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Dear Katy,

Can I call you Katy? Seems kinda strange to call you Ms. Perry, especially since I’m old enough to be your dad…well, your uncle anyway.

Anyway, Katy, I took my older daughter Katie to see your movie Part Of Me yesterday. To be honest, despite secretly enjoying your music (please don’t tell anybody), I wasn’t particularly excited about seeing your movie. I mean, come on, a 42-year-old man seeing Part Of Me? Felt a little creepy to me, except for the fact that I was accompanying my daughter.

All that being said, I was pleasantly surprised – by the movie, by you, by the people you choose to surround yourself with – and thoroughly enjoyed myself. The honesty with which you expose yourself is both inspiring and heart breaking.

After the movie, as Katie and I walked across the Boston Commons, I asked her how she enjoyed it and what she thought of it. She was somewhat lost in thought, but managed to get an “I liked it” out. I couldn’t help but think I was getting a preview of my soon to be teenager – a topic for another day I suppose.

Over the last year or so I’ve caught Katie writing lyrics. Very often, when she would see that I had seen, she would crumple up the paper she was writing on. Recently she has begun fiddling on the piano with some of these lyrics in front of her.

Katie (not Katy) at the piano

She is still extremely private about what she is writing and stops as soon as she even senses me near the room.

I asked her if now that we had seen your movie, would she be pulling out her guitar that she rarely played and learn how to play a few chords. She said, “I’m really not any good at the guitar.” To which I responded that one only gets good at something by practicing and hard work. I brought her back to your movie, pointing out that your “instant” success was a bit of an illusion and that you had to work very hard for a long time for it, but also that a huge part of your success was your faith and belief in yourself and your music.

I don’t know what your ultimate message was with Part Of Me or even if you had one, but to me one of those messages was about following your dream with the understanding that hard work was necessary to ultimately reach one’s goal.

So that is what I tried to convey to Katie – if music was something she really wanted to do, and if writing songs was something she really enjoyed, then she needed to do it. I told her that without a doubt, she would write a bunch of stinkers, but that process would make her better and eventually lead to some real quality music.

I don’t know how much of that sunk in, but I am hoping that she will follow your example and chase whatever dreams she may have; if not in music then in whatever realm her dreams may lay.

So why am I mad at you? Why am I do angry with you?

When I was a boy, I wanted to grow up to be a singer. I “knew” I was destined to be on stage, singing my songs to thousands of people who were singing along with me. In my head I would make up songs and sing my heart out. I learned to play the flute (my pop said our apartment was too small for my first choices – trumpet or drums), then the piano and eventually began to teach myself the guitar.

And then I began to sing.

I knew I was on my way…until someone told me I sounded terrible and could not sing.

I. Was. Crushed.

And I stopped singing. I threw away the lyrics and let the music fade away from memory.

***

As a young man I decided I wanted to be a television star – not prime time mind you, I’m talking Soap Operas. Goofy, I know. If I couldn’t sing, I was sure I could still act – performing is performing, and I loved (love?) it. At the end of my time in college, I felt like I was just getting over my anxiety about “sounding terrible” and I was determined to go to New York.

Once again, the dream was in my head…

…and once again I let someone else tell me it was a bad idea.

And I didn’t go.

***

As an adult I went through a few different kinds of jobs – I managed paralegals, I taught high school, I did event planning for a premier New York City firm. All of them provided a certain amount of satisfaction, but I still wanted something different. Believing I could not sing or act, I eventually found a new love – fitness (part of the reason you find me here on Run Luau Run). I decided that maybe finally, I had found something that I could excel at, even possibly become a star of sorts (granted at a much smaller scale). I started to study to become a trainer, to help other help themselves. I really was gonna chase the dream this time.

Yet again, I let someone convince that this was not a good idea and I let it go.

***

Why am I mad at you? Because you and your movie and your music were not there when I was a boy, a young man and a late 30-something.

But I am glad I found you now as a dad because you have re-affirmed something in me.

I may be that plastic bag floating in the wind; I may be that paper thin house of cards; I may be buried six-feet underground; this firework may now simply only have the potential to be a sidewalk sparkler…that may be me; I know I am living a life of what if’s, of if only’s, of chances not taken, but I will be damned if I let my Katie do the same.

You reminded me yesterday to encourage my girl to take risks, not fear failure and chase her dreams now and not let anyone else dictate what it is that she wants to do, wants to be. I hope a part of Katy finds its way into a part of Katie.

Thank you for your music (it’s great to listen to while marathon training by the way), thank you for your movie, thank you for you…I’m still mad at you though!

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Sometimes I’m just a shadow of myself…

I wrote this post on Sunday night…hence the weird time references.

***

Some days I feel like a fraud.

Who is this guy?

What the hell is he talking about? 

Does he even know what he is saying?

Today I was overcome with the sense that I’ve been faking it for the last 15 months – ever since, well,  Boston 2011…hell, maybe even before then; that I’ve been nothing but a shadow of something that once was…a shade.  I thought I had rallied hard for 12 weeks at the beginning of this year for Sugarloaf 2012, but looking back I wonder if I really did.  When I came up short at the finish line, instead of being driven to work harder, I simply wanted…

…to stop.

