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Today I have my very first guest-blogger.  She is none other than my lovely wife, Jess.  I hesitate to let you read further only because she is a much better writer than I am.

***

[tweetmeme source=”luau” only_single=false http://www.URL.com]

All right, so you can pick your jaws up off the floor now. Seriously, it’s impolite to stare.

I know how implausible it is to find me here. Me – of “I only run when being chased” fame. Me – who once announced to the world that I was going to run a half-marathon, got three weeks into Dante’s third ring of Hell training, decided for the millionth time that I DESPISED running, then spent the next six months trying to hide from anyone that had been within earshot when I’d made the declaration. Me – who would sooner chew glass than run, no less spend my time reading a blog about running (Sorry, honey, you know I love you, right?).

And yet, here I am. And I have a story to tell. And it’s about running. I know, what are the odds?

Here goes.

In another lifetime, when I was thinner and taller er, um, younger and richer oh, Hell, let’s just go with just out of college, I lived in Manhattan. Long before Luau and I met, and a good many years before I would become a running widow, I would periodically head over to the finish line of the New York City Marathon. Friends and I would go to share in the revelry of the day. We’d whoop it up and cheer in the runners as they ran along Central Park South. We made it our personal mission to help push them over the last hump as they neared the finish line in the park.

I loved being there and I always found that the energy and inspiration lingered long after I’d walked away.

One year, after cheering in God knows how many runners, I headed over to the West Side for dinner with a friend. We tucked into a window seat at a favorite restaurant and ordered a bottle of wine. We talked about everything under the sun. We chatted and laughed and watched the people go by. We ordered slowly and ate even more slowly. Why not? We were living in the days of nowhere to be. It was long after nine o’clock when we finally paid the check.

I headed out into the night, amazed at how dark it was. I walked across town, making my through the park and back down to Central Park South. I was changed by what I saw along the way.

A lone runner was making his way along the same path that had been lined with bodies hours earlier. Where there had been rows of fans five and six deep. there was now nothing but a few stray barricades still waiting to be collected. There was no fanfare now – no one screaming or urging him on – no one there waiting to hand him a banana or a mylar blanket. There was no one to put a medal around his neck, offer him a massage or even give him a handshake. There was nothing at all but him and the place where the finish line had been. It was nearly ten o’clock at night.

I stood in the dark watching him with tears streaming down my face.

One at a time, he pulled his forearm crutches around his body. At awkward angles, they kept time with his feet until he finally stopped to raise them above his head.

I felt like a voyeur. I didn’t say a word. I didn’t move. I just stood back in awe of the human will.

Finishing that race was for no one but him.

Running is intensely personal. Whether you’re obsessed with running a qualifying time for a marathon (ahem), looking to beat a personal record (ahem again), or just hoping to make it in before the course closes, unless you’re an elite runner, it’s for no one but you. Running for a cause or running against the clock; running two miles or running twenty six miles, if you’re really going to do it, it’s got to be for YOU.

If you’re running New York this weekend, I wish you luck and I wish you strength.

And while you’re there, if you start to falter, keep your feet moving toward the park. Because there, you might just find the spirit of the man who finished HIS race long after the spectators had gone home.

***

Jess can be found at Diary of a Mom where she writes about our life, our beautiful daughters – nine and-a-half year-old Katie and seven and-a-half year-old, Brooke, and our up and down journey with autism.

She also runs the Diary of a Mom Facebook page, a warm and supportive community of parents, friends, adults on the autism spectrum and some random people in her life who cared enough to hit ‘Like’ and probably now wonder what they got themselves into.

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One year ago yesterday I ran the Manchester City Marathon – my first.  I was convinced that I was going to qualify for Boston in that race.  Looking back, I realize that I really had no idea what I truly was getting into.  My strategy was rudimentary at best.   It didn’t really matter.  I abandoned it within the first few miles.  I flew through the first half in just over 1:35.  I pumped my fist at my family as I flew by them. There are no pictures of that moment because I was 5 – 10 minutes ahead of schedule. I was flying.

Then I had to run the second half. The second half took me just over 2:20, including 20 minutes to get from mile 20 to mile 21.

I came nowhere near qualifying for Boston. As proud as I was for finishing my first marathon, I was devastated.

