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Posts Tagged ‘autism’

On the way out of the grocery store today with Brooke this afternoon, I watch a father trying to coax his 20-something year old, 6’2″ son with what appeared to be autism into the store – the father was gentle and obviously skilled after however many years of having to do what he was doing, but he was still having extreme difficulty convincing is son it was time to go in.

I could not help, but for a moment, feel anger – not toward the father or the son, but to the situation and whatever deity put them in that situation.

I know children seldom grow into the expectations parents have of them – Lord knows that A) in some ways, my life is completely different from what my dad envisioned for me and B) my own children have already changed (not for better or worse) what I envision for them as adults – but I can’t imagine that this father, some twenty plus years ago thought that he would be doing what was required of him today.  I imagine he foresaw his son leaving for school or taking a job and living independently.

Autism and other debilitating disorders do that – they don’t just change the dreams we have for our kids, they can crush them.

Brooke was brushed more lightly than others with autism.  She does not have Asperger’s, but she is verbal and she is socially motivated.  I see a kid that wants to be part of society, wants to contribute…someway, somehow.

Maybe my long-term expectations are high; maybe they are unrealistic…

…maybe part of the reason that I got a little angry this afternoon was that I was afraid that I was getting a glimpse of the future…

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Some of you may still be waffling.  Some of you may be thinking, it’s too late.  Luau’s 26  24 week plan doesn’t work for me anymore.  If only there were a 21-week plan to get me to the finish line on September 16th, then, THEN I’d walk with Jess at the Boston 13.1 Team Up with Autism Speaks Half Marathon.  Well, your prayers have been answered.  I’ve modified the plan yet again.  It has a little bit of a steeper ramp up, but it should still be painless.

21 Week Plan <—HERE is the 21 week plan.  Just click on the blue link to download the printable PDF plan.  No excuses!  You start on today…or tomorrow!!!  Now go sign up —>HERE!!!<—

Below I’ve attached my post from 3 weeks ago regarding the start of Autism Awareness Month.

***

Tomorrow is April 1st.  It is the first day of Autism Awareness Month.

On Monday, World Autism Awareness Day, hundreds of landmarks and millions of homes, including our own, will be lit up blue.

I hope you will consider lighting it up blue with the rest of us.

Tomorrow will also be exactly 24 weeks before the Boston 13.1 Half Marathon.  I wrote about it a while back (I Want You) when Autism Speaks announced that it was teaming up with 13.1 to be the official charity of the Boston race.  Many of you signed up and we already have over 10% of the slots designated for Team Up with Autism Speaks filled.

***

If you are sitting on the couch reading this, thinking, I could never do a half-marathon, I want you to stop to reconsider.

Even if you have never run.

Even if you rarely walk.

This is something you can do.

And by signing up with Team Up with Autism Speaks, you are not only taking on the challenge of completing a half marathon (a tremendous personal feat in and of itself), you are taking a pro-active role in making the world a better, more compassionate place for my Brooke and those like her.

As we get closer to the date of the race, I will make another push for the more hard-core runners to join my cause, but today, the day before Autism Awareness Month starts; today, the day my Brooke turns 9 years old (HAPPY BIRTHDAY BROOKE!!!); today, I want to talk to those of you who have been looking for a reason to get off the couch, out from behind the desk, out of the sedentary life-style; especially if you are are the parent of, sibling of, child of, relative of or person with autism – this is a way to get active AND make a difference not only for yourself but for others as well.

***

Some of you may know the story of how I got into running a little over 3 years ago.  To be clear, I really disliked running, especially any distance over a couple of miles.  Over the years I had tried running on, but it never lasted more than a couple of weeks.  Three and a half years ago, Jess announced that she was going to run a half marathon…on the Cape…in the middle of February.

I thought she was nuts – she had never really run before.  I wasn’t going to let her run a half-marathon in the bitter, winter wind of the Cape alone, so I told her I would run with her.  As I began training, I remember thinking this really sucks.  Long story short, a couple of weeks later something just clicked – I had found the joy in running.