There were commitments though – there was the Green Mountain Relay in June, where I tried to live up to my billing as one of the faster runners on the team and proceeded to puke throughout my first leg and then get passed by a one legged middle aged woman in my second leg.  The overall experience was a lot of fun, but quite honestly, between my puking sessions during my first leg, I was pretty sure this was it for me with running.  I’ve got two more running commitments on the calendar, both related to Autism Speaks – the Boston 13.1 Half-Marathon in September and then the New York City Marathon in November.  After that?  I have no clue?  I must admit I am enjoying the group runs I am leading for the Team Up with Autism Speaks runners on Sundays, but I still haven’t begun my training cycle for New York…time is ticking.

After Sugarloaf, I tricked myself into believing that I just needed to take a week off from running to let my body recover, never mind that I had a 200-mile relay the next month I should have been training for.  The week turned into many weeks.  I’d throw in an occasional run to tell myself I was still running, but the runs became less frequent and much shorter.  They started to feel so insignificant that I stopped logging them.

I just stopped.

Any runner who has religiously logged their miles will tell you just how important that simple act of logging the miles is.  It gives substance to what we have just done.  It gives us a place to go to re-live miles run but also inspires us to add more.

I stopped logging my miles.

I just didn’t care.

I stopped writing regularly too – if you go back through my blog posts, you will see large gaps in time after Sugarloaf…maybe even before then.

***

We all need a break now and then, but this felt different.  This feels different.  Believe me, I still want to make my way back to Boston, to toe the line in Hopkinton.  I still want to run 40 to 60 to 80 miles a week.  I just don’t have the drive anymore.

And because of that, I’ve felt like a fraud as of late.

And it’s creeping into the rest of my life.  I feel like I’ve been mailing it in everywhere, that I’ve given up on whatever dreams I may have had as a younger man or even that man just a few years younger than me.

I want, I want, I want…I just don’t have the drive.  I can’t get out of neutral; even when I do manage to get it into drive, I end up just spinning my wheels goings nowhere.

My weight has come up 10 -15 pounds (depending on the day), my legs have slowed, my hair has suddenly greyed rapidly (though it’s still there), I’m tired and I’m weak.

I know what should be done.

I can see myself from when this blog first started looking at me through time in disbelief, wondering What the Frak is happening to you, man???

***

I should call a frakkin’ Wah-mbulance, believe me, I know.

By most standards, my life is pretty good.  I need to shut the frak up.

***

Yesterday (Saturday) my friend Maddy posted on dailymile that she had run a marathon – not an official one mind you, but wanting to make sure she could still do one, she went out and ran a little over 26.2 miles.  The part that absolutely killed me was that she did it in 3:24.

Right…that’s 1 minutes slower than what I had considered my gutsy run at Sugarloaf – my second fastest marathon ever, and she just cruised around town and did it just to see if she could.  It both depressed and inspired me.  To show you just how much of a badass Maddy is, I will tell you that just a couple of hours ago (Sunday evening) she posted that she had run another 20 miles today (in 2:40). She is a bad. ass!  (I can’t hate her though…she’s a total cutie-pie!)

Maybe this was God sending me a message?

I don’t remember the last truly long run I did.  It may well be that Sugarloaf, way back in May, was my last long run over 13.1 miles (of course if I had been logging my miles I’d be able to tell you!).  Maybe the running gods were trying to remind me through Maddy that the feeling of speed and strength and generally all around badassness comes at a price, that price being miles, dedication, desire, drive.

It all comes back to want and drive.

Right now I’m sitting on a whole crapload of want but I’m staring at an empty roll of desire.

***

..

..

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Summer is in full swing now and that means one thing to many people – it’s sandal/flip-flop season.  But many of us suffer from dry, cracked, calloused heels  and feet that just look plain fugly.  Personally, I wear flip flops all year round unless there is an excess of 3 inches of snow on the ground, but that doesn’t mean I don’t suffer from the same heel and sole issues as the rest of you.  Men won’t say it, but we suffer from this problem just as much as women do.

So what’s a person to do?  You want to wear flips flops or sandals, but nothing seems to work to get your heels and soles soft & smooth.

Lotions & moisturizers?

They seldom live up to what they say they will do.

A pumice stone?

That’s a lot of hard work, and honestly, I’m not convinced that they actually are rough enough.

That metal shredder egg thing?

Only if you wanna risk shredding your feet.

Some people like to cover their feet in moisturizer, then cover that with vaseline and THEN cover that with a sock.

I can see how that would work, but what a mess!

There’s the whole fish thing…

But that’s just plain weird.

Of course, you could always go to the salon for a pedicure –

But that can get pretty expensive if you need to go every week.

No, none of these things are as effective and as inexpensive (free) as what I recently discovered to be a cure for rough feet.  I can’t believe it took me 42 years to realize that this product was readily available just about every where in the world with free access to just about anyone.  And though we have already paid for it in a sense, there is no extra cost involved in using it in this fashion.

Put simply, it’s our streets and sidewalks.

Three runs and 10 miles of running bare foot later, my soles and heels are as smooth as they have ever been – a little dirtier maybe, but as smooth to the touch as a baby’s bottom.  You can do it too!  For free!  The only cost to you is your time spent running – so really you’re saving even more because you’re killing two birds with one stone…AND you’re saving money on shoes (or not having shoes) at the same time!

So if you have some sole and heel issues, don’t waste your money on products that don’t work or your time in a snooty salon – take off your shoes and get out there and run!

