500 calories and gallons of Diet Coke.
That starvation is control.
And that, if your world is falling apart, sometimes the only thing you can control is yourself. But I went about it the wrong way.

***

I approached Luau about writing this piece a while back; after therapy, I’d finally admitted what my husband and mother already knew: that was I starving myself. That it was a badge of courage for me.
I’d started running after finally being healthy enough to do so. Combined with being the primary caregiver of two small children, working a stressful job, and dealing with a strained marriage, running gave me an outlet for all the stress in my life.  But, as my husband worked longer hours, and as stress piled up, I couldn’t handle it. I started eating less and less. I told myself that I looked good, and that I was happy.

That was a lie.

I saw the truth in the mirror. The gaunt cheeks, the sallow skin. The dry hair falling out in handfuls. I felt my ribs in the middle of my chest, between my breasts, and was terrified that I had some sort of tumor. But I realized that those were my bones, rising up to meet skin because there was no fat between them. On I went, admiring the gap between my thighs, and the slimness of my calves, and the sharpness of my shoulders and collarbones.

You are beautiful, I told myself. I could model clothes with this figure, right? Most women who’d never given birth weren’t this thin; I wore my slimness as a medal of honor. My sharp angles were an award; they were a matter of pride. Every compliment fed the obsession; every word of praise was fuel to the fire of control burning within.

With help, I realized that my relationship with food, and my obsession with thinness…it was all a way to control myself. To get a hold of my life. To stop the downward spiral. She told me that I was an anorexic; I don’t know if that is true, but I think that the label “eating disorder” applies. I told my mother, and I reached out to another friend who I knew was a master of the Starving Arts.

I stopped running.

I started eating.

Later on, life improved. My marriage improved. And after I’d put on five doctor-ordered pounds, a friend said, “Thank God; you looked like a stick figure.” Those words hurt, but I know now that they were true. When my mother recently came to visit, she praised that my “face had filled out;” it took every fiber of my being not to stop eating entirely when I heard that. This, from a woman who had once criticized my heavier self in college, and who belittled her own body. Who had had breast implants and liposuction at some point to make herself more attractive.

Did she not see the walking contradiction? Did she not understand why I couldn’t believe her words?

I knew, though, that the day my beautiful daughter said her round little tummy was “too heavy,” I had to change. I immediately told her how beautiful her stomach was, and decide to commit to a life of self-love, as best as I could. And that meant admitting that I couldn’t control everything, and that I had to control myself in a healthy way. Which meant that I could no longer starve myself; I had to control that obsession and need.

Today, I look at pictures of beautiful friends, friends with soft bodies and ample breasts and hips. Friends who have a comfortable place for babies to rest on, instead of shuffling to get comfortable, as mine do on me. And I think to myself: You were happier when you were heavier. And I think again that I wish I had the courage to have their softness. Even if it isn’t necessarily the healthiest choice, that body takes the same courage that it does to run a marathon.

Their bravery is legendary to me, because I’m not sure I’ll ever have it again.

But I’ve written this story after eating a good dinner. And in a minute, I’ll have a brownie. Pretty good for a girl who used to say that no meal could be over 200 calories, huh?

And someday soon, I will run again. Not out of a need to control, but to know that my body is strong and healthy.

And that I am sound.

That life is better, and I am, too.

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The TARC 100 is less than 6 weeks away.

#AutismStreaks currently stands at 125 days.

For the last week or so I’ve been suffering from Plantar Fasciitis in my left foot.  I tried to burn it out of my foot early with a barefoot 3-miler, but it didn’t work…it may have something to do with landing on a rock right in the tender spot where it hurts, I’m not sure.  The bottom line is that this past Friday the pain took a turn for the worse.  After a 5-miler on Friday that was maybe just a tad bit too speedy, the pain, which had been holding steady, became a bit more intense.  As a result, the 24 miles I had planned to run this weekend turned into 2 – 1 mile on Saturday and 1 mile on Sunday.  Looking ahead, I know there is no way I will be able to run a 50-mile training run this coming weekend as I had planned.

So what to do, what to do?  I am trying to balance the need to get myself healthy as quickly as possible (i.e. rest, heal, resume a compressed training schedule for the 100) and the need to keep the streak alive.  True, my original goal for #AutismStreaks was 100 days – and I not only hit my goal, but ran more miles than I had originally shot for.  But now 25 days later, with the streak still alive, I have dared to eye the possibility of attempting 365 days.

Although the situation is fluid, as most things in life are, my current thinking is this:  when confronted with a speed bump, slow down.  So I will continue for a couple more days with easy 1-milers so I can keep the streak going while essentially resting and hopefully healing my foot.  I must say though, running 1 mile can be very dissatisfying – almost like going to a fancy restaurant for a big dinner and then being told after you’ve eaten the appetizer that you’ll have to leave without dinner, dessert or wine…not satisfying at all.