It was on that day that I finally realized that running a marathon, forget qualifying for Boston, was hard.

***

In 6 days I will be running the ING New York City Marathon. It will be my 5th marathon in 53 weeks. To say that my experience in New York will be different from that in Manchester is a bit of an understatement. Yes, the cities and crowds are different, but I am speaking more directly to the experience of running the 26.2 miles themselves.

In 53 short weeks I have made a tremendous amount of progress. I have gone from a 3:54 marathon where my quads froze up, to a Boston Qualifying time of 3:19, to possibly gunning for a 3:15 this coming Sunday.

A 35 minute improvement.

Progress.

The best part is that I know that my running is a work in progress.  There is still much to be done, many miles to be run, a number of milestones to be reached.

But I don’t say all of this to toot my own horn.  No.  I say this to tell you that anybody, ANYBODY, can get there.  If you train hard, eat right and run smart, progress is inevitable.  The speed and measure of progress is different for each individual.

If you have a running goal, any goal for that matter…believe! Believe!!!

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High


Officer Thorny: Do you know how fast you were going back there?
College Boy 1: Umm…65?
Officer Thorny: …63.
College Boy 1: But…isn’t the speed limit 65?
Officer Thorny: Yes, it is.
[Pause]
College Boy 3: I’m freakin’ out, man!
Officer Rabbit: Yes, you are freaking out…man.

Opening scene of Super Troopers (2001)

Do you want to get high, so high

-Cypress Hill


[tweetmeme source=”luau” only_single=false http://www.URL.com]

Last March I ate a half marathon for lunch. At least, that’s the way I put it on my various social networks’ statuses. Obviously one cannot literally eat a half marathon, but I just as well could have said that I had smoked a half marathon because despite fighting a raging head cold, I spent the rest of that day and a better part of the following day on a high that I thought one could only achieve through, er, pharmaceuticals or love. I felt great. I don’t mean “walking around with a general sense satisfaction” great, no, I’m talking, Tony the Tiger, I…felt…GRRRRRREAT!  All of this due to a midday run that just happened to turn itself into a half-marathon.

By no means was it the farthest of runs; I had just done a slow rolling 18 miler with my buddy Mike a week and half before. Nor was it the fastest of runs either; I had flown through an 8 miler just two days earlier at a 7 minute per mile clip. It just happened to be one of those runs that hit that sweet spot (~7:45 pace for me at the time) – one that anybody who has been running for a certain amount of time eventually hits and then, like a love-sick teenager or a junkie, spends the rest of their time trying to re-create.

Personally, I love the runner’s high. You don’t get your heart-broken like the teenager nor do you end up ravaging your body like the junkie (quite the opposite really). Very few things feel better too – very few!

Just like any other potentially addictive thing though, you have to be careful with the runner’s high. I was still feeling great mentally the following night, but I could feel myself coming down. I wanted to pump up the endorphins again despite the fact that my head cold was now worse and had spread to my chest. The wife looked at me like I was crazy when I put on the shorts and began to head downstairs to run for an hour or two. I could hardly breathe and my eyes and nose were running like Niagara Falls. I just wanted a fix. I was also convinced that a run would cure my ailments. As I walked downstairs however, I had a moment of clarity and realized that rest was probably what my body needed more than anything else. That’s not to say I didn’t take one more step down the stairs before I finally turned around and crawled into bed.

Even as I drifted off to sleep, I could still feel my feet nudging me to get up.

I’ve spent most of my life not understanding why gamblers continue to gamble or why drug addicts continue to destroy themselves. I have a mildly addictive personality, but when something looks like it might permanently hurt me or those around me, I tend to know when and how to say no. But that night on the stairs, I caught a glimpse, just a glimpse, of what happens with true addicts. I just wanted to feel the way I had felt the day before and running was the delivery system. Had I felt just a touch better, I may have continued down the stairs, to my detriment.

***

After my run that day, all of the worries that had been weighing me down simply did not seem so weighty anymore. Yes, they were still there, but I felt better equipped to tackle them. And to a degree, that’s the point isn’t it? Running can better equip you to deal with your daily crises.  Imagine if we could get everyone to experience the runner’s high just once.  Just imagine.