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About a month ago I went to my 20th year college reunion (yes, I’m that old).  To kick the festivities off, a few fraternity brothers and I decided to take to the links for 18 holes of golf.  I suck at golf.  I mean, really, really suck.  I’m so bad that I tell people that I essentially get to play twice as much golf as your regular hacker for the price of admission.

Yeah, I’m bad.  I’ve got this wicked slice that essentially means I lose at least one ball off the tee on every hole.  It’s so bad that I  play to my weakness on short par-3’s.  While everyone else is pulling out 7- or 9-irons for the short shot to the green, I pull out my driver, place the ball on a tee, line up the shot…and then turn 45° to 60° to the right (I’m left handed).

Last month initially my friends looked at me like I was crazy, but when the ball flew off the tee, began to turn to the left about 50 yards out and then land mere feet from the cup, they were dumbstruck (of course, I ended up 2 putting it missing my opportunity for my first ever birdie, but that’s my golf game).

Short par-3’s – essentially my only opportunity to keep up with anybody.

But then on the last hole we were presented with a situation where we needed to hit the ball off of the tee over a deep ravine to the fairway a good 100+ yards away.  The guys I was playing with could all easily make the distance, but with my awful slice off of the tee, I was pretty convinced I had no shot – the distance was too far for me to play to my weakness.  Even if I line up at a 45° angle, the ball was not going to cover the straight distance.  So I tried to relax.  I loosened my grip and just the club swing itself.  To my (and everybody else’s) surprise, my ball went straight and long, past everyone else’s save one (and it was close).

At that moment I realized that I had played to my weaknesses too long and that if I wanted to improve as a golfer, I would have to simply get back to basics and start all over again.

***

This past week I ran twice for a grand total 6 miles.

6 miles? Isn’t that a little short for you Luau? I mean even for like one run?

Yes, it is, but I feel like these two short runs may have been the most meaningful 6 miles I’ve run in a very long time.  Those two runs were done in my bare feet, on the sidewalks and roads of my neighborhood.  Because of the hard surface and complete nakedness of my feet, I was forced to run very carefully, more specifically, more correctly.  To say that the experience was totally painless would be a blatant lie – pebbles, hot asphalt, twigs; they all hurt when you step on them just so.  But what didn’t hurt were the arches of my feet, the joints in my knees and hips, my back or my neck.  The reason?  Because I was running with proper form – I had no choice.

A few years back when I first started this running thing, I made the early adoption to the Vibram Five Finger trend.  I was so gung-ho about it that my wife got me this as my birthday cake:

Yes, that is a Vibram Five Finger KSO Cake

I would end up running several marathons in some version the VFF product line including Boston 2010.  Eventually however, I moved away from the VFF’s.  I migrated to Saucony’s minimalist shoe, the Kinvara, and immediately took 11 minutes off of my marathon PR and qualified for Boston 2011.  The Saucony, though minimal in spirit and design, still afforded me some decent protection when my form would break down in the later miles.  They allowed me to to extend my stride forward when I was tiring without causing pain to my heel.

I happily ran in them for almost 2 years, even coming close to re-qualifying for Boston under the new standards this past May.

But something has been off.  Something has been wrong.

I love my Kinvara’s but they have allowed me to play back toward my weakness, which is the heel-strike many of us have grown up into with the over-sized bricks we grew up with as children of the 80’s and 90’s.

I recently watched this (courtesy of my good friend Pete over at runblogger.com)

And then I saw this (also courtesy of Pete over at runblogger.com)

One thing became clear to me, it was time to go back to basics.  Much like I was able to improve my golf stroke by going back to basics, I plan on improving my running and running form by going back to basics and starting all over again.  The 6 miles of barefoot running I did last week brought me back to the basics of running.  Stripping away all of the technology (and as much as I love my Kinvara, they are still a thick soled shoe) at least two or three times a weeks and going naked I believe is going to make me a better runner in the long run.

I will not be as fast immediately.  I will still probably do my longer runs in either my Saucony’s or my VFF’s, but this stripping down, this completely natural running I believe is the key to making me better, stronger, and eventually, faster.

I feel like someone who has just discovered running for the very first time…again.

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On Sunday I ran for the first time since the Green Mountain Relay – almost 2 weeks to the hour.  Part of my lack of running has been a purposeful rest; part has been forced on me with the onset of mild plantar fasciitis.  The run was supposed to be the first group run for locals running Boston 13.1 with Team Up with Autism Speaks.  I had been delinquent in getting a schedule out, so this last minute group ended up being a group of one.  I contemplated going home when nobody showed up, but I knew that I needed to get some miles in.

The run was awful – 6.2 miles of tired legs and weak lungs mixed with a serving of  “why am I doing this?”  It didn’t help that at the end my feet were not happy.

How the Hell am I going to lead these group runs over the next ten weeks if I can hardly walk?

I’ve been fighting this PF now for about two, maybe three weeks.  Looking back, there were twinges well before Sugarloaf, but it really kicked in a couple of weeks ago – the intense pain getting out of bed in the morning, the discomfort walking.  I was forced to stop wearing my flip-flops.  That just about killed me – I can’t stand wearing normal shoes when I’m bopping around town; my feet tend to overheat.  About a week ago I took to going barefoot around the house.  When I would take the dogs out for their walks, I wouldn’t bother putting on shoes.  At first it was a little tough on the soles of my feet, but eventually, I got used to it.  Although the pain in the morning and after sitting idle for extended periods of time didn’t go away, moving about became less painful.