Hope you are getting in more mile than me!

Luau

you can see it on my face...not satisfying, not satisfying at all!

you can see it on my face…not satisfying, not satisfying at all!

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Dear Stranger,

I do not know you.  I have never met you.

And yet, you lift me up; you give me strength; you drive me forward.

8 days ago two men attacked you.

They set off two bombs and harmed you, both physically and psychologically, and for that I am angry.

It is YOU who make a race what it is.

True, if I were not there, you would simply be staring at an empty road or cheering the passing traffic, but without you, I am just a runner.

The truth is I need you more than you need me.

You make me run harder, faster, farther with your energy, strength and will.

I am asking that you find the strength to come back.

Don’t let these two men scare you away from what you do, because to me, what you do is the most important part of any race.

Because without you, I am just a runner.

Thank you for all that you have done for me in the past.

Thank you for all that you will do for me in the future.

Yours,

Luau

Dear Stranger...Thank you.

Dear Stranger…Thank you.

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I guess I need to do my part in recruiting some of you…

Below is a letter  I wrote yesterday reflecting on the events of the past week.  The letter is to the Boston 13.1 Team Up with Autism Speaks Team.  If you are so moved, please consider either joining us on September 15th or passing this along.

Thanks,
Luau

***

Dear Team,

The events of a week ago brought to our idyllic world certain realities no person should ever have to face.  As a runner, a marathon runner, I felt like this attack was a personal one – as if the bomber had come into my house; into my safe space.  Yes, Boston is my home, but the road, the race course, is where I find my peace.

What the two men did not realize is that the group of people they chose to attack was one that does not easily shy away from adversity.  Whether it is the half-marathon or marathon distance, every distance runner has had to face obstacles and has ultimately overcome fear.

I witnessed firsthand last year at Boston 13.1 the emotion on so many faces as Team Up member after Team Up member approached and crossed the finish line – so many runners who had just months earlier never believed they could cover the distance in less than 3 1/2 hours.  The tears of joy, the sense of triumph, the feeling of accomplishment were evident on every runner’s face.

This year, in light of last week’s events and with the continuing unfolding of events over the weekend, will feel different.  How can it not?  Here’s the thing – it’s just one more obstacle for us to overcome; and together, we will.

Your strength, your courage will carry you through to the finish and you will once again raise your arms in triumph.

But a race is not just about the runners.  When you toe the line at Suffolk Downs this September, you will be doing so not just for yourself and not just for the people in your life affected by autism.  It is true that Team Up with Autism Speaks is about fund raising for what we believe to be a wonderful cause, but you putting your foot at the starting line in September will also be a nod to all of the other people involved not only with Boston 13.1, but every race including the Boston Marathon itself.  A footrace is about the runners, but it is also about the organizers, the volunteers, the security, and maybe most importantly, those that come out to cheer us on.

It is the spectators that take the experience of an endurance event to a whole new level, and it will be no different at Boston 13.1.

Come September you will not only be running for you, you will be running for everyone.

So here is my challenge to you – run Boston 13.1 this September for you and those in your life affected by autism, but to help show your appreciation for those that come to cheer on runners, not just at Boston 13.1 or the Boston Marathon, but at all races, go out an recruit one friend to join you this Fall as we show not just Boston, but the world just how strong endurance athletes are.

Whether you consider yourself an endurance athlete or not, I have news for you – if you are running Boston 13.1 this September, YOU are an endurance athlete.


The events of the past week shook all of us.  I will readily admit I was rattled to my very core; but I very quickly realized one thing – we WILL persevere; as those affected directly by autism, whether as autistic individuals ourselves or as parents, siblings, relatives, friends, teachers or specialists, we are all endurance athletes so to speak – perseverance is what we are, perseverance is what we do.

I look forward to seeing you in September,
Luau – Boston 13.1 Team Captain

Starting next week, Lara (Team Up Organizer Extraordinaire) will begin featuring the story of us, the runners of Team Up with Autism Speaks Boston 13.1.  If you are so moved, please consider telling your story – who you are, why you run.

***
Team Up with Autism Speaks - Boston 13.1 2012 - where's Luau?

Team Up with Autism Speaks – Boston 13.1 2012 – where’s Luau?

***
Ready to register with our team? Click here
As a part of your commitment to join our Boston 13.1 Marathon team, you will be required to raise a minimum of $500 to support Autism Speaks2013 Team Up! with Autism Speaks benefits include:
  • Guaranteed Race Entry
  • Team Up! with Autism Speaks Runners Tank or Long Sleeve Shirt, and an Autism Speaks hat or visor
  • Private Team Celebration Dinner on September 14, 2013, at Logan Airport Hilton Hotel.
  • Online fundraising page
  • Team Up! Facebook Page
  • Virtual Coaching by a certified running coach Fundraising Tips and Opportunities
  • Dedicated Autism Speaks staff to answer questions you have and assist
  • Race Day Cheering Section- TBA
  • Post Race Team Tent
  • Team Handbook – In a PDF format and downloadable for reference at any time
  • AND if you are local, team runs with me starting in a couple of weeks!