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I have a friend, let’s call her K, who I have been encouraging to take up running for over a year now. She’s inching closer. Last year she got the equipment (shoes and clothing). This past summer she went out on a couple of short runs. There have been starts and stops. Currently she is in stop mode. She’s convinced that her time has passed; that time and children have done irreversible things to her body and she could never be a runner or in the shape she was in 20 years ago.

I tell K that I only took up running 2 years ago. Yes, I dabbled in running before, but 2 years ago, I was Christine O’Donnell…I was not a witch runner. I ate healthfully, I exercised occasionally, but by no means was I a runner. Today, I will admit that I am a runner.  I will also tell you that I am you (her).  When I started running, I didn’t think that I could run a marathon.

K looks at me and says she could never run as fast as me. Maybe. But I have the same thoughts when I look at my fast friends Steve, Caleb, Kristen and Lam. I don’t let that discourage me though. I use it as inspiration.  There’s always going to be someone faster and slower than you.

I tell K that because of running, I am in better shape at 41 than I was at 21.

Unless your name is Dean Karnazes, you don’t just wake up one day and decide you’re an Ultra-Marathon Man. It’s a progression. It takes time for one to go from the couch to the marathon. It goes faster for some, but the bottom line is, with little exception, we can all be runners, whether you top out at the 5K distance or progress to ultras.

K says over and over again, “no, I can’t.”

But I know she can say, “Yes, I can.”

Is it easy?

No.

Is it instant?

Never.

Is it worth it?

Absolutely!!!

There’s a reason why the Couch-to-5K and other walk/run programs are wildly successful.

So I ask you to leave a comment to tell K your story; tell my friend that she can turn back time and feel better than she did 20 years ago – that she needs to understand what we already know…yes, she can!

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Okay friends, New York is less than 4 weeks away.  When I first put it out there that I needed to raise $2600 to run the New York Marathon for Autism Speaks, you put me there in less than 4 weeks.  I was amazed and humbled how quickly my circle of friends rallied around to support this cause that is so very important to me.  I am extremely grateful.  For the last couple of months however, I’ve been stuck at a little over $3,000.  Nothing to sneeze at for sure, but I know I can do better.  So I’m throwing out a challenge.

If I can manage to raise $8,001 ($1 more than the goal of the fundraiser currently standing in 5th place among New York runners) before the Friday (11/5) I leave for New York, I will do this:

Yo! Wuzzup?

That’s right.  I will, for the first time in my life, dye my hair, and not only will I dye my hair, I will dye it Autism Speaks Blue.  Come on.  How many of you wanna see me walking around New York City with blue hair?

Here’s the link to my fund raising page —>HERE<—

Get me to $10K, and maybe I’ll even dye the dog!

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The are runners, there are marathoners and then there are Boston Qualifiers

-Spirit of the Marathon

“Uh oh!”

-Me at about 24.5 miles

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All week I had been uncharacteristically unnervous. It may have been the fact that this was going to be my 4th marathon in less than 12 months or maybe it was the focused training schedule I had been following. Either way, all week I had walked around with a sense of calm. That is, until I put the car in reverse to pull out of the garage and head up to Hampton Beach early Sunday morning. As soon as the car began to move, my stomach started to do back flips. I cranked up the music, but the whole way up, the butterflies in my stomach continued to get bigger and bigger.  As I listened to Stevie Wonder, Survivor, Queen, AC/DC among others, I started to visualize the race.  I tried to see myself crossing the finish line.  Earlier in the week, Brendan, my dailymile brother, had predicted a 3:19:22 finish for me.  The more I thought about it, the more overwhelmed I became.

Upon finally arriving in Hampton, I promptly made my way to the check-in tent.  A large group of dailymilers had agreed to meet at 7:30 to hang out, warm up and meet.  As I made my way to the tent  I heard someone say, “there’s a dailymile shirt”.  I turned to find a group of people, among them was Doug, from Lex’s Run, my buddy Pete, who had been the first cyber-runner to ever reach out to me, and Brendan, my brother who I was going to run this marathon with.  I had met Pete before and had run several races with Doug, but this was the first time I was meeting Brendan.  The funny part is that we knew each other.  Through dailymile and Twitter we have become good friends.  There was no awkward moment, it was just two friends getting together.

Pete, Brendan and me

Most of the dailymile/Twitter Smuttynose party - pre-race

After a bit of chatting it was time to head to the start.

