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Annie

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I used to love tomorrow.

Tomorrow offered the promise of a new day. The sun was sure to shine tomorrow. Tomorrow would clear away the cobwebs and the sorrow.

But there’s a problem with tomorrow. Something that I’ve grown to really dislike about tomorrow.

As the little red-head sings, it’s always a day away.

Tomorrow never comes and never will…especially when it comes to something like finding the motivation to run. If you are going to wait until tomorrow to start running, don’t bother – it ain’t gonna happen.  I’ve seen it too many times among friend, acquaintances, but more specifically, me.

“Oh, I’ll start that running program tomorrow.”

“I am gonna start running next week on Monday.”

“I got sidetracked today [Monday] so I guess I’ll have to start next week.”

“I’ll get to those Yasso 800’s.”

NO!  No, you won’t. You won’t do it unless you start today!  Right now.  If you’re not going to do it today, at least make a schedule and write it in.  Not in pencil.  Do it in permanent marker and write it down.   Carve out the time.  And then commit.  And no more excuses.   Just do it.

Time marches on, days go by, the body ages – but tomorrow will always be a day away.

Go!

Run!

Today!

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Somewhere around mile 8:

What the Hell am I doing?

Why am I running this?

This is so pointless.

Maybe I’ll take the summer off from running.

God, I wish I could stop.

Maybe I should just quit running altogether.

***

I have been struggling with this race recap, in large part I think because this race was a struggle for me.  I haven’t had the mental lethargy I had in this race ever before.  Even at Manchester when my quads froze up at mile 20 and I had to hobble like Frankenstein’s Monster for the last 6.2 miles I at least had the mental drive to finish.  In this last race on Sunday, it was my body NOT my head that carried me through to the end.

***

As I headed downtown early Sunday morning to the Run To Remember Half-Marathon with my friend Liz, I kept thinking about 2 things.  My awful training runs during the week and the weather.  After taking two weeks off from running to let my right knee mend, I had run on Monday, Wednesday and Friday.  Each run was physically miserable.  Despite being happy to be running again, by Friday it was starting to get to me mentally.

The temperature at start time was supposed to be 68° in the shade, but was predicted to rise rapidly over the following 2 hours.  I kept thinking, “if that’s not incentive to hurry my ass up, I don’t know what is.”  My worries about the weather  heightened when I ran into my friend Yigal (one of the people who first encouraged me to run long distances).  He looked at me and smiled, “It’s gonna be a hot one today…and there’s no place to hide.”

After stretching and warming up, I found my way to the 7:30 pace section. I kept trying to tell myself, “it’s only a half marathon.  It’s only a half-marathon”, but there was another part of me that was screaming back, “it’s a half-marathon!  It’s a  half-frakking-marathon!!!”  Mentally I was going in two different directions.  Even as the starter said “ready” I had no idea what kind of race I was going to run.

I moved forward on the gun, broke into a small jog but then had to stop as the crowd couldn’t figure out what it was doing.  Finally, as I approached the starting line I was able to break into stride.  The moment I saw daylight the feet went.  It was a gut move, not based at all on how I was feeling physically (which was tired).  Without thinking I almost immediately kicked it into race speed.  That first mile involved an incredible amount of weaving.  I looked at my watch.  6:54.  Whoa! I thought about slowing down but didn’t. The first four miles would all be under 7 minutes, but for that I would pay later in the race.

As we made our way through downtown Boston I scanned the crowd, looking for any pod to latch onto.  I tried this group and that one, but unlike the Eastern States 20 where I found my group early, nobody was running at a pace that I was comfortable with.  I felt like Goldilocks looking for that perfect bowl of porridge.  Everybody’s bowl was either too hot or too cold.  I continued to work my way through the crowd.  As we left downtown and headed over the Charles River, the crowd thinned.  As we crested the bridge, a long-legged blond started to slowly pass me.  She pulled ahead just slowly enough for me to latch on.  Perfect! Over the next few miles we ran in silence until we saw the lead runner on his way back from the turnaround.  We both cheered him on and then continued in silence.

It was about this time that I really started to feel the heat.  The strange thing is that it never really got that hot on Sunday.  I don’t think the thermometer reached 80°, but the combination of my fast start, the humidity and my general malaise towards the race added up to just knock me on my butt.  My pacing dropped 30 – 40 second per mile.  Long-legged blond left me in the dust.  Suddenly I wasn’t passing people anymore, they were passing me.  And they weren’t passing me in a trickle, they were passing me in droves.  I kept trying to pick up the pace, eying runners here and there to slide in behind, but every time I’d watch as they pulled away.