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My training plan for June’s 100-miler called for a 24 mile run yesterday.  As a result of the week’s events here in Boston, my training had been a mess, so I was determined to get my long run in.  Jess was kind enough to take the kids out for the day and leave me to my running.

My goal was to run slowly, somewhere in the 10:00 per mile range, to begin the physical, and more importantly psychological adjustment to running at a slower pace than I am used to.  It’s been a tough week here in Boston.  Last Monday’s bombings went right to my heart.  That, followed by the shootout late Thursday night where one brave officer was killed, the lock down of the Metro-West area on Friday and the eventual capture of Suspect #2 Friday night, has made the week a bit of a roller coaster to be sure.  Although I was able to keep #AutismStreaks going, my mileage was minimal.

When my feet finally  hit the pavement yesterday, I knew almost immediately my plans for the run were changing.  Earlier in the day the London Marathon was run, thankfully without incident.  For whatever reason, maybe it was that the Boston Marathon was still fresh in my memory, I just knew that I too would have to run a marathon – and so I did.  I worked my way to the Boston Marathon course and was pleased to find other runners who had the same idea.  Throughout my 22 miles on the course, I chatted with several runners, all of whom, out of some mystical drive had decided that on this day running 26.2 miles was important.  Some may have been running to show support, others may have been running to show defiance.

Me?  I was running for the spectators, the organizers, the security, the runners. I was running for the heroes, for the doctors, the police officers, the citizens who ran toward danger instead of away from it.

I was running for running.

There was something in the air, because every runner I passed made eye contact and nodded – an acknowledgment of unity, of brother and sisterhood.

At about 18 miles into my run, I passed a car at a stop light.  The windows were closed, but I could see the driver’s Boston 2013 jacket.  I shouted something, and pointed at him and continued on.  Moments later when he passed me, he rolled down his window, beeped and gave me a raised fist of defiance.  I did the same and then wept over the next half mile.

***

What was I looking for out there yesterday?
What did I find?

Early in my run I passed a Church that was just letting out of service.  I have not had a relationship with the Guy Upstairs in quite a while, and although I am currently a non-believer, I think I understand why people have religion.  The parishioners were smiling, speaking happily with each other.  Whatever their pastor had spoken about had obviously done some good.  As I watched them smile and chat, I realized that I too, in my own way, was attending church.  I found myself smiling, despite the fact, or maybe because of the fact, that I was pushing my body.

There is a certain peace one finds on the pavement (or trail as the case may be).  Whether running with friends or running alone, the very act of running, to me, is an act of affirmation; affirmation that I am alive, that I can achieve, that I can overcome.  It doesn’t always make me feel 100% good about whatever predicament I may find myself in, but I don’t think any religion or philosophy can do that.

What did I find out there yesterday?

I found a certain amount of peace.

I found the desire to just be.

302008_10151464857079915_1831274443_n

After 26.2 miles – 3:50:56

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dodo1

As I was watching the non-stop Boston Marathon bombing coverage on Monday night, someone came on the television talking about the different phases of how people would process the events of the day. First there was confusion, then there would be fear which would finally be followed by anger.

***

Yesterday I wrote about my confusion as to why one would attack long distance runners and an event like the Boston Marathon. Runners are a quirky, friendly lot; I just didn’t get it.  Speaking with a fellow Bostonian later in the morning, I compared runners to the now extinct dodo bird and the manatee.

Dodo bird? you may ask? The slow moving manatee?

We, runners, are a relatively easy going group that fears almost nothing. We’ve got our issues to be sure.  Who puts themselves through 26.2 miles of hell?  And of course, we can be pretty obsessive too.  Try talking to a marathoner for 15 minutes and I guarantee at some point they will mention running or training numbers or both.  We’ve pushed ourselves to the point of collapse over and over again.  One of our favorite posters is this:

Hell and back - 26.2 Miles

Hell and back – 26.2 Miles

…and then a lot of us go back and do it again and again and again.

So we really aren’t scared of a whole lot.

Our first thought when approached by a stranger is do they run.  Just like the dodo bird or the manatee, the marathoner has no known natural enemies – man, woman, tall, short, skinny, not so skinny, white, black, yellow, brown, red, blue, purple, religious, non-religious, right or left, gay or straight, wealthy or poor, disabled or not, blond, brunette, ginger…we. don’t. care.  We’re just happy if you want to join our band of runners.  We welcome everyone.

