There are a lot of empty excuses out there for not taking care of yourself.
I’m not good at taking responsibility…
I don’t know what’s in the food I eat…
I don’t like the taste of water…
Then there’s the excuse about Time and Money.
It takes too much time…
It costs too much…
A lot of people will frown upon those last two excuses. I used to be one of those people. My response was, “you can make the time” and “can you put a price on your health and well-being?” I was taken aback when several people, including my father, pointed out that saying things like “make the time” and “it’s cheaper than being unhealthy” were narrow-minded, insensitive and, to put it not so nicely, ignorant.
No matter how the economy is doing, there are people who struggle simply to put food on the dinner table and clothes on the backs of their families; this while working 12, 14, 16 hour days.
Yes, your health is important. True, if being fit is an overwhelming priority, you will make time for it. No doubt that being healthy is less expensive over the long haul than being sick – but here’s the question, at what cost? I love how many of the “experts” out there will whip people they see on the street over and over again about their unhealthy life-style, how they’re killing themselves and their kids, how cancer is a choice and blah, blah, blah, and as it ultimately turns out, they, the “experts”, have never had to take care of anyone other than themselves – they have no family; they have no real responsibility other than to themselves and their business.
Yes, family health matters, but you want to know what matters more? Children spending quality time with mom and dad; children going to bed with a belly full of food; children having clothes and shoes that fit to wear to school; children having an environment where they feel safe – these things take both Time AND Money.
So though I agree that people will often use Time and Money as empty excuses to avoid the perceived hard work of becoming fit and healthy, I believe we in the health & fitness profession need to think a little more sensitively about those who are struggling simply to get by – offer real solutions (like family walks) as opposed to generalized judgements (like “if you care, you will make the time and spend more wisely.”).
Not everyone is as fortunate or as well off as many seem to assume they are.
My one piece of advice to those struggling to feel better overall? Start small – whether that’s a promise to yourself to drink more water or take the stairs instead of the elevator (don’t start with 20 flights!!!) or eat out one meal less per week or play tag with your kids…whatever it is, start small. Give yourself a true opportunity to succeed and then, after a few weeks of that, fold something else in and then another and then another and then another…before you know it, a year or two will have gone by and you won’t recognize yourself or your family from a year before.
Run Luau Run 