Doubt began to set in.  I seriously questioned why I was doing this.

Mentally I was just not in the race and mile 9 showed it. 8:13.  Over a minute slower than each of my first 4 miles.  The moment I saw that number however, something kicked in.  I was NOT finishing this race mentally defeated.  I told myself, “4 miles to go”, leaned in and picked up the pace.  I would cover the last 4.1 miles in a respectable 30:46, about a 7:30 pace.  As we came back into the city, another young woman pulled up next to me.  I looked at her.

“I’m gonna try to hang with you as long as I can,” I said.

“Let’s go!” she said.

As we made our way toward the Commons I felt a surge of energy.  The crowd thickened, their cheers grew louder.  I picked up speed and I was again passing people and not being passed.  We weaved our way through downtown Boston and headed for the final bridge to the finish line at the Boston World Trade Center.  I looked at my watch – 1:33 with 0.62 miles to go.  A PR was out of the question, but I could still put in a good showing.

I drew on what I thought was every last bit of energy and went for it.  This was going to be ugly.

My father ran track when he was in junior high school.  His specialty was the half-mile, for which he set a long-standing county record for back in the late 50’s.  He used to tell me that as good as he was at the half-mile, he absolutely hated it because it was too long to be a sprint, but too short not to be.  He would tell me how in the last 100 yards of his races he would feel like his butt was going to fall off and it would be all he could do to finish.

I broke into the best sprint I could muster.  Over the bridge the young woman and I went.  She was desperately trying to hang on.  Down the other side we came.

0.42 miles to go.  I didn’t bother looking at my watch.  My legs and arms were pumping away. THIS is what I was missing midway through this race. The young woman had fallen behind.

0.25 miles to go and I suddenly realized I was running on empty.  There was nothing but fumes in the tank.  I could feel my legs fighting me.  I distinctly remember thinking, “Uh Oh!”

Out of the crowd came a “LUAU!!!”  I turned to look.  It was my buddy Mike (of The Battle With the Cat in the Hat fame).  I shot him a wave and bore down with renewed energy, but I seriously thought I was going to have to ride momentum to get across the finish line.

With 50 – 60 yards to go, a guy in a bright orange shirt with his name (Cooper) written on the back blew past me.

Now, I generally don’t run angry.  I find it counter-productive, but at that moment I found my inner Hulk.  I had passed this guy in the first 200 yards of the race and now he was passing me?

NO!

FRAKKIN’!

WAY!

I channeled Usain Bolt and discovered something I hadn’t seen in a long time.  A kick.  A real, honest to goodness kick.  I blew by him with just yards to go, finishing ahead of him by 1 second.  I stumbled to a guard rail to hold myself up.  Cooper came over and high-fived me.  The young woman came over and did the same.  We exchanged pleasantries and I wobbled off to cheer on the friends who were behind me.

I looked at my watch.  1:37:00.  Not a PR, but I had to admit, considering the way I felt going into and mid-way through the race, I was pretty happy with the result.  I had covered that last 0.62 miles at a 6:27/mile pace.  Not bad after 12.5 miles.  The final official stats would finally read 1:37:00, 212th out of 4955 finishers, 35th out of 426 men in my age group.  I was even more elated with my time when I heard the winner had run 4 minutes slower than his usual time.  It seems that everybody in this race that I knew came in 5 – 15 minutes slower than they had hoped or expected.  So to be almost 4 minutes over my own PR made me feel pretty good about my performance.

So, you may be wondering about the title.  I started running in November of 2008 because my crazy wife had decided in a moment of insanity to sign up for the Hyannis Half Marathon, which takes place on the Cape in the middle of February.  I wasn’t a runner.  I started doing it because I didn’t want this crazy woman running in the dead of winter all by herself.

All I could think of last Sunday as the sun beat down on my shoulders and sweat poured from every pore of my body was “So maybe the Wife isn’t so crazy after all.” I’ve determined that I am definitely NOT a warm weather runner.  That said, I think I’m running Boston 13.1 at the end of the month.   Who’s the crazy one now, huh?

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Remember

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Run.

Run today because you can.

Run today because there are those who can’t.

Run today because there are those who have made the ultimate sacrifice to give you the freedom to do so.

Run to Remember.

***

Thank you to our brothers and sisters who put their lives on the line every day so that we may do what we do.

Thank you to the spouses of our soldiers, police officers and firemen who support them.

