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Don’t be a spectator. Don’t let life pass you by.

-Lou Holtz

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In every race that I have run, I have always been grateful for the people who come to cheer the runners on. Whether coming for a friend or family member, these people end up cheering everybody on. It is a great energy booster for me as a runner when random strangers cheer me on and even a bigger one when it’s from my family and friends.

Last Sunday was the Heartbreak Hill Half Marathon. I had no plans of running it, but I had two friends who were. Had I not been nursing this knee, I probably would have shown up last-minute to run, however, I did the right thing and staked out a spot late in the race to cheer on my buddies (Josh – @bostoncardiovet and Alett – @petfxr…I’d find out later that Alett had suffered a minor injury and was not running). I got to my spot maybe 20 -30 minutes early. I asked a cop what mile marker we were at (just shy of 11) and then asked the spectators already there how many people had already gone by (maybe 10 at most). I looked at my watch. 90 minutes, shy of mile 11, 10 runners. I did the math. Damn! I wish I was running this. Given healthy conditions, I could have had a shot at being one of those top 10. As the runners began to trickle by, I cheered each and every one of them on. Some said thank you, others were in a zone and kept on running. I envied each and every one of them.

This was the first race I had been to where I wasn’t a participant, and I’ve got to tell you, it was hard. I’m not talking “oh geez, I wish I were running too” hard.  No, I’m talking “pang in my heart, itch in my legs, must resist the urge” kind of hard!   I was never a huge racing fan before I started running, and even after I started running, I didn’t get into races until I ran my first one. As great as it was to cheer on complete strangers, all I wanted to do was run.

When Josh came running by about 20 minutes later I kicked off my flip-flops, put my coffee down and began running with him. Yes, I know. I’m rehabbing and I’m not supposed to be running! But I promise I was forced to run lightly since I was completely barefoot. It felt great.   Just being out there with the other runners felt absolutely awesome.  After taking Josh up a particularly steep hill, I bid him good luck and jogged back to my spot, cheering each runner I passed.

So, what did I learn?

I learned that running a mile barefoot isn’t so bad. It actually got me thinking that maybe one of these days I’ll try a 10K or half-marathon completely bare.

But the biggest thing I learned on Sunday was that I don’t like being a spectator.  I will continue to support friends who run local races, but I have a feeling that if I’m healthy, I’m a lot more likely to be joining them at the starting line instead of cheering them on.  I think that I can apply this to other parts of my life as well.  How many of us have spent a good chunk of our adult years as a spectators or watchers?  While I try to figure out what that means, I’ll just have to start with a half marathon next week (anybody else running the Boston Run to Remember?) and some 5K’s over the summer.

I can’t wait to get back on the road.

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Last night the Boston Celtics ousted the Cleveland Cavaliers from the NBA playoffs with a 94 – 85 victory. The Celtics did it with a full team effort on both ends of the court.

That’s great Luau. What’s that have to do with running?

As a Celtics fan I was thrilled, but as a sportsfan and as a runner I was extremely disappointed in the Cavaliers. Not because they lost. I wanted them to lose. No, it was the fact that the Cavaliers gave up with 75 seconds left in the game down only by 9 points. Conventional wisdom states that you foul your opponent in that situation with the hopes chipping away at the lead. It is a tactic that rarely works, but when you are about to be eliminated from the playoffs, it is what you do. A lot can happen in 75 seconds, anybody who has every watched a basketball game knows that, but the Cavs simply gave up, never giving themselves that chance.

It got me thinking. I hope I never, NEVER give up like that at the end of a race. I am not a super fast runner. I won’t ever win a big-time footrace, but I can place well and beat my previous efforts. If I had given up in my last half marathon, I wouldn’t have PR’d by over 7 minutes. Had I given up in my last 10K I wouldn’t have managed a sub-40 race. Had I given up in Boston or Providence I wouldn’t have PR’d twice.

What the Cleveland Cavaliers did last night was competitively unacceptable. I feel for the Cleveland fans. It’s never easy to have your team eliminated from the playoffs. However, I have no sympathy for LeBron James and the rest of the Cavs after they simply gave up with so much time left.

Don’t get me wrong, there is nothing wrong with being a participant or pacer for a friend, but if you are there to compete, and injury doesn’t take you out, then don’t just finish. Especially if you are being paid millions of dollars to play a game, don’t just finish.  Fight to the end and finish strong.

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Definition –

Physics.
a.
the property of matter by which it retains its state of rest or its velocity along a straight line so long as it is not acted upon by an external force.

