Posts Tagged ‘meditation’


Tomorrow is the last day of January, the first month of 2013. Some have managed to stick to their Healthful New Year’s Resolutions while others have, well, to put it nicely, fallen off the wagon.

Here’s the cool thing – just like the change from December 31st to January 1st, tomorrow night at midnight the calendar turns once again. For those who want a “clean” beginning, February 1st offers the same “magic” that January 1st does, giving you a second chance to start again, this time hopefully learning from any mistakes you may have made over the last month.

So if you have fallen, you CAN get up, dust yourself off and try, try again.  If you stumbled and stopped running, going to the gym, eating clean, meditating daily, whatever your healthful resolution was, think about it today and tomorrow; ask yourself where you fell short and on February 1st, wake up and take back what is rightfully yours.

And if you’ve been strong and steady in your resolution, then take tomorrow to pat yourself on the back and then resolve to do it again for another month!


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A few days ago I was out for a run when I caught a glimpse of myself in a storefront window. I was still in the warm up miles of my run and it showed. I looked tense – shoulders scrunched up, arms tight and stiff. I thought to myself, “relax!”. It wasn’t happening. I passed another storefront window and stole a glance. I looked even worse. As I continued along I took a deep breath and then another. I took myself back to my kung-fu days.  I could hear Sifu Steve going through the meditation process with us at the beginning of class:

Control your breathing.


In through the nose, out through the mouth.

Got it.

Find a focal point to concentrate on, but stay aware of everything in the room.

It was kinda working.  I could feel my shoulders lower, my arms loosen up.

Now close your eyes and listen…

I started to close my eyes.

Whoa!  Not while you’re running, you idiot!

Now close your eyes and listen…

I looked around.  Long straight away, no traffic, no other runners, a full 3/4 of a block to the next intersection.  I let my eyelids fall and ran about 10 paces.

Listen to your breathing.

Almost instantly my entire body relaxed.  I opened my eyes and found myself both at ease and fully alert.  Over the next 4 or 5 miles I found myself in an almost meditative state – relaxed yet aware – flying (that’s what it felt like) along at a much faster pace than I had intended when I went out.  My mind was practically empty, almost zen-like, as I floated through the streets of my town.  Obviously I had to stay aware of traffic, but for the most part, I was able to listen solely to my footfalls and breathing, intertwined in their rhythm.  Inevitably I came to an intersection where I had to stop and the spell was broken.

I’m hoping I can find a way to replicate this experience the next time I run.

I’m thinking that I may try to expand this running with my eyes closed thing beyond just running.  Taking a moment to reduce the data input, listen to my breathing and footsteps and then refocus.   Probably not a good idea to try it while driving a vehicle, but maybe during high stress moments in the day.

Close the eyes, control the breathing, relax the shoulders.  Open the eyes and fly.

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