Thank you to those who have been taken from us too soon.

Thank you to those they have left behind.

Without you I could not run the way I do, and for that I am eternally grateful.

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So this Sunday I am running the Boston Run To Remember Half Marathon. It will be my second time running it and my third half marathon overall. So far, in my short racing career, every race has produced a PR. 8 races, 8 PR’s. Granted, some of those PR’s were because I was running a particular distance for the first time.

I am afraid that the streak will come to an end this Sunday. In order to keep the streak alive, I need to run a 1:33:13 or better. If you had asked me last week whether I thought that was achievable, I would have bravely answered in the affirmative, however, now that I have a few runs under my belt since taking two weeks off, I am a little more doubtful.

As wonderful as it has been to be back on the road and running, I have definitely noticed a drop in efficiency. It is taking more energy to go the same distance and despite working hard to maintain cardio health through the elliptical and swimming, the combination of  two weeks of rehab and a four week taper (see Boston and Providence) may have proven to be too much.  I have read that it takes four weeks for a well conditioned runner to lose their fitness level.  Unfortunately for me, I feel like I may be 2 weeks over.

Running this week has felt great mentally, but has been a grind physically.  Even today’s 5 miler was hard to get through.  The wife asked me earlier this week if I was still planning on running this Sunday.  I nearly scoffed at her saying, “of course I’m going to run!”

But she had a point.

Maybe it isn’t so wise to jump right back into a longer distance after taking some time off.  After a 20 mile race and 2 marathons over the course of 5 weeks, I convinced myself that a half-marathon was a short distance.

It’s not.

Bottom line for me is that I will make how I run on Sunday a race time decision, and then continue to make adjustments throughout the race.  If there is nothing else that running has taught me, it’s to do a self-check every few miles or so, no matter what kind of physical condition you’re in.

Before I went out for my run this afternoon, I told myself that instead of shooting for a PR this weekend, maybe I should be aiming for an RR (Race Record).  Last year I ran a respectable 1:40:47 (though it turned out someone took a wrong turn and the course ended up being 12.95 miles).  If I beat that, if I could keep a 1:3-:– handle, I’d be pretty happy.

But after today’s run, a tough 5 miles in what felt like tremendous heat, I’m feeling like I’ll be lucky if I finish.

It all comes down to efficiency.  How efficient is my body with the energy stores it has?

This Sunday, we’re gonna find out.

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I’d like to think that I’m in pretty good shape for a 40 year old. In fact, I would argue that I’m in better shape now at 40 than I was at 20.  I feel I owe a large part of that to running.  I wasn’t in bad shape when I started running 18 months ago, but I certainly wasn’t in the shape I am now.  As soon as I started running regularly (25 – 35 miles per week) nearly 30 lbs and a 5% body fat disappeared like magic.

As great as running has been though, it does beat up the body, especially if you run 2 marathons in 2 weeks.

After  the Providence marathon my legs were worn out, particularly my right knee.   So I took 2 weeks and self-rehabbed by laying off the running.  I tried to keep up my cardio health by hopping on the elliptical or swimming laps, and I think I pretty much succeeded.  That said, I noticed both in the mirror and on the scale, that I was getting a little soft around the edges. It wasn’t a lot, and I’m pretty sure nobody noticed but me.  I was a little surprised in that I felt that I was doing a pretty good job of maintaining activity and effort.  Still, the scale over those two weeks jumped 10 pounds, so I was obviously not working as hard.

This week I started running again.  On Monday I went out for an easy 7 miler and on Wednesday I went out for a hard 5 miler in 92° heat.  Nothing unusual about that, I know.  But this is where I become ever more convinced of the tremendous power of running.  Since Monday, half the weight gain has disappeared and when I looked in the mirror this morning when I got up, the figure I saw standing before me was a lot more focused.  The softness was gone.  2 days of running and I can feel and see the difference.

That’s the power of running.

I know that swimming is supposed to be the best overall exercise for your body and that the elliptical is supposed to be much better for your knees, but I am more convinced than ever that the closest thing to a miracle pill is running.

It just works.

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Last week I ran a forty minute mile.

No, that is not a typo.

Yes, I know I was not supposed to be running last week; part of a self-imposed rehab stint to get my knee better.

But I have a race coming up on the 30th and I had to do something. The elliptical has been surprisingly satisfying, but it’s still not running. I wanted to get the motion and bio-mechanical feel of running back into the muscles. So on Wednesday I went to the local gym, put on my swimsuit and ran the pool. I focused on form and effort, keeping count of my laps as I ran through 4 1/2 feet of water.