It’s been a week since Providence, 3 since Boston and 6 since the Eastern States 20. Despite, or rather because of the 3 races, I have essentially been in a state of constant tapering for about a month and a half.

I miss running.

Yes, I’ve run the races, enjoyed the crowds and had a lot of fun. But I miss the miles. I ran only 82 miles in April. I know that’s nearly 20 miles a week and for many people that’s a lot, BUT compare that to the 160 I ran in January and 210 I ran in March, and you can see how it might feel a little light. It’s all a matter of perspective, I know. So now that the big races are over, it’s time to ramp it up again, right?

Well, it should be, but there’s a problem. There’s this thing I’m fighting. A universal law that is very, very powerful. It’s called inertia, and I’ll tell you right now, it’s very hard to fight.

Now I know I just put up a post about downsizing, but that was more about the races I chose to run rather than the monthly miles.

I WANT to run. I do. But I’m finding it hard to make the time. That’s really all it takes. I just need to make the time, but right now, I’m finding it very hard to do so. Don’t get me wrong. The time is there. I could get up early, I could stay up late, I could stop sitting in front of the computer typing away on Run Luau Run and make the time. It’s just that I haven’t. It’s almost as if that taper that started at the end of March doesn’t want to stop. And unfortunately, the Taper has the universe on it’s side. Inertia is a real pain in the ass.

So this week I will fight the universal laws and I will drag my butt outside and just do it. The amazing thing about inertia is that it works both ways. That’s why tapering is so hard to begin with, right? So I’ve just got to build up a little momentum and inertia should take care of the rest. There’s gotta be a few other things in my life that I could apply this science to. Maybe I could finally start writing that book. Force myself to write for two weeks and inertia can take care of the rest.

It’s time to run. Here I go…right now…see me going?…what’s that? Celtics highlights are on Sportscenter? Maybe I’ll go afterward…

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Full Disclosure So I actually wrote this post about an hour before I picked up my new Vibram Bikila’s. They should definitely help me motivate!

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Thank you to all of you who donated $22 to various charities and brought some sense of purpose to the insanity that is running 2 marathons in 2 weeks.  Here are some shots of those who will be riding the “jumpseat” today at the Providence Marathon.

A huge shoutout to the Doran family that took it one step further and donated $222.  I’m glad I’ll have you all along for the ride!

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When we run races, we all use a variety of methods to keep us focused and moving.  Sometimes it’s a mantra, like the one I used last February at the Super Sunday 5K/10K.  Sometimes it’s keeping someone in mind who has inspired us.  Sometimes it’s the crowd that pushes us on (Women of Wellesley, you are awesome!).  Sometimes, it’s a game we play with many of our fellow competitors – a game my buddy Mike calls Heroes and Villains.  The thing about this game is that generally only you know that you are playing, despite the fact that many of those around us are unwittingly playing as well.  You pick runners around you that you want to run like (the Heroes) and runners that you want to catch or stay ahead of (the Villains) – check out Mike’s recap of his Boston Marathon and his bitter duel with the Cat in the Hat.

I was floored, flattered and thankful when I received this email yesterday:

$22 to Autism Speaks; you can decide what to write for Providence.

And at the risk of seeming creepy, here’s the story of how I came across your blog & hopefully return the favor you (unwittingly but undoubtedly) did for me on that little jaunt to Boston on 4/19.

A bit of background:

•  An invite & generous sponsorship from my employer secured a charity bib for me to run, so I also began toward the back of the pack (somewhere in the middle of coral 25).

•  For a number of reasons, I’ve been interested in transitioning to barefoot running but decided to hold off until after the marathon. A friend, mid-transition to barefoot himself, asked that I report back on how many barefoot/VFF runners I saw during the race.  My attention was thus double-primed toward anyone in the category (I saw a grand total of three).

•  I run for fun, fitness, mental health, perspective, etc. and while I did have a tiered set of time-related goals, my primary focus was to enjoy my first experience participating in the grand event that is the Boston Marathon.  [Incidentally, goals were (a) beat my fiance’s ex-girlfriend’s time of 4:23 – very mature of me, (b) come as close to 4:00 as possible, and (c) qualify for 2011 – under 3:41] But my approach to the race was pretty much to just go out and run for fun, disregard the clock, and see what happened for me.