Then came Sunday’s run.  I did not have a good time.  There was nothing redeeming about that run except that I ran.  That was it.  I started to think that maybe I would just run on Sundays with the group, painting a grin on my face if I needed to.  That didn’t sound like fun at all.

***

Over the last week, several of my running friends have offered remedies for my plantar fasciitis.  Some suggested tennis balls.  Some suggested frozen water bottles.  Others suggested going to a chiropractor.  Some suggest orthodics, special shoes and socks, even taping up my feet.

I tried the frozen water bottles.  They felt good while I was rolling my feet on them, but I’m not sure how much they really helped.

One suggestion that kept nagging at though came from my buddy JB.  You may remember JB from the Vermont 50, the Super Sunday 5-miler, the Quincy Half and Sugarloaf.  He is a VFF (Vibram Five Finger) runner (he ran the Vermont 50 in Vibrams – Rock STAR!!!).  He suggested that I pull out my old VFF’s and go run until I burned the Plantar Fasciitis from my feet.

Hmmmmm…. I thought, that could be interesting.

I was hearing conflicting suggestions about how to treat PF – more support! less support! more support! less support! more support! less support!

After Sunday’s run (in Kinvara 3’s – which I do like, though not as much as the originals), I was willing to try anything.

BUT, being the kind of person who rarely half does something, I decided that if I were gonna go the less support route, it was going to be all the way.

So I put this old pair of shoes on:

The oldest pair of footwear I own.

My plan was to limit myself to two miles.  Initially, running barefoot or barefoot style can be tough on the lower calves.  I made the mistake of running three or four miles the first time I put on a pair of VFF’s and I couldn’t walk for a week.  I was nervous as to how my soles would hold up.  Would it hurt running on the sidewalk and street?  Would I be able to avoid pebbles and glass?  Would I rip up my feet?

I knew I needed to take it slowly, but amazingly, my first mile was faster than any of the miles I ran on Sunday, coming in at a comfortable 8:09.  Having reached the turnaround point of my run, I did a quick self-check – lungs? good. legs? good. feet? just fine!!!

I decided to could go another half mile before I turned around.  When I reached that half mile, I was tempted to go even further, but I knew I ran the very real risk of overdoing it.  I knew that I may have already overdone it.  So I turned around and headed for home.  As I hit two miles, I looked at my Garmin – 8:04.  Not bad at all!!!

I decided to pick up the pace just a little – to see if I could manage a sub-8:00 mile barefoot.  To my surprise, at one point, I was running close to 7:40 pace.  When I reached home, the final mile came in at 7:55.  3 miles in 24:08 – not bad for my first barefoot run ever.  Afterward, the calves felt a little tight, as did my hips.  Hopefully the stretching I did will help speed recovery so I’m not in too much pain in the morning.

As I sit here and write this, I really want to get back out and try this barefoot thing again.  Yeah, I’ve got a little bit of a hot spot on the ball of my foot, but I’m pretty sure it’s just a matter of building up the soles a little.  I’m going to force myself to take the day off tomorrow but I am determined to give this barefoot thing another go on Thursday.  Who knows, maybe by Sunday I’ll be ready to take the Team Up with Autism Speaks group on their 75 minute run without my shoes.

This could be a whole new chapter in my evolution as a runner…

I’ll keep you posted.

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Um, we’ll get back to the title of this post in a while.  Yes, this is in fact my race report for the 2012 Sugarloaf Marathon.

After not getting into the 2012 Boston Marathon by a mere 33 seconds (a blessing in disguise in retrospect), I began searching for a marathon that could get me back to Hopkinton in 2013.  With the Fall marathons occurring too late and the Summer marathons simply being to hot, I settled on the Sugarloaf Marathon – a late Spring marathon ranked as one of the 15 fastest marathons in the country.  Perfect!

I began my training a little late, switching from one program (the Pfitzinger 18/55) to another (jumping in on week 5 of the Furman FIRST program).  Training, aside from the last two weeks, was pretty solid, so when I made my way to the starting area with fellow RaceMenu members Jeremy and Tommy, I felt pretty confident that I was going to hit, or at the very least come very close to my BQ.

Team RaceMenu at the Sugarloaf Marathon – Jeremy, Me, Tommy

The three of us were all shooting for sub-3:15, and if there was one thing I learned at Smuttynose a year and a half ago it was that marathons go much better when you have a familiar face running with you.  After snapping a group photo, we made our way to the starting area.  Somebody asked out loud, “I wonder when we’re gonna start?”  Moments later, without warning, the starting gun went off.  We looked at each other – I guess it’s go time!

We had unfortunately not made our way to the front when the gun went off so we had to make our way through the crowd.  We still managed to hit the first mile marker in 7:37.  Our plan was to run the first 8 miles between 7:20 and 7:30 pace, not stress about our pace over the steady uphill climb from mile 8 to 10.5 and then cruise over the last 16 downhill miles to a sub-3:15.  An overall pace of 7:24 per mile would get us in at just under 3:14.  Despite a slow first mile, I wasn’t too worried.  The second mile came and went in an easy 7:22.  I noted that the temperature, though relatively cool at sixty some odd degrees, was still much higher than the online advertised 40° starts.  The scenery was absolutely beautiful – the Western Mountain of Maine, lakes that were so still you could see the reflections of the trees around it as if it were a glass mirror.  The three of us hung together as a loose pod with Tommy leading the way.

