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Posts Tagged ‘Women’s Health’

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So, since the beginning of this blog, I have been a huge proponent of physical exercise. True, I definitely skew toward the power of running, but quite honestly, as long as you get sweaty and breathe hard, I don’t care how you get your daily burn. I still feel that running was the best way to achieve this…

…that is, until today.

Today I read this article from Women’s Health Magazine. Yes, I know, it’s Women’s Health. It was on a friend’s Facebook page, okay? So anyway, go ahead. Click on the link and read the article and then come back. I’ll wait. Oh, if you are the type that is easily offended, don’t bother.

Are you back? Did you just run to the gym to do some core exercises? Maybe some hanging leg raises?

The sad part is that this article really isn’t directed towards me, though I guess that would present problems of its own. Seriously though, for all the women out there looking for a good reason to hit the gym, I can’t really think of a better selling point. I mean, really, I’m surprised that there aren’t groups of women coming out of the middle of a Pilates class for a cigarette! Talk about a feel good workout! It puts the Runner’s High to shame. AND you don’t need anybody or anything else with you. I mean seriously, if I were a woman I think I’d be a core-exercise nut!

I’ll tell ya, going to the gym from now on is going to be a whole new experience!

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Here is the actual workout recommended by Women’s Health Magazine.

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