Meanwhile, Jess never did manage to get her training going.  I think a part of her problem was that she really had no guidance as to what to do.  I had no idea what I was doing so I was no help either (I didn’t discover the online running community until mid-summer).  She made an initial effort, but with no plan, the grand idea of running a half simply faded away.

***

Fast-Forward to about a month ago.  When Jess heard that Boston 13.1 would be open to walkers who could maintain a 16:00 per mile pace, a dream was reborn.

This time however, she had a few things working in her favor:

  • she wasn’t going to be running a half, instead tackling the distance as a walker
  • she would be training during the warmer month, so she wouldn’t have to brave the bitter cold
  • she knew a somewhat experienced runner to help put together a program for her that would ease her into the distance.

And so she started her program 2 weeks ago.  I put together a 26 week walking program that would slowly build up over 6 months to get her to the starting line with confidence and to the finish line without pain.  I drew upon several established programs for walkers and runners including C25K (Couch to 5K) and a modified Hal Higdon program.  The program can be used to walk or run a half-marathon.

***

I have further modified the program and compressed it to 24 weeks, meaning if you start tomorrow; if you get off the sofa and out of the house tomorrow, you could find yourself walking/jogging/running a half-marathon in September.  As big of a feat as it may seem (and is), it’s not as hard as you may think!

So I would like to encourage you to join me and Jess on September 16th at Suffolk Downs for the Boston 13.1 Half Marathon as part of the Team Up with Autism Speaks Team.  If you are an avid runner, you don’t need the motivation to get out there, but if you’ve been looking for a way to get active and make a difference, this is your chance.

Don’t think about it, because you’ll talk yourself out of it. Just do it. Click —>HERE<— to join the team and then click on the link below to get the 24 Week Walking Training Plan.

YOUR 24 Week Half Marathon Training Plan

You can do this!

AND if you are a Boston local, starting at the end of June, I will be organizing group runs/walks on the weekends leading up to the event along the scenic Boston Marathon course.  It will be a run/walk at your own pace kind of a thing, but we will start and finish together.  I hope you will join us.

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Today is World Autism Awareness Day.  It is a day where landmarks and houses around the world Light It Up Blue to help spread awareness.  From the Americas to Europe, Asia to Africa you can find pictures of some of the greatest landmarks and government buildings being lit blue.

How can you contribute to this day?

By changing one solitary lightbulb in your house, apartment or even at your place of employment (ask the boss first) to a blue lightbulb.  They are easy to find – Autism Speaks has teamed up with Home Depot, who is selling inexpensive blue light bulbs.

You may wonder what changing one light bulb can do?

It could change the world.

Yeah, that’s right.  One light bulb could start one conversation which in turn could cause a ripple effect.  Autism Awareness is about breaking down the preconceived notions that people have about autism, and…

***

I started to write this post early this morning.  Inevitably, as is the case on a school day, I ran out of time – kids needed showers and breakfasts; lunches needed to be made; backpacks needed to be packed and the kids needed to be shuttled off to school.

Once at school, I realized that I had forgotten it was Literacy Morning – a short, 30 minute session in the classrooms where the kids show parents what and how they are learning about literacy.  I was going to have to split my time between Brooke’s and Katie’s classes, so I figured that I would hit Brooke’s class first while she was still focused.

Not all the kids had parents who were able to come, so Brooke was paired up with one of her good friends along with her (Brooke’s) one-to-one.  They were working off of a worksheet that would help them document different parts of a book or magazine – Title page, Table of Contents, Pictures, etc – and then allow them to answer some questions about those sections.