Before heading to the corral, we had to get a picture of Team Kinvara:

Team Saucony Kinvara - Brendan, Pete and Me

Yes, I know, those aren’t Vibrams.  They aren’t my funny toe shoes.  Yes I do still run in them (my Vibrams), but no, I didn’t run in them for this race.  It’s probably the topic of another post, but suffice it to say that it was a game time decision that I went with the Kinvaras, and I don’t regret it one bit.  They are an amazing shoe!  If you aren’t ready for Vibrams, but you want a natural shoe that is unbelievably light and performs incredibly, go out and get a pair.

Now back to your regularly scheduled blog post.

In the swirl of the crowd, we had lost Pete.  It was probably for the best.  Although we had talked about running together, as we got into the last week, Pete’s confidence had grown and he had decided that he was going to go for 3:15 (the required time to BQ* for a young kid like him).   Brendan and I made our way to the starting area. Doug, who was running the half, found us and said, “you’ve put in all the work.  You’ve already done it.  Now it’s time to take your victory lap. Go get it.”  Inspiring words.

Brendan and I shook hands, gave each other a hug and waited for the starting gun.  Suddenly the crowd started moving.  We hadn’t heard the gun, but no matter.  It took us nearly a minute to get to the actual starting line and when we crossed it, you could hear our watches beep in unison.

:38 / 1:16 / 1:54 / 2:32 / 3:10  – these numbers, like the numbers from LOST,  were swirling around my head all week leading up to the race.  They were the 5 mile splits I knew I needed to maintain a relatively steady pace throughout.  I knew that if I hit mile 25 with a 3:10, I would be close, with a little room to spare.  It meant that I would be able to  run 9:09 minutes per mile for the last 1.2 and still cross the finish line with a 3:20:59.  I didn’t want it to be that close though.  I knew I had to have at least a couple of minutes in the bank.  I remembered the difficulty of finishing the last 3 miles at both Boston and Providence.  No, I didn’t want it to be that close.  Still, I knew that if I could maintain 38 minute per 5 mile splits, I would in all likelihood be okay.

The first mile involved Brendan and I weaving our way in and out of the crowd.  It was a little frustrating, but there was no sense in trying to sprint through.

Brendan (#2334) and I working our way through the crowd at the start - I know, heel striking that early is NOT a good sign - photo courtest of JiminMaine

We didn’t hit the first mile marker until nearly 8:00, way too slow for our goal.  Fortunately, by the time we hit the second mile marker the crowds had thinned a bit and we were able to get on pace.  Mile 2 arrived in 7:36.  As we made the first big turn into the town of Hampton I was unable to resist the urge to get away from the crowds behind us.  Without really thinking about it, I picked up the pace.  We hit mile 3 in a too quick 7:21.  Now some of you non-runners may be asking yourself, what the heck’s the difference between a 7:40 mile and a 7:20 mile?  Does it really make a difference?  Well, it’s not necessarily what it does to you right then, but more how it affects you 10 – 15 miles down the line.  Anyway, despite initially being worried about it, I realized that we were back on pace for my 5 mile splits of 38 minutes.  The next two miles were fairly uneventful and we hit the 5 mile marker in 37:54.  Right on target.  The first 5 miles went by almost too easily.

3 miles later we made our way to the coast.  The wind was still relatively calm.  In the distance I was surprised to see someone strip off his camelback hydration system and throw it into the grass.  I yelled, “Nice toss!” and he waved an arm.  A few minutes later Brendan and I caught up to him.  A bit of chit-chat and we discovered that Ralph was making an attempt at a BQ of 3:20 as well.  This was Ralph’s first timed marathon.  He had run the distance once during his training.  We invited him to run along with us, which he was more than happy to do.  After a relatively slow mile 6 and 7 (7:46 and 7:43 respectively) we had picked up the next 2 miles at sub-7:30 pace.  As we passed through small pockets of spectators, I reached out to high-fived the kids.  I was yapping away, talking about my first marathon experience and the awful pace-setter I followed in that race.  Before we knew it, we passed mile marker 10 – 1:15:49.  Again, right on target.

For some reason, I felt like I needed to take on the role of cheerleader for our little pod, so I just kept talking…and talking…and talking (in retrospect, it explains why I had a sore throat for the next few days).