Miles 3 and 4 went by in a zippy 7:20 and 7:22 .  This was all within range of our plan.

At around the 5th mile, the rolling hills began to kick in.

I took in a Gu – my plan was to have one every 5 miles.  I started the race with two Gu’s in hand.  The race director had said they would be handing out Gu’s at around mile 9 and at around mile 17.  I would take my Gu at 5, grab one of theirs at 9 and take it at 10, take my last Gu at 15, grab theirs at 17 and take it in at 20.  I wasn’t going to worry about the final 1.2 miles.

As Tommy began to pull away a bit, Jeremy and I felt like we wouldn’t worry too much about our pace going up any hills.  There was still over 20 miles to go, so we didn’t want to kill ourselves simply to keep pace.  There would be plenty of time to make back the time on the final 16 miles.  Mile 5 was a bit slower at 7:35, but we got right back into our range with a 7:29, a 7:23 and a 7:20 over the next three miles.

We were feeling great as we hit the mile 8 marker.  Everything was going according to plan and we had avoided that cardinal marathon sin of going out too fast.

Meanwhile, the temperature was rising.

We looked up to see the “big hill” of the marathon – a steady climb from mile 8 to mile 10.5.  I looked at Jeremy.  “This is it,” I said, “make or break.”  And I truly believed that.  Not having run this race before, I really believed that how we did on the hill would determine how we would finish.  The back 16 was calling to me – just make it over the hill and it’s cake the rest of the way.  All I had to do was to remember to grab a Gu at mile 9.

The sun was rising, so a group of us shifted to the left side of the road to stay in the shade.  We hit the hill with a steady pace, but I refused to attack it.  I wanted to be comfortable and not expend too much energy this early in the race so we ran at what was a comfortable effort.  We manage 8:06, 7:54 and a 3:54 (7:48 pace) over the next 2.5 miles.  Fantastic!!!

As we crested the hill, I looked at Jeremy – this is it.  We. Are. Golden!!!

As we passed the aid station at 10.5, I asked where the Gu’s were.  The volunteers shrugged.  Somehow we had missed the Gu Station – this would be one of my 3 complaints about this particular marathon – if you are going to be handing out Gu’s, you must have your volunteers actively handing them out.  I would find out later that they did in fact have Gu’s around mile 9, but they were on a table in the grass.  That doesn’t work for those of us running for time.

I knew we needed to take it easy over the steep initial half mile, but gravity pulled us along at 7:00 pace and it felt like we were hardly working.  The realization that I would have to take my last Gu at 10 and wait until after 17 to take another weighed on my mind.  Psychologically I let it get to me.

As I looked out at the road ahead of us, I noticed something was missing – shade.

Jeremy started to fall back a little, but he was still within shouting distance.  I forged ahead comfortably, images of me fist-pumping as I crossed the finish line with a BQ-time running through my head.  The next 6 miles were a steady downhill and my pace reflected that – miles 12 through 17 went in 7:06, 7:21, 7:12, 7:16, 7:11 and 7:15.  The plan was working flawlessly.  But there were couple of things I hadn’t accounted for with this plan.  One was the Gu issue, the other was the heat.  As we made our way through Carrabassett Valley, the temperature began to soar right into the upper 70’s.  With no shade to protect us, it felt like we were running in 80-plus degree heat.

Still feeling good somewhere around mile 15 I think.

As I reached the water station after 17, I looked back for Jeremy.  He had dropped back significantly, falling victim to cramping in his calves and thighs – unfortunately, he would have to drop out at mile 25.  I had to push on – I could taste my BQ.  Going through the aid station, I grabbed a Gatorade and a Gu, and I tried to grab a water and another Gu, but the volunteer, for whatever reason, did not let go of the cup or the Gu.

I tried not to get upset, but as I took in what would now be my last Gu 2 1/2 miles after I had planned and with no extra to take at mile 20, doubt started to creep in.  As the heat continued to beat down on me, I could feel fatigue setting in.  I didn’t want to slow down because I knew my BQ was within reach.  I was on target with just over 9 miles to go.

As I passed miles 18 and 19 I looked at my watch – 7:33 and 7:37.  I was slowing down and I knew I was working harder than I had over the previous 6 miles.

That would be the last time I saw a 7-handled split.

Going into mile 20 the wheels simply came off of the bus – I covered the mile in 8:36, nearly a minute slower than the previous mile – it’s cliché isn’t it?  I hit a wall, I knew it, and there was nothing I could do about it.  The combination of the psychological and physiological effect of not taking in a Gu at 15 (as I had trained for) and the heat overwhelmed me.

At that point I knew my BQ was out the window but I still had a shot at a PR.  Up until mile 20 I had been on target to hit sub-3:15.  Now I just needed to hold on to beat 3:19:19 to score a PR. If I could just get back into the mid to high 7’s I’d be okay.

Approaching the next water station my legs overrode my brain and stopped running.  Suddenly I was walking.  I shook my head, half in anger, half in despair.  I sucked down the watered down Gatorade (why the HELL to they water it down???) and poured some water on my head and back.  10 yards out from the water station I was trying to run again.

