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Tomorrow is the last day of January, the first month of 2013. Some have managed to stick to their Healthful New Year’s Resolutions while others have, well, to put it nicely, fallen off the wagon.

Here’s the cool thing – just like the change from December 31st to January 1st, tomorrow night at midnight the calendar turns once again. For those who want a “clean” beginning, February 1st offers the same “magic” that January 1st does, giving you a second chance to start again, this time hopefully learning from any mistakes you may have made over the last month.

So if you have fallen, you CAN get up, dust yourself off and try, try again.  If you stumbled and stopped running, going to the gym, eating clean, meditating daily, whatever your healthful resolution was, think about it today and tomorrow; ask yourself where you fell short and on February 1st, wake up and take back what is rightfully yours.

And if you’ve been strong and steady in your resolution, then take tomorrow to pat yourself on the back and then resolve to do it again for another month!

DO IT!

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