I sat down with them with anticipation…

***

From the …

When I…

Starting with the first question…

 

***

It’s been almost six years since the word “Autism” entered our home.   It’s been a long time since I sat at the edge of our bed at 3AM, silently crying, overwhelmed by Autism.  It’s been a long time since Autism has weighed heavily on my shoulders. It is always there, but I have learned to deal with it.  Brooke still uses her scripts, still has many difficulties, but we have watched her grow and utilize her tools as her tool box has grown.

It’s been a long time since Autism has slapped me in the face.

This morning Autism cold-cocked me in the teeth with a pair of brass knuckles.

From the start, Brooke couldn’t look at the worksheet.  Her eyes were everywhere EXCEPT the worksheet.  She couldn’t answer any questions, responding to every inquiry with either nonsense or rapid-fire scripting.  She hit me with one script and as soon as she realized that I wanted to her answer a question first, she’d hit me with another.

Bam. BAM! BAM!!!

I kept using the language I knew she understood – expected vs unexpected; full body listening; keeping the brain focused; engine running high.

There was nothing behind her eyes, almost no recognition of what I was saying.

I wanted to cry.

After 15 minutes, I had to go to Katie’s class.  She was waiting for me.

***

On the way down the hall, another parent who was splitting time like I was asked how it went.  I couldn’t answer.  I could only shake my head.

Upon arriving at Katie’s class, I found her patiently waiting to get started.  She very efficiently ran me through a 30 minutes project in just over 15 minutes.  It was a study in contrast.  I was so impressed with the way she compressed the time, but it was a stark reminder of  where I had been.

Again, I wanted to cry.

***

As I got into the car, Jess called to see how my morning went.  I tried to keep it together, but the floodgates finally opened.  I told her that today, on Autism Awareness Day I was coldly, brutally reminded that my baby has Autism and the tears…just…flowed.  Maybe there is poetry in that.

I thought about this unfinished post – how I had wanted to “rah! rah!” you into going down to your local Home Depot to buy some blue light bulbs – to convince you that you could make a difference by simply changing the color of you porch light.

I told my wife through tears that I felt like a fraud.

How were light bulbs going to keep Brooke focused when the pressure of school or work mounted?

I thought of the homeless lady in front of the church that Jess wrote about a few weeks ago.  I can guarantee you that to someone who didn’t know Brooke, some of the things that were coming out of her mouth today would have made that person think that maybe this little girl is beyond help.  I looked into the future and wondered how Brooke would ever be able to hold a job or even finish high school, much less college, if this is where she lands when the pressure builds.

Brooke didn’t present as angry or agitated this morning.  Everything was an overly silly, nonsensical response.  She was perfectly pleasant, but she wasn’t present.

What happens to her when she’s twenty or thirty or forty when there isn’t a one-to-one aide to help facilitate or explain?

What happens when she is fifty or sixty or seventy when I may be gone?  You want to know why I’m so obsessed with running and health?  Because I can’t die for a very, very long time.  I need to live to make sure Brooke doesn’t get lost in the shuffle.  Ignorant people will do ignorant things.

So what the Hell could one light bulb do???

***

Deep Breath…

What could one light bulb do?

I plan on being around for a long time.  I run, in part, because I plan on growing very old and being there for my kids.  The sad truth is though, that any number of things can happen to an individual – the best laid plans of mice and men and all…

I could be hit by a car tomorrow, or, according to quantum physics, simply dematerialize one day and disappear – the point is that you never know what the future holds.

What I do know is that if you put a blue light bulb in your porch light (or go nutty like us and put blue votive LED candles in every window), maybe someone will ask you why.  And if they ask you why, hopefully you will tell them what you know about autism and how it affects families and individuals.  Maybe that person will decide to put a blue light in their porch light and will continue the chain.

I would love to see a whole city-block – scratch that, I’d love to see a whole city lit up blue because someone told someone who told someone…

The truth is though, awareness is simply not enough.  If for whatever reason something were to happen to Jess and me, there is very little in place to prevent Brooke from becoming that homeless lady outside the church, babbling incoherently, generally ignored by the passing public.