This would be my pattern for the rest of the race – walking through the water stations, trying my best to run between them.  The next 6 miles would go 8:08, 8:04, 8:34, 8:21, 8:37 and 8:22.  The last four miles were absolute misery.  By the time I hit mile 23 I knew my chances of a PR were out the window and once again, I adjusted my goal – now I simply want to beat my second best time (2011 New York City Marathon – 3:26).  I desperately had to fight to keep my pace under 9.  As I made the final turn for the finish, I was overcome with a sense of resignation.  I would not be running Boston in 2013.  I would not be toeing the line in Hopkinton next April – and to a degree I was at peace.  I knew I only had one more marathon on the calendar this year, and New York City 2012 was not going to be run as a qualifier.

As I crossed the finish line, I hit stop on my watch – it read 3:22:56.

a few feet from the finish line

Officially my time would be 3:23:00 (my last complaint about the marathon was that there was no starting mat – time was based solely on guntime, so if you started in the back of the pack, you lost nearly 30 – 40 seconds.  Tommy actually covered the distance from the starting line to the finish line in 3:15:30, but because we had started in the middle, his official time was 3:16.  I can’t imagine how I would feel if I had missed qualifying for Boston by mere seconds because I didn’t start at the very front).

I would finish 68th of 574 total finishers (I heard that there were over 700 registrants), 60th out of 313 men, and 15th out of 59 men aged 40 – 44. Not bad for a guy who really didn’t get back into regular training until February.

3:23:00 is my second fastest marathon ever, but it was still 8 minutes off my goal of a 3:15 BQ, which brings me to the title of this post.

Dear B.A.A.,

I am wondering if you would be too upset if we pretended that I was two years older than I actually am.  Although my birth certificate indicates that I will be 43 come April 2013, I am willing to tell people that I will be 45 if you are willing to look the other way – I sometimes like to think of myself as an old soul anyway.  If you are willing to believe that I will be 45 next Patriot’s Day, my 3:23:00 will allow me to register during the second week of registration, and I’m pretty sure that as long as there aren’t a whole lot of people asking to do the exact same thing as me, that the time should be good enough to get in as a BQ-2.

Sincerely,
Luau

Whaddaya think?  You think the B.A.A. will go for it?

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It’s been on the calendar for months now.  I had been checking off the weeks, putting in my training, focusing on my attempt to return to Boston.

But then a couple of weeks ago I got sidetracked.  It wasn’t for anything bad.  In fact, it was a pretty cool trip to our Nation’s capitol where our family got a private tour of the West Wing of the White House (you can read about the trip over at Jess’ blog).  The side tracking was that the trip came in the middle of the week and require over 18 hours of driving in less than 60 hours.  I was exhausted and my shoulders and back were a wreck.  A massage helped, but for the last two weeks, I’ve been having trouble staying focused.

Just last night I realized that Sugarloaf is not weeks, but only days away – and that scares the crap out of me.  I aches and pains the body goes through at the end of a taper I can deal with – I’ve been there before, many times.  But with only 11 weeks of training, and that training being a new plan, I am unsure at best.  I don’t know how my body or mind is going to react to Sunday’s race.  I know my last couple of 20-milers didn’t go as planned…neither did my last couple of 15-milers.

I am dreading “the wall”.  I know it’s out there, waiting for me.  Over the last couple of 20-milers, it hit me just before 17 – the first without gels, the second time with.  I’m trying to take comfort in the reality that the last 16 miles of Sugarloaf are essentially downhill, but I’m not convinced that will be enough.  Will my quads hold up under 16 miles of pounding?  Will I be able to take advantage of gravity?

The good news is is that I will have my friends with me.  My buddy and teammate JB decided that after running several half-marathons and several ultra-marathons, maybe it was time to run a marathon-marathon.  Although he is much younger than I am, his goal on Sunday is the same as mine – sub-3:15.  In addition to JB, I also found out a couple of nights ago that another RaceMenu teammate, Tommy, will be joining us as well, and his goal is also a sub-3:15.

If there is one thing I have learned over the last couple of years of road racing, it’s that having friends with you is a huge help…as long as you follow “the plan”.  My mistake at Boston 2011 was that I went out with friends (Tommy was one of them) who were running faster than I had trained for.

Not gonna happen this time.

The plan is to average 7:24 – 7:30 over the first 8 miles (the first 5 being flat, the next 3 rolling), do whatever it takes to not kill ourselves over the next 2 miles (uphill) and then slowly pick up speed over the final 16.  Here’s a shot at the elevation chart:

Elevation Profile of the Sugarloaf Marathon

 

The key to this race I think that stretch from mile 8 to about mile 10 1/2.  I’m not sure what “not kill ourselves” will mean.  Do we slow down to 8:00 miles?  8:30’s? 9:00’s?  I don’t know.  What I do know is that when we reach the crest, we’ll have some time to make up.  Should JB, Tommy and I manage to run 7:30’s over the first 8 miles and fight through the hills with 9’s, that will mean running just a smidge over 7:12’s the rest of the way – even with the downhill, I’m not sure I can do that.  If we can maintain 7:24 pace through 8 and then only drop to 8:00’s on the hills, we only have to run 7:23’s the rest of the way.  Sounds more reasonable, but again, the hills are the X-factor.