Back and forth. Back and forth.

A lot of the swimmers looked at me as if I were crazy, but it did the trick. There was essentially no impact and I got to feel like I was running. After 38:40, I had done 52 laps, 1 mile. I laughed at the absurdity of inputting the data into my running log, but you know what? I ran that mile dammit and I was taking credit for it.

All of this, the elliptical, the heavy bag, the swimming and the water running left me with a bit of a quandary. How do I incorporate all of this into my running log? Up until two weeks ago I had been guilty of NOT cross-training once in 2010, so I never considered what I would write in the log if I had to get my cardio by means other than running.

The workouts have been good. 8 3-minute rounds on a heavy bag is a hard workout. 8.5 miles on the elliptical left me more sweaty than an hour-long run. My 40-minute mile in the pool was not only a test of physical but mental endurance as well. I feel like they have all helped maintain my cardio fitness level.

But I still am not sure how to incorporate them into my weekly, monthly or yearly mile totals. Numbers, particularly miles, can be very important to runners.  We take pride in crossing certain mileage milestones (50 miles in a week, 1000 miles for the year, etc.), so I want to be able to use these numbers. In the last 2 weeks I put in nearly 70 miles on the elliptical, but only 5 (okay, 6 if you count the pool running) miles running.   I was tempted to add the elliptical miles to my totals but decided against it.

When I posed this question on dailymile, I received more questions than answers, most wanting to know what others did.  One person said that when they are forced to do something other than running, they go with logging the time and perceived effort.  That was the best, and quite frankly the only answer I received.

So, what do you do?  What is a mile on the elliptical worth? or in the pool?  Is there an exchange rate?

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...choices...choices...

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This post has nothing to do with running. Well, maybe in the metaphorical sense, but anyway…

I was at the grocery store yesterday, working my way through the aisles when I happened upon the baby section. You know the one with the diapers, baby shampoo, formula and baby food. Every time I walk down that aisle, I rejoice and celebrate the day I bought my last package of diapers for my kids. It is a good feeling.

As I mosied down the aisle, I noticed this guy standing in front of the babyfood and formula section. He had to be somewhere around my age, prematurely grey, left hand holding a scribbled list, right hand on his forehead.

I thought to myself, I know that look.

It was the look of sheer exhaustion. I thought, That’s the look I have after running a marathon.

But then the past came flooding back to me in a very intense wave. No, that wasn’t the look I have after a marathon. This was a look of a man who had just run a marathon everyday, for the last 60, maybe 90 days. I suddenly remembered that feeling during those first few months of parenthood when a solid night’s sleep is nothing more than a wish or a fantasy. THAT is exhaustion.

I am going to carry the image of this stranger in my head the next time I am running a marathon and remind myself that exhaustion is simply a matter of degree. When I feel myself fading at mile 23 or 24, I hope I will remember to think of that guy and find a way to push myself harder – find that reserve we use during those first few months of parenthood.

I gave him a reassuring smile as I passed him. I think he was too tired to understand what it meant. I hope he eventually gets a decent night’s sleep because 10 minutes later when I passed the aisle again, he was still standing there with the same confused, tired look on his face.

I am convinced that if you have endured those early months of parenthood, you are capable of running a marathon.

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Okay, so maybe I was able to find a way to bring all back to running…

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Don’t be a spectator. Don’t let life pass you by.

-Lou Holtz

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In every race that I have run, I have always been grateful for the people who come to cheer the runners on. Whether coming for a friend or family member, these people end up cheering everybody on. It is a great energy booster for me as a runner when random strangers cheer me on and even a bigger one when it’s from my family and friends.

Last Sunday was the Heartbreak Hill Half Marathon. I had no plans of running it, but I had two friends who were. Had I not been nursing this knee, I probably would have shown up last-minute to run, however, I did the right thing and staked out a spot late in the race to cheer on my buddies (Josh – @bostoncardiovet and Alett – @petfxr…I’d find out later that Alett had suffered a minor injury and was not running). I got to my spot maybe 20 -30 minutes early. I asked a cop what mile marker we were at (just shy of 11) and then asked the spectators already there how many people had already gone by (maybe 10 at most). I looked at my watch. 90 minutes, shy of mile 11, 10 runners. I did the math. Damn! I wish I was running this. Given healthy conditions, I could have had a shot at being one of those top 10. As the runners began to trickle by, I cheered each and every one of them on. Some said thank you, others were in a zone and kept on running. I envied each and every one of them.