Flash forward to Hopkinton.  I always run on the left side of the road, against vehicular traffic, and out of habit I took to the left shoulder from the start.  I also found it easier to weave through the throng from the side than the middle while I sought whatever pace felt right.  About mile 3, I moved inside to allow what turned out to be VFF-wearer #2/RaceMenuSinglet pass ahead.  I had passed the nearly-hobbling VFF #1 (apparently dealing with a pre-existent ankle injury) around mile 1, and this was my first chance to see a minimally-shod stride/running form in action.  I was struck by the runner’s apparent lightness & energetic but graceful stride – a beautiful thing, that forefoot strike, what I took to be joy in running and in the overall experience, and his consistent effort to give a high-five to every child with an extended hand.  With all the anticipatory chatter on the bus about the grueling course, the training, the times, the splits, the will-I-even-make-its, etc., it made me really happy to see someone else seeming to enjoy the gorgeous day, and to love the experience for it’s own sake (and not just the outcome).

Water stops aren’t a part of my normal runs, so I passed through most of the initial aid stations without stopping.  After one of these, I found myself somewhere ahead of VFF #2 but continued on at the pace I had adopted.  After another mile or so I encountered VFF #3/VeganShirt, who looked strong but seemed to have a heavier footfall & greater heel/midfoot strike than VFF #2.  His focus seemed different as well.  I followed him for a while, and after a point VFF #2 came from behind again – stride comparison confirmed.  VFF #2 still looked to be going strongly, happily along his way, enjoying himself and the day, and rewarding the outstretched hand of every child lining the street.  It was great.  And so I figured I’d keep pace a while longer, and thus it continued until around mile 11 or 12.

It was then with some disappointment that I let VFF #2 & VFF #3 go on their way:  morning coffee and nerve-driven (fun is fun, but 26.2 is still a goodly distance) pre-run sipping from three bottles of water had me looking for a pit stop.  Unlike the flocks rushing for the woods outside Hopkinton, propriety kept me running until an actual ‘facility’ was readily available – unfortunately short lines don’t always mean short waits, and I lost a solid 4ish minutes.

But I had somewhat locked in on the pace maintained thus far, and fell back in stride pretty easily.  I had no sense of my time, pace, etc., but tried to run hard while staying true to what felt good/right (in spite of the pain setting in) and continue to enjoy the day.  Because who knows what any future holds?  It could be a once-in-a-lifetime experience I was having, and I wanted to be able to look back and love it from beginning to end.

I continued to keep an eye out for barefoot/VFF runners, but through the rest of the race I neither saw any others nor encountered the three previously sighted.  I was curious how these three had fared…Was VFF #1 even able to finish?  Did VFF #2 maintain his admirable stride & enthusiasm?  How were those heels holding up for VFF #3?  How would I be feeling after ‘x’ miles in different footwear?  How long does the transition to barefoot actually take?  Will I end up preferring it, or will I be back to padded shoes and arch supports?

Many other thoughts (irrelevant to this account) & miles later, I reached the finish line.  I looked up to check the clock upon crossing, but the time was entirely meaningless since I had no idea when I had crossed the starting line to begin with.

It was only after meeting my family over an hour later (they had been stranded along the route) that I learned my actual time – 3:40:18.  With a mere 41 seconds to spare, I qualified for Boston 2011.  Quasi-disbelief, a surge of pride, and a silent but exuberant thank you to VFF #2 – the runner who inspired me to set a faster pace than I may have otherwise, and whose manner over those few early miles seemed to resonate with my own approach to the day.  I was curious how the rest of his race had gone, and sent well-wishes out into the cosmos.

But curiosity eventually got the better of me.  By the power of Google, and the circumstantial coincidence of there being but one Boston 2010 runner wearing VFF and a Race Menu singlet who happened to mention these things in his blog, I discovered RunLuauRun – your race report & pics confirm you as VFF #2.  I earnestly hope it doesn’t seem inappropriate that (a) I googled a stranger and (b) I’m emailing* the same.  It’s just that you were inspiring during my run and I wanted you to know as much.

I’ve already taxed my legs a good bit this week (not having had a second marathon on my radar just yet), but by way of returning the favor and in show of solidarity with your commendable 2 in 2 weeks effort, I’ll commit to 26.2 miles of [activity on foot] this weekend.  Congrats on a great race in Boston, and all the best in Providence.  Whether it’s this weekend or some other, your BQ is most definitely out there.

Happy running!!

Sincerely,

“Ilsa”

To unwittingly help someone BQ is almost as good as doing it myself.  It is not too often that we get to learn of the good things we have unknowingly done for others.  I am thrilled for “Ilsa” and I hope that next year we get a chance to chat at the Athlete’s Village as we wait for the start of Boston 2011!

We all have people who help us each and every day, but how often do we really take the time to say thank you?  What if today, for just one day, we follow Ilsa’s lead?