We’ll see.

One more little jog tomorrow and then it’s countdown ’til go time.  Who am I kidding, the countdown started 3 months ago…I just forgot.

This weekend?  Really?

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If you can close your eyes and see the person you want to be, you can be it.

That was one of my posts the other day on Twitter and Facebook.  It came to me after watching two inspirational videos about two gentlemen who transformed themselves over the course of a year.  I hash-tagged my posts with #starttoday, hoping that somewhere, somehow, someone would be inspired to #starttoday and begin their personal transformation.  At first, my thinking was “if you want to lose weight, go out and run!” but as I sat thinking about the videos with the song “Fix You” running through my head (the soundtrack to both videos), I realized that these videos represented so much more and that the concept of #starttoday was about more than just throwing on some running shoes and going.

#starttoday is about doing something, anything to start yourself on the path of transformation – for some that mean dropping some pounds and gaining cardiovascular health.  Yes, #starttoday can mean throwing on your dusty running shoes and putting in a few miles but, it can also mean getting off of the couch, heading to the kitchen and today, just TODAY choosing to grab an apple instead of a bag of Doritos.  #starttoday can mean taking the stairs instead of the elevator or escalator.  #starttoday can mean taking the dog around the block instead of to just the corner.  #starttoday can simply mean purposely changing your mindset – that this week, this day, this hour, this minute I will choose to live well; I will choose activity over inactivity; I will choose to eat healthful foods instead of junk; I will embrace the light that is life instead of the darkness.

Our bodies were designed, whether by God or by Nature, to move.  Today’s society inadvertently conspires to keep us still, idle – whether it be the TV, the computer, or the smartphone, when we are engaged with these devices we tend to stop moving.

Technology is not a bad thing.  It is a wonderful, beautiful thing that has helped bring the world together and can be used to make life easier.  We should not however mistake ease of life with complacency.  Contentment has its place, it is what we all strive for, but it cannot (and ultimately does not) come at the cost of our health.

In 2010 66% of the population of the United States was overweight, half of which was obese and we spent 2.6 trillion dollars on health care related issues.

That’s $2,600,000,000,000.00.

THAT is a lot of zeroes.  That’s close to $1,000 per person.  Would you rather be spending $1,000 on health care issue that were preventable or on items your family could use or want?  $1,000 per person pumped back into the economy could go a long way toward bringing America’s health back to where it once was – but that recovery starts with you, and your friends, and your neighbors.  I know that it’s not that simple.  Getting healthy is not that simple.  The numbers ($2.6 trillion, ~$1,000 per person) are not that simple. But we must start somewhere; we must start some time.

What better time to start than now?

Make a promise and #starttoday.

And then when you wake up tomorrow morning, do it again.

You can do it.

I dare anybody who loves running NOT to cry at 3:50 of this video.

***

Don’t wait.  Take a walk…play with your kids…jump…run…dance…make love…swim…bike…have a water balloon fight…

…and if you still don’t know how to start, just ask.

#starttoday

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It ain't just a river...

Denial is often viewed as a negative word – one that implies that someone is hiding from an apparent truth. We’ve all been there. If you are a special needs parent, you know exactly what I am talking about – that stretch of time when you kept telling youself, no, not my kid…not my child…he/she doesn’t have XYZ!!!

We’ve all been in denial about our jobs or our relationships.

Denial, typically, is not a good thing.

But I’ve found a new way of using denial in a positive way. A while back I started using the Furman FIRST training program for my upcoming marathon (3 weeks away as of the day before yesterday – YIKES!!!) and I have come to the conclusion that denial can be good.

A regular reader of this blog will know that I went through a bit of burnout throughout the second half of 2011.  Sure I ran the Vermont 50 (as in 50 miles) in September and then New York in November, but the truth is, I did both of those runs on almost no training whatsoever – we’re talking a total of 180 miles in the 12 weeks leading up to Vermont (that’s 15 miles per week for a 50 mile race!) and 120 miles in the 12 weeks leading up to New York.  That’s 10 miles per week before a marathon.  No runner can expect to do well at the 26.2 mile distance on 10 miles per week.  Like I said, I was burnt out.

The training programs I had followed required five to six days of running.  I just couldn’t get myself out of bed to do the runs.  I would skip one, thinking there’s no harm in missing a run and before I knew it, the week would have gone by and I would have maybe run once.  Staying in bed, doing laundry, cleaning dishes, preparing dinner – all of these activities were much more appealing than dragging my butt out the door for the required run of the day.

Then I switched to the Furman FIRST program.  The first thing that struck me about the program was that I was only allowed to run 3 days a week.  That’s it.  3 DAYS ONLY.  And like anything that you are told you can’t have, I suddenly wanted to run more.

The program allows for one interval based run, one tempo run and one long run.  I mix in two days of cross training, be it swimming, biking, rowing or ellipting (is that the word?).  Throughout the program (I came in on week 5 of the 16 week program) I have regained my speed and endurance.  My race times have dropped and my legs feel relatively fresh.

