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Posts Tagged ‘Week 9’

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Week 9 of #AutismStreaks brought highs and lows – for those of you who follow Jess, you know it’s been, well, an “interesting” week.  I was particularly pleased with my run on Saturday – a steady and strong 21-miler that was my longest run of the year by 9 miles.  During that run I shared a few miles with a gentleman named Errol, a runner from South Africa who was training for Boston.  While chatting he almost convinced me that I need to run Comrades, a 54 mile race in South Africa that changes direction every year; every other year it’s uphill, the other, downhill.  Let’s see if I still want to run Ultras after this year’s TARC 100 and Vermont 50.

I hope you got you runs in this week,
Luau

Week 9:
February 26 – 5.0 miles 37:58 7:35 pace
February 27 – 4.0 miles 31:54 7:58 pace aHR 128
February 28 – 7.0 miles 50:00 7:08 pace aHR 149
March 01 – 1.0 miles 8:32 8:32 pace aHR 146
March 02 – 21.0 miles 2:56:45 8:25 pace aHR 132
March 03- 1.0 miles 10:18 10:18 pace
March 04 – 5.0 miles 36:06 7:13 pace aHR 140
Week 8 Total – 44.0 miles

#AutismStreaks Total – 337.0 miles (as measured by Garmin 610)

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