I’ll start.

Thank you “Ilsa” for making my day!  I will be thinking of you (along with everyone else who signed up to use the human billboard) as I make my way through Providence on Sunday.

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Stay with me...this will make sense when you get to the bottom.

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I mean, seriously? 2 marathons in 2 weeks? Really?!?

A lot of my friends, particularly the experienced marathoners, and of those, specifically the crazy ones (Brooke, Erica you know I mean that in the nicest way), are calling me crazy. They’re looking at me and shaking their heads, thinking that this is not a good idea.

I didn’t originally set out to run 2 marathons in 2 weeks.

That would be insane, right?

Right.

But that’s how things played out. I had signed up for and spent the bulk of the winter training for the Providence Marathon, which takes place this coming Sunday. I was going to run it in hopes of qualifying for Boston 2011. But then the Running Gods shined upon me a few weeks ago and presented an opportunity to run Boston THIS year.

What was I going to say, no?

Exactly.

So there you are, 2 marathons in 2 weeks. Really, it’s not my fault.

Now leading up to Boston I was convinced I was going to run a 3:20 and then be able to approach Providence as a fun run of sorts – maybe even pace some friends who are also running. Things didn’t work out quite as planned, so now there is a part of me that wonders if maybe, just maybe, I should be taking another shot at 3:20. I know, probably not so smart.

So what’s my approach going to be? I’m not really sure. Last fall, I followed up my meltdown at Manchester by scorching a huge Half-Marathon PR (7 minutes) just two weeks later. The thing is, this is not a half-marathon we’re talking about this Sunday. My thought is to start slow and easy and do a self-diagnostic every three miles or so. If I feel good, maybe speed up a little. If I don’t, well, no pressure, I ran a marathon less than 2 weeks ago, right?

As for wondering whether I’ve lost my sanity simply for running a second marathon so close to the first, I can’t help but think of Sam of Operation Jack, who is running 60 marathons this year to help raise autism awareness and Martin of Marathon Quest 250, who is running a ridiculous 250 marathons this year in an effort to raise $250,000 for Right To Play. (Right To Play is an international, humanitarian organization that uses sport and play programs to improve health, develop life skills, and foster peace for children and communities in some of the most disadvantaged areas of the world.)

One of them is running just over a marathon a week. The other is running nearly 5 a week. 2 in 2 weeks sounds a lot less crazy now, don’t you think? Of course, they are doing it because they are passionate about their causes. I, on the other hand, am running them because of dumb luck. Well, how about I give a little purpose to this? If you are so inclined or moved by the giving spirit, please donate $22 (for 2 in 2 weeks) to your favorite charity. If you don’t have one, feel free to donate to one of my favorites: Autism Speaks or Susan G. Komen for the Cure. Click on either of their names to be taken directly to their donation pages.

Whether it’s one of my charities or Martin’s or Sam’s charities or one of your own, if you let me know by Saturday evening, let’s say 8PM EST, to whom you donated to and in whose name, I’ll write your name, the name of the charity and the person you are honoring either on my arm or my leg for the marathon.

Maybe this makes me a little less crazy – or just crazy with a purpose. Either way, the answer is yes. Yes, I really am doing this.

I hope to have your name written on my arm or leg on Sunday.

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On the eve of the 114th Boston Marathon, I thought it would be fun to pull this post out from last December.  Hope you find the humor and motivation in it.

I did!

…I finished with a world record shattering time of 1:59:59. The first sub-2 hour marathon in history…AND I did it in my signature Luau VFF’s.

The Exclusive Luau VFF’s

Okay, so no I didn’t. I didn’t even qualify for Boston last year. Shoot, I barely ran a sub 4-hour marathon in my first (and so far only) try. But, somewhere, and I mean that, I did it. I not only won the Boston Marathon, but I won New York, Chicago and London as well.

The coolest part…

-wait for it-

…is so did you!

Of course, it didn’t happen in this universe, but if you are familiar with quantum physics (of which I am – just enough to make a fool of myself) you may also be familiar with the Many Worlds Interpretation (MWI). In a nutshell, MWI states that for every decision we come to in life, both/all choices are in fact made and reality branches off in two or more directions instead of just one.

For the infinite number of choices we could have made since the beginning of time, an infinite number of not-quite-identical worlds have branched off into existence. Infinite worlds – infinite possibilities, all occupying the same space, just not the same reality. This is not fantasy. It is scientific theory that is actually gaining support in the scientific community.

In one of these worlds, all of the right choices have been made to turn me into a world-class marathoner. I am simply the best there was, is, and ever will be. There is also one where YOU are the number one marathoner of all time.