The Smuttynose Marathon is a double-loop.  Starting at about mile 3, you get to see the mile markers for the second half of the marathon, so as you’re passing the mile markers for 8, 9 and 10, you are also passing the ones for 21, 22, and 23.  Psychologically it was a little tough to realize that we were going to have to do this all over again.  In the meantime, I realized that Brendan had been falling back a bit – not too far, maybe only a few seconds per mile, but it was enough to make me a little nervous.  I would occasionally turn around to check on him and make sure he was still with me.  Every time, he would nod in the affirmative, and I would turn back around.  We had made an agreement earlier in the week that if someone faltered, the other was NOT to risk his own race for the sake of the other, however, I also didn’t want to lose my partner in crime.

At the 11.5 mile mark, those that were running the half-marathon peeled off.  As was the case when I ran Manchester almost a year ago, it was a discouraging moment.  I had been running for quite some time with this loose pod of people and suddenly we went from a crowd  to a string.  I tried convincing a few of the runners that were a mile and a half from their finish to come join us.  A young lady looked at me, smiled and said, “been there, done that.” I was tempted to say something back to her, but I bit my tongue.  As we peeled away, directed by a volunteer to go in a different direction, I pointed at the finish and said, “but the finish line is over there!”  He laughed but told me I had to go the other way anyway.

Mile 12 arrived at a 6:08 pace.  Yeah, no, really.  That’s what my watch said.  Everybody around me looked at their watches confused.  Obviously there had been an error in placement.  When mile 13 arrived 7:40 later, I realized that somewhere later down the line, we were going to have to make up a minute and a half.

Just after 12 I saw the leader coming the other way. He was all alone.  I couldn’t help but admire his being able to run at that pace all alone.  I glanced back at Brendan.  He was still on my tail.  He nodded, so I kept the pace.  Ralph had fallen off (I would late find out he ran a 3:35).  At about the halfway point however, Brendan began to fade just a little more.  Truth is, it was probably more my picking up the pace a little and Brendan holding steady.  I noticed that my splits were closer to 7:30 than 7:40.  I kept looking back, but the gap was growing.

I hit mile 15 at 1:52:22.  2 minutes in the bank, I thought, but then I realized that at some point the “make up” for the short mile 12 had to becoming.  Still, an extra minute and a half  put me at about 1:53:52.  Definitely on target.

At Mile 16, we rejoined the part of the course we had already run.  I looked over my shoulder looking for Brendan.  He was now maybe 30 yards back.  I decided I had to press on.  I ran the next five miles (miles 16 – 21) 11 seconds faster than I had run them (miles 3 – 8 ) earlier.  When I hit mile 20 at 2:30:09 (2:31:39 with the adjustment), I knew I had a shot.  As my friend Rick Reilly has said to me on several occasions, it was all coming down to the final 10K.  The marathon, he would tell me, is actually 2 different races: it’s the first 20 miles and the last 10K.  The final 10K had been what killed me in Manchester, had knocked me down at Boston, and had taken the fight out of me at Providence.

When I hit mile 20, I began to do a lot of arithmetic in head. 

6.2 miles, just under 50 minutes to go, 6 times 8 is 48, 8 times 60 is 480, 48 plus 48 is 96, 96 is 1:36, 48 plus 1:36 is 49:36, which puts me at 3:21:05 – Shit!  Start over – if I run a 7:50 for the next 6.2 miles…

When I hit mile 21 in 7:32, I re-calibrated everything again. I was doing okay.  But I still knew the adjustment for mile 12 was coming, and at mile 22 it came.  There had been a small part of me that had hoped and prayed that by some miraculous twist in space-time that we had all, in fact, run 6 minute miles at mile 12, but as my watch passed 8:00, then 8:30, I realized the time to pay the debt had come.  I kept looking for the mile marker.   – tick tick tick – 8:40, 8:45, 8:50.  I finally saw the mile marker and passed it at 9:07.  My watch now read 2:46:49 and I had 4.2 miles to go.

I again began to do the math in my head. 

4.2 miles, 34 minutes 10 seconds left before the cut off. 8 minute miles means 2 minutes and 10 seconds to run 0.2 miles, if I multiply 2 minutes 10 seconds by 5 I got 10 minutes 50 seconds, what? That can’t be right, oh, wait a minute, it is, 96 seconds is less than 130 seconds!!!