So with my last 20-miler done this past Sunday, let the taper begin…sorta.  Funny thing about this program, because you only run three days a week, each run is done with a lot more intensity, particularly the long runs – which are generally run at 10K Race Pace + 60 to 75 seconds per mile.  That’s a good 30 – 45 seconds faster per mile than typical programs.  So that being said, despite officially being on my taper, I still have two interval sessions (one 7 x 800m at 10K – 45 to 50 seconds and one 3 x 1600m at 10K – 35 to 40 seconds), two tempo runs (a 4-miler at 10K pace and an 8-miler at 10K + 30 to 35 second per mile) plus a 15 and 10 miler.

A lot more intense than my past tapers.

Despite the increased intensity, I’m enjoying running again.

And I credit denial for my revival.

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Some of you may still be waffling.  Some of you may be thinking, it’s too late.  Luau’s 26  24 week plan doesn’t work for me anymore.  If only there were a 21-week plan to get me to the finish line on September 16th, then, THEN I’d walk with Jess at the Boston 13.1 Team Up with Autism Speaks Half Marathon.  Well, your prayers have been answered.  I’ve modified the plan yet again.  It has a little bit of a steeper ramp up, but it should still be painless.

21 Week Plan <—HERE is the 21 week plan.  Just click on the blue link to download the printable PDF plan.  No excuses!  You start on today…or tomorrow!!!  Now go sign up —>HERE!!!<—

Below I’ve attached my post from 3 weeks ago regarding the start of Autism Awareness Month.

***

Tomorrow is April 1st.  It is the first day of Autism Awareness Month.

On Monday, World Autism Awareness Day, hundreds of landmarks and millions of homes, including our own, will be lit up blue.

I hope you will consider lighting it up blue with the rest of us.

Tomorrow will also be exactly 24 weeks before the Boston 13.1 Half Marathon.  I wrote about it a while back (I Want You) when Autism Speaks announced that it was teaming up with 13.1 to be the official charity of the Boston race.  Many of you signed up and we already have over 10% of the slots designated for Team Up with Autism Speaks filled.

***

If you are sitting on the couch reading this, thinking, I could never do a half-marathon, I want you to stop to reconsider.

Even if you have never run.

Even if you rarely walk.

This is something you can do.

And by signing up with Team Up with Autism Speaks, you are not only taking on the challenge of completing a half marathon (a tremendous personal feat in and of itself), you are taking a pro-active role in making the world a better, more compassionate place for my Brooke and those like her.

As we get closer to the date of the race, I will make another push for the more hard-core runners to join my cause, but today, the day before Autism Awareness Month starts; today, the day my Brooke turns 9 years old (HAPPY BIRTHDAY BROOKE!!!); today, I want to talk to those of you who have been looking for a reason to get off the couch, out from behind the desk, out of the sedentary life-style; especially if you are are the parent of, sibling of, child of, relative of or person with autism – this is a way to get active AND make a difference not only for yourself but for others as well.

***

Some of you may know the story of how I got into running a little over 3 years ago.  To be clear, I really disliked running, especially any distance over a couple of miles.  Over the years I had tried running on, but it never lasted more than a couple of weeks.  Three and a half years ago, Jess announced that she was going to run a half marathon…on the Cape…in the middle of February.

I thought she was nuts – she had never really run before.  I wasn’t going to let her run a half-marathon in the bitter, winter wind of the Cape alone, so I told her I would run with her.  As I began training, I remember thinking this really sucks.  Long story short, a couple of weeks later something just clicked – I had found the joy in running.

Meanwhile, Jess never did manage to get her training going.  I think a part of her problem was that she really had no guidance as to what to do.  I had no idea what I was doing so I was no help either (I didn’t discover the online running community until mid-summer).  She made an initial effort, but with no plan, the grand idea of running a half simply faded away.

***

Fast-Forward to about a month ago.  When Jess heard that Boston 13.1 would be open to walkers who could maintain a 16:00 per mile pace, a dream was reborn.

This time however, she had a few things working in her favor:

  • she wasn’t going to be running a half, instead tackling the distance as a walker
  • she would be training during the warmer month, so she wouldn’t have to brave the bitter cold
  • she knew a somewhat experienced runner to help put together a program for her that would ease her into the distance.

And so she started her program 2 weeks ago.  I put together a 26 week walking program that would slowly build up over 6 months to get her to the starting line with confidence and to the finish line without pain.  I drew upon several established programs for walkers and runners including C25K (Couch to 5K) and a modified Hal Higdon program.  The program can be used to walk or run a half-marathon.

***

I have further modified the program and compressed it to 24 weeks, meaning if you start tomorrow; if you get off the sofa and out of the house tomorrow, you could find yourself walking/jogging/running a half-marathon in September.  As big of a feat as it may seem (and is), it’s not as hard as you may think!

So I would like to encourage you to join me and Jess on September 16th at Suffolk Downs for the Boston 13.1 Half Marathon as part of the Team Up with Autism Speaks Team.  If you are an avid runner, you don’t need the motivation to get out there, but if you’ve been looking for a way to get active and make a difference, this is your chance.

Don’t think about it, because you’ll talk yourself out of it. Just do it. Click —>HERE<— to join the team and then click on the link below to get the 24 Week Walking Training Plan.

YOUR 24 Week Half Marathon Training Plan

You can do this!

AND if you are a Boston local, starting at the end of June, I will be organizing group runs/walks on the weekends leading up to the event along the scenic Boston Marathon course.  It will be a run/walk at your own pace kind of a thing, but we will start and finish together.  I hope you will join us.

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