Looking at the glass half empty, I could ask: Why am I not in THAT reality? Why am I stuck here as just an average, every day runner? I point this out not to tease us or make us feel bad. No, I choose to look at the glass as half full. This other me is still me – the other you is still you. We are connected by the fact that we are essentially the same person. So when I am out there pounding the pavement, feeling the legs tire, I can reach across the ether, mentally touching that other reality and channel the world-class me. He’s/I’m out there/right here – occupying the same space, often running the same routes.

The next time you feel yourself lagging, draw on some cross-dimensional strength. I’m sure the Olympic medalist you would be happy to lend a hand.

***I also have a best-selling book, Run Luau Run, available on Amazon and at your local bookstores. Well, somewhere I do.

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Hope

With 3 days to go, I am filled with all kinds of hope.

I hope that I get to meet a lot of the friends I’ve made through dailymile and Twitter tomorrow at the get together that has been planned post bib pick up.

I hope that they like me.

I hope that I like them.

I hope they’ll let me take pictures.

I hope that I am able to make it to Monday without injuring myself in some ridiculous fashion.

I hope that I am able to fulfill my dream of a BQ.

I hope that BQ or not, I finish.

I hope I don’t miss my family as I run by.

I hope my buddy Mike forgives me for not being his pacer from the Newton Hills to the finish.

I hope I remember to yell, “On On” right before Heartbreak Hill.

I hope that Hill won’t break my heart, body or spirit.

I hope that all of my friends who are running, regardless of whether I’ve met them or not, finish and finish strong.

I hope that my running will inspire someone else to start running, whether it be for the first time or not.

I hope the running revolution is here to stay.

3 days to go and I am full of hope.

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Faith

It is the flip side of doubt.

Faith comes in many forms.

Faith can be used for good.

Faith can be used for evil.

Faith scares me.

Faith inspires me.

I am by no means a religious man. I believe in a higher power, but the blind faith S/He inspires sometimes frightens me.

***

But that is not the Faith I speak of here.

No. The faith I speak of is the Faith in ME.

The Faith in my Training.

The Faith in my Desire.

The Faith in my Focus.

The Faith in my Body.

In 4 days, I will be putting my Faith into these 4 things to carry me through to the end.

It is not a blind faith.

I know what I have done over the past 3 1/2 months and I am sure of what I am capable.

4 days ’til Boston.

See you at the finish line.

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Last week I picked up the latest issue of Running Times. There was a short article entitled Being in the Moment by Tamara Rice Lave that really struck a chord with me.  The main gist of it was that as runners we should “shut down your brain and just believe”.

The part that really grabbed my attention however was the mention of the Harvard Women’s basketball team and their coach, Kathy Delaney-Smith.  Several years ago she coached her team to one of the greatest upsets in college basketball history with the “Act as if…” philosophy (they are the only 16th seeded team in NCAA history ever to beat a  #1 seed in the Big Dance).

The idea is to “act as if you already are what you want to become”.  Once you sell yourself on the concept, you are that much closer to achieving it.

Now, one of the first things I thought of was, taken to extremes, this could be one of the most idiotic philosophies ever.  We’ve seen those people who act as if they are the funniest person in the room when in fact, they’re about as funny as a bowl of white rice; or the guy who acts as if he’s the smartest person in the office, when in fact he speaks plenty but says little at meetings.

I don’t think the “Act as if…” philosophy works for them.

But I DO believe that if you are aware of who and what you are, and have a grasp on what your talent level really is, you can make this philosophy work to your advantage.

It is the little things that Coach Delaney-Smith insists on her players believing in/acting as if that I think have a huge impact on these athletes when they are in the thick of a hotly contested game.

Act as if you’re not tired.

Act as if you’re confident.

Act as if you’re not hurt.

By acting as if these things are true, you can begin to make them happen.  And once you learn to instinctively apply it to the little things, you can then apply it to the big race/the long run/interval training.  Obviously you (unless your name is Ryan or Mebs, in which case I’m honored you’re reading this) can’t tell yourself or act as if you are going to win the Boston Marathon, but knowing what you know you can do and then acting as if you can go a little faster, harder and longer is well within the realm of possibility.

And you can apply this philosophy to other parts of your life as well.  When and where you apply it is totally up to you.

All I know is that in 6 days, I am going to shut down my brain and just believe.  I plan on acting as if I’m going to run a 3:20 marathon or better…and that’s exactly what I’m gonna do!

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The rest of the article is excellent by the way.  I highly recommend clicking over and reading it.

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