If I could just maintain 8 minute miles I was going to be okay.  Buoyed by this thought, I ran mile 23 in 7:31.  I looked over my shoulder for Brendan, but I had now lost sight of him.

Now I just needed to fight off the last 5K. Mile 24 came and went in 7:41.  Part of me dared to think that I had this in the bag.  I was cruising.  I had this.

Or so I thought.

24.5 arrived with my legs turning to jello.  One moment I’m running steady, the next my legs are wobbling underneath me.  I remember literally saying to myself, “uh-oh!” Fortunately I had 24.5 miles of momentum behind me, but I found myself slowing.  I looked at my watch. 3:06:00.  I had four minutes to get to mile 25.  14:59 to get to the finish, 1.7 miles away.

On any given day, if I need to, I know I can run 1.7 miles in less than 10 minutes.  No problem.  I might be in a lot of pain at the end of those 10 minutes, but I know I can do it.  At that moment, looking at 1.7 miles felt like I was looking at another 5.  My legs wobbled again.

For a split second I thought, “I’m not gonna make it. This is where I am going to hit the wall.  This is where my assault on a BQ ends.”

Then I heard my friend Sheila.  Now mind you, I have never met Sheila, nor have I ever heard her voice.  I know her through this blog, the wife’s blog and through Twitter.  I imagine her voice to be strong and authoritative, but nurturing.  An iron voice wrapped in a velvet scarf.  But I heard her shouting at me:

“Run like your hair is on fire. Run Luau, RUN!”

I put my hand on my heart where I was wearing an Autism Speaks pin.  Strength flowed from my burning hair down to my legs.  “This is nothing compared to what my little Brooke goes through” I thought, “this pain is temporary”.  I was running through molasses, but I was running.  I ran by the 25 mile marker – 3:09:50.

OK! 11:09 to cover 1.2 miles.  The molasses was getting thicker.  The wind had picked up AND there were people just milling about along the course.  I weaved around a few groups of walkers.  A runner in blue was 70 or so yards ahead of me.  I focused on him, mentally trying to reel him in.  Slowly he got bigger and bigger.  I was reeling him in, but I could feel myself fading.

“HAIR ON FIRE!!!” Sheila yelled.

At this point I was running on fumes.  I didn’t think there was anything left in the tank nor did I think I had any gears left.

Mile 26. 3:17:47.

That last mile had taken nearly 8 minutes.  Frak!  No, no, no, no, no!!! I was slowing down!

It was do or die time.  I yelled out loud at the top of my lungs, “Come ON!!!  Run! Dammit!!! RUN!!!”

I think I scared a few of the walkers on the course, but it worked.  I found and hit that last gear.  My speed started to pick up.  45 seconds later I passed the 13 mile mark for the half marathoners.  0.1 to go.  The guy in blue was firmly in my sites.  I put it into overdrive, lengthened my stride and went into full sprint mode.

Someone yelled at the guy in blue, “he’s coming!  he’s gonna catch you!!!”

Too late, buddy!  I flew past him.

I heard my buddy Adam, who had paced a friend through the half, yelling, “Luau! Luau! Luau!”  I pumped my fist!

I looked up and saw the clock, it read 3:20:something.  I knew I had it.    I KNEW I HAD IT!!!

Official Time - 3:19:19 - photo courtesy of Doug (@reallynotarunnr)

The euphoria of qualifying for Boston was (IS!) unbelievable.  I didn’t know if this day was ever coming.  Friends have told me that they knew, but the truth is, you never know what the next day is going to bring.  I could wake up tomorrow and be unable to run for whatever reason, but now…now, I can call myself a Boston Qualifier.

After shooting through the finish, I found my buddy Pete.  He told me that he too had qualified for Boston, running a 3:15:24.  We hugged in celebration knowing that we would be able to toe the line together in Hopkinton this coming April.  Our attention quickly turned back to the finish line.  3 of us had started that day in pursuit of a BQ, and Brendan was still out there.  Although the clock had clicked over to 3:21, we knew that because Brendan and I had started as far back in the crowd as we had, he still had some wiggle room.  Unfortunately, Brendan ended up missing a BQ by 32 seconds.  The fact that he had PR’d by 5 minutes did not alleviate the frustration and disappointment.