This was the first race I had been to where I wasn’t a participant, and I’ve got to tell you, it was hard. I’m not talking “oh geez, I wish I were running too” hard.  No, I’m talking “pang in my heart, itch in my legs, must resist the urge” kind of hard!   I was never a huge racing fan before I started running, and even after I started running, I didn’t get into races until I ran my first one. As great as it was to cheer on complete strangers, all I wanted to do was run.

When Josh came running by about 20 minutes later I kicked off my flip-flops, put my coffee down and began running with him. Yes, I know. I’m rehabbing and I’m not supposed to be running! But I promise I was forced to run lightly since I was completely barefoot. It felt great.   Just being out there with the other runners felt absolutely awesome.  After taking Josh up a particularly steep hill, I bid him good luck and jogged back to my spot, cheering each runner I passed.

So, what did I learn?

I learned that running a mile barefoot isn’t so bad. It actually got me thinking that maybe one of these days I’ll try a 10K or half-marathon completely bare.

But the biggest thing I learned on Sunday was that I don’t like being a spectator.  I will continue to support friends who run local races, but I have a feeling that if I’m healthy, I’m a lot more likely to be joining them at the starting line instead of cheering them on.  I think that I can apply this to other parts of my life as well.  How many of us have spent a good chunk of our adult years as a spectators or watchers?  While I try to figure out what that means, I’ll just have to start with a half marathon next week (anybody else running the Boston Run to Remember?) and some 5K’s over the summer.

I can’t wait to get back on the road.

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In Greek mythology, the Sirens were dangerous bird-women, portrayed as seductresses who lured nearby sailors with their enchanting music and voices to shipwreck on the rocky coast of their island [wikipedia]. This past week I have been dealing with my own version of the Sirens. The weather has been generally delightful, my knee has felt fine, and my new Vibram Bikila Shoes, though wonderful on the elliptical, have been whispering run, run over and over again. Yes, as I work to make sure that my knee is healthy, the Sirens have been calling me to the road, tempting me to run.

For once, I am trying to be smart about it. I want to run. I need to run. But like Odysseus, I am strapping myself to the mast (the elliptical) and having my men (the DVR) row me through temptation. Though I have to admit I did run one mile (ONLY ONE!) with my buddy Josh (@bostoncardiovet) as he made his way through an uphill mile 11 of the Heartbreak Hill Half Marathon on Sunday.

So far so good. The knee is on the mend, I’m maintaining cardio health and I can see the road just a week away. But as that day approaches, the Sirens’ song gets louder and more beautiful. The temptation to go back just a day, maybe two, early is very strong. Would it really hurt to go back to running just a day early? Probably not, but why take the chance? Right?

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I am a runner.

I run.

A lot.

You know this.

So does just about everybody else.

“Hey, do you know Luau?”

“Who?”

“The running dad.”

“Oh yeah! I know him. The guy with the funny shoes, right?”

Yes, anybody who knows me, even tangentially, knows me as a runner.

***

So what happens to a runner when he or she can’t run, or as is more my current situation, shouldn’t run.

Two marathons in two weeks beat me up far worse than I initially thought. The pain I am in gives me an even greater appreciation for what guys of Operation Jack and MarathonQuest250 are doing. My right knee just is not a happy puppy right now. The right thing to do after my Providence and Boston combo was NOT to run. But purchasing the new Bikilas was too much of a temptation to resist, so I ran. And then I ran again.

And as awesome as running in the Bikilas were, an injured knee is an injured knee. What’s a runner to do? Running has come to define me. It is who I am. It is my therapy to deal with the craptastic issues I’m dealing with in everyday life. It is my medicine. My escape. My release.

What am I to do when I can’t run?

I go to Plan B.

I love running, but one of my favorite parts of running is the sweating.

When I break a real sweat, I feel cleansed. When I am exhausted, I feel energized. When my muscles ache, I feel great.

It the paradox of running, but running isn’t the only way to achieve those feelings.

I have been inspired by my friend Jersey, who gets up every morning at 4:00 to hop on to her elliptical for an hour. She uses her hour of redlining it much in the same way I use my runs. She is just about as crazy as I am when it comes to needing that rush, that escape. So at least for now, while I know I shouldn’t be running, I am going to go with Plan B. I’m taking it easy on the knees and hopping on the elliptical for hour every day. Thank God my DVR is overflowing.

And you know I’ll still be wearing the Bikilas!

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