***

But I have now gone through the confusion stage, flown past the fear stage and have landed square in the middle of the anger stage.

I am now pissed off.

This dodo is MAD!!!

I saw this on my friend Laura’s open letter to runners, non-runners and even the asshat (my name for the bomber).

...yeah...wicked smaht asshat!

…yeah…wicked smaht asshat!

I thought, yeah!  We will get you MotherF***er!

During my run last night I could feel my anger bubbling over as I flew through a short 3-miler.  Before getting home I knew what picture I was going to post for my daily Instagram #AutismStreaks entry.  It was going to be my middle finger on my chest; a message to the asshat.  A “take that Motherf***er!”  

I was so friggin’ mad.

But then I took a breath.  I was still mad.  I was still angry. I still AM mad.  I still AM angry.  But I wasn’t going to let this guy win.  So I post this instead:

28158_10151457706719915_1312328955_n

#AutismStreaks Day 106 – a message to the asshat: we will persevere – it is who we are, it is what we do! 3.0 miles, 20:33, 6:51 pace.

Yes.  Perseverance is what we marathoners do.  We are patient.  We are focused.  We are relentless.  We are calculating.  We are like water in that we just. keep. coming.

It is who we are.

It is what we do.

 

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Last night I hopped in my car and drove so that I could take my daily #AutismStreaks run over to a specific part of the Boston Marathon course.  I ran up to it, refusing to run on it because that hallowed ground belongs to the runners today.  Instead I ran up to the twenty mile marker and took a moment to breath in what I envisioned would be happening today.   Mile 20 is right at the base of Heartbreak Hill, a place where many runners “lose it”.  I laid my hands on the ground, just hoping to absorb some of the energy and buzz that is the Boston Marathon.

Instead, I felt some of my energy flowing into the hill.  You know, energy is the wrong word.  It was more like my will flowing through my hands.  I could feel myself willing runners uphill during what will arguably be the hardest part of their day.

leaving some will power for both friends and strangers at the base of Heartbreak Hill...go get it my friends!

leaving some will power for both friends and strangers at the base of Heartbreak Hill…go get it my friends!

Whether you are a Boston first-timer, an experienced veteran of the Hopkinton to Boylston footrace or something in between, you are in for a treat today.  The forecast calls for 49° weather at the start and 49° weather at the finish.  I leave you with what I posted right before I ran Boston 2011, incidentally my last Boston to this point:

Look, if you had one shot, or one opportunity
To seize everything you ever wanted-One moment
Would you capture it or just let it slip?

His palms are sweaty, knees weak, arms are heavy
There’s vomit on his sweater already, mom’s spaghetti
He’s nervous, but on the surface he looks calm and ready to drop bombs,
but he keeps on forgettin what he wrote down,
the whole crowd goes so loud

He opens his mouth, but the words won’t come out
He’s choking how, everybody’s joking now
The clock’s run out, time’s up over, bl-OW!
Snap back to reality, Oh there goes gravity
Oh, there goes Rabbit, he choked
He’s so mad, but he won’t give up that
Easy, no
He won’t have it , he knows his whole back’s to these ropes
It don’t matter, he’s dope
He knows that, but he’s broke
He’s so stagnant that he knows
When he goes back to his mobile home, that’s when it’s
Back to the lab again yo
This whole rhapsody
He better go capture this moment and hope it don’t pass him

You better lose yourself in the music, the moment
You own it, you better never let it go
You only get one shot, do not miss your chance to blow
This opportunity comes once in a lifetime yo!

-Eminem (Lose Yourself)

***   ***   ***

You never know when your next shot will be your last.

Get it!

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Dear Brothers and Sisters,

In three short days you will be toeing the line in Hopkinton for the Granddaddy of All Marathons.  On 26.2 miles of hallowed ground, you will follow the path taken by some of the all-time great marathoners.  I will not be with you on course on Monday.  Instead I will be cheering you all on from my couch; and I mean ALL – from the sub-3:00 marathoner to the shuffler coming in D.F.L.  The twenty some odd thousand of you who WILL cross the finish line on Boylston will be part of an exclusive annual group that so many yearn to join.

This year I will be one of those people looking from the outside in, but my heart and my soles will be with you every step of the way.

May your feet move swiftly, your breath be steady, your will like iron and your heart be strong as you fly to the finish…

...oh! and DO remember to look up at the camera when you cross the finish line!  (my first Boston - 2010, 3:32, a 22 minute PR)

…oh! and DO remember to look up at the camera when you cross the finish line! (my first Boston – 2010, 3:32, a 22 minute PR)

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what now?

In the words of my Streaking Guru Adam – “duh!”

Here’s the first 100 days rapid fire:

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