After some pizza and ice cream, part of the Smuttynose dailymile/Twitter crew convened in the beer tent.

Mmmm, beer... - photo courtesy of Adamm9

Pete (from Runblogger.com) and I celebrate our BQ's.

After one or two, we went out to cheer our friends Alett and Sandra in.  We walk a few hundred feet down from the finish line with the intent of running Alett in.  As she approached, we tried to break into a jog.  It wasn’t happening.  Alett flew right by us.  We had left it all out there on the course.  With Alett and Sandra’s arrival it was back to the beer tent for one more.

The Smuttynose dailymile/Twitter crew, post-race

Finally it was time to go.  I told Pete I would see him in Boston.  As I walked back to my car with Doug and Brendan, I tried to come up with something encouraging.  Brendan has been a huge inspiration, not just to me, but to countless others on dailymile.  His BQ is coming, I am sure of it.

I am sure that I will run this race again someday.  It is sure to become a popular race for those trying to achieve their own BQ.  The nice thing is that with this race not only do I qualify for 2011, but I also qualify for 2012 as well.  I know where I’ll be in April.  For next fall there’s talk about trying out the Vermont 50.  We’ll see if there’s still interest next Spring.

In the meantime, I can now turn my eyes toward New York.  Having qualified for Boston, I can now approach New York as a celebration, as a fun run.  I intend to find as many friends in the crowd as I can and take pictures with each and every one of them.  So if you are going to be in New York for the marathon, let me know where you’ll be – I’ll come find you!

You can find Pete’s Race Report —>HERE<—

You can follow Adam’s running blog —>HERE<—

You can find Doug, his wife Lex and Lex’s Run —>HERE<—

and finally, you can follow Brendan’s inspiring training on dailymile —>HERE<— (honestly though, I wish he wrote a blog!)

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*BQ stands for Boston Qualifier – a dream for many runners.  In order run the Boston Marathon, a person is required (unless running for a charity or having the luck I had last year of stumbling across an invitational application) to run a previous marathon within a certain amount of time.  For me, that time is 3:20:59.  For my buddy Pete, that time is 3:15:59.

***

I need YOUR contributions to a project that I’m working on. Interested?

All you need to do is send me a paragraph or two telling me why you run and/ or why you think others should run. E-mail it to me at “runluaurun at gmail dot com” (written out so the bots don’t start sending me spam).

If you can, please include a picture of your favorite running shoes and tell me what kind of shoes they are. Also, please let me know how you would like to be referenced (real name, nickname, pseudonym, etc) just in case this project actually ever sees the light of day.

The more responses I get, the sooner I can put it all together, so please don’t be shy about forwarding this to your running friends and spreading the word.

Thanks!

Luau

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Smuttynose Marathon 2010

3:19:19

Thank you to all of you!  You have been so supportive!

Full race report is on the way.

(Still sorting it all out in my head!)

Official Time - 3:19:19

Five weeks until New York!

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Today’s weather forecast for the Smuttynose Marathon in Hampton, NH:

Sunny to partly cloudy, high of 58° with a chance of BQ.

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In a few days I will be traveling up to Hampton Beach, New Hampshire to run the Smuttynose Rockfest Marathon. I have worked hard this summer, following a proven plan, hoping that it will translate into a Boston Qualifying time. During this week I have actually been surprisingly unfidgety with my taper. In previous marathons I have dreaded this week before a marathon, but with every workout on the Pfitz 12/55 plan planned right up to Marathon Day, I have had a sense of calm I have not experienced in the past. That’s not to say that I’m not very excited.

But as excited as I am about running this thing and hopefully achieving my goal, I am just as excited, if not more so, about running Smuttynose with two friends, Pete and Brendan. The interesting part about this though is that I have only met Pete once and I have never met Brendan. Still, I plan on putting much of my Smuttynose experience in their hands.

Our plan is to run together for as long as we are able. We have agreed that if someone falls off the pace (7:38/mile) we will not all slow down for them, but we do plan to try to carry each other to a sub-3:20 finish, which would be a PR for all three of us (Pete’s PR is a 3:24, Brendan a 3:27 and mine is a 3:30). Unfortunately for Pete, he’s a bit younger than Brendan and I, so a 3:20 doesn’t qualify him for Boston.   I won’t blame him if at some point he is feeling it mid-race and takes off.  In the meantime, we will run together – strangers in the real world, good friends within our online running community.

I feel lucky that I live in an age where a site like dailymile exists.  The three of us have become friends because of dailymile (and to some extent Twitter).  Pete (of Runblogger fame) was the first person in the ether to reach out to me a year ago when I was stumbling blindly on Twitter looking for advice on the Manchester Marathon.  Through him I was introduced to dailymile.  On dailymile (a social site for active people) I was able to connect with many, many other people who, like me, found joy in regular physical activity.  I eventually connected with Brendan, who just might be one of the most positive people on dailymile that I have ever interacted with (which says a lot because as a whole, the people you find on dailymile are a very positive bunch!).

Over the past few months, the three of us have encouraged each other through good runs and bad, through health and injury.  This Sunday will be the first time I go into a marathon with a solid plan to run with friends.  Hopefully we will draw strength from our numbers when we all inevitably hit the wall at around mile 20.  Regardless of what happens, I know that the experience of running together will be a positive one and will help us run faster than had we been alone.

Wish us luck…hopefully there are 2, maybe even 3 BQ’s waiting for us on the other side of this weekend!

Stay tuned!

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Since 1992 I have been waiting.

Waiting for what you say?

I can’t specifically say. To be discovered? To be handed fame and fortune? To win the lottery? I have been waiting. As a youngster, I always felt I was destined for something big, but I never did anything about it. In 1992 I said to some friends I wanted to go to New York, become a soap opera regular and become a star. My friends were all for it. I did eventually go to New York, but not until 1996, and only for a job as a paralegal at a midtown law firm. I did finally make it on to a soap opera, but only as an extra and only because a dear friend of my sister-in-law happened to be the head writer and was kind enough to get me on (Thank you Lil’ Jess and Tom!).

Yup, that's me in the background...

Still, I waited. Waited for greatness, for fame, for fortune.

***

It’s not coming, is it? There is no Justin Bieber fairytale waiting for me, is there? (part of that may be because I don’t sing…details.) Random House is not going to stumble upon my blog and decide they MUST have a book written by Luau. Foxnews is not going to decide that they MUST talk to me about the minimalist movement and make me a media darling. Oprah is not about to come calling, asking me to talk about how we can get America healthy again…is she?

No.

The lottery, both figuratively and literally, is not about to call out my numbers. My blog may be just under a year old, but at nearly 41, I’m no longer that fresh face with potential.

And yet I have waited.

***

For the last 11+ weeks I have been following a training program aimed at helping me run a 3:20 or better at the Smuttynose Marathon on October 3rd. I have not followed the program to a tee, but I have worked very hard and made re-adjustments along the way to keep me on track, both in mileage and types of workouts. Injuries and travel have required me to make some changes, but my numbers are lining up correctly and I am feeling very confident. If I don’t manage to qualify for Boston, it’s going to be very, very close.

If I do run a 3:20 or better I will have to face an ugly, brutal truth: to achie—

-<<record stratch>> – Wait…what?  Luau, um, did you just said that if you ACHIEVE your goal, you’re going to have to face an ugly truth?

Yup. That’s what I said. The ugly truth is this: to achieve your goals, most of us must work for it. If I run a BQ (Boston Qualifier), it will have been achieved through sweat and pain, hard work and determination and even a little bit of blood. There has been no “waiting” this time around for a BQ.

As much as I like to pull the “back when I was your age” card on my children and younger friends, the truth is, my generation really was the beginning of the immediate gratification/MTV society (I can’t say generation anymore because we have had children that also carry this need for immediate gratification…Video on Demand?  DVR’s? 24 Hour News?).

My father didn’t raise me this way, but somewhere along the way, I lost the thread.  I left the path and I got lost.  Things came too easily too early for me and I got comfortable.  Well, these 11 weeks have brought me a new perspective.  Barring a twisted ankle on the course, I will run close to, if not achieve a BQ.  Regardless, I know I will run a personal best (Providence is my current PR at 3:30:11), and it will all be because of hard work.  I feel like I’ve cut away the fat, more mentally than physically.  I am ready.

So Random House, Foxnews and Oprah, watch out.  After I hit this BQ, I’m coming.

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