That’s what I saw this morning, albeit briefly, during Literacy Morning.

I need – no, Brooke needs porches lit blue and awareness to be spread…but then she also needs services put in place.  As a society we need to understand that these kids and adults with autism, wherever they may be on the spectrum, are a part of our society, a part of our community.

Those supports should not be provided solely by a religious organization or a private institution, but rather by society itself, because in the end, we are one.

That is why I ask you to please just change one prominent light bulb in your house to blue for the month of April.

Just one.

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At this time last year I was nervously laughing at my friend Doug, who was trying to convince me to follow through on a promise to run the Vermont 50 with him.  I had made that promise during a moment of idiocy, immediately regretting my words the moment they flew out of my mouth.  There was simply no way he was going to convince me to run such a ridiculous distance.

However, as the date drew near, he turned the pressure up.  In another moment of idiocy, I acquiesced, signing up for my first ultra-marathon.  You can find the long story —>>>HERE<<<—, but the short story is after covering the 50 miles in a little over 11 hours, I immediately cursed Doug out, essentially saying I would never do something so stupid again…

…30 minutes later, I was thinking, “you know?  if I actually trained for this thing, I think I could run this baby in a little over 9 hours.”

Yeah, I know…nutty.

So my plan this summer was to run long miles in anticipation of tackling the Vermont 50 again – this time, fully trained.

***

Sometimes, plans change.  It turns out that the Boston Autism Speaks Walk is taking place on the same day as the Vermont 50.  No matter I how fast I run, there’s no way I can be in two places at the same time.  I weighed the decision for no more than a split second.  The choice was and is clear – as bummed as I will be on September 30th, 2012 that I will not be running the Vermont 50, I will be walking proudly around the race track at Suffolk Downs, helping to make the world a better place for my baby and those like her.

In the end, it’s all about priorities, and what is more important to a parent than his or her children.

***

The Vermont 50 isn’t going anywhere (unless of course the Mayan Apocalypse occurs), but maybe my ultra-marathoning friends have a regional Fall 50-miler they could recommend?  Maybe in October?

If you are not running the Boston 13.1 Marathon with Team Up! with Autism Speaks, please consider joining us on September 30th as a member of Team Umizoomi for the Walk (as soon as Jess gets the Team Page set up, I will post the link of the Run Luau Run Facebook Page).

 

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Some things, some opportunities only come around once in a lifetime – an opportunity to travel to a far off land; a chance to go all the way to South Africa to run Comrades; an intimate moment with J. Lo…oh, wait a minute, that’s fantasy, not opportunity. Sorry.

Anyway, as I was saying, sometimes the stars align just so to allow you to grab the bull by the horns and really, REALLY live.

One such opportunity presented itself this past weekend, allowing me to take advantage of the circumstances of my life.

As you may recall, about two months ago, I put it out there that if you put us over our fund raising goal for the Autism Speaks Walk, I would run my next marathon with blue hair.  You did.  On the day of the walk we found ourselves 1¢ over Jess’ stated goal.

One.

Frakking.

Penny.

But a promise is a promise and so because you fulfilled your end, I dutifully fulfilled mine.

If you are new to Run Luau Run or haven’t stopped by in a while, you can find the process of me Lighting It Up Blue and going from brunette to blond to blue—>HERE<—.

I then ran my blue haired marathon two weeks ago in New York and had both my slowest and most enjoyable run ever.  The video is —>HERE<— the race report —HERE<—.

The blue hair has been a lot of fun.  It has brought a lot of attention to autism awareness; it has made me easy to spot; it has definitely been a conversation starter.  It has served its purpose and run its course.  The blue has started to fade away and my roots have become more prominent (did I just say that? my roots? really?).

Could I go in for another touch up?

Sure.

But I would be ignoring the wise lesson I learned from Elmo when he told me the story of how he saved Christmas and almost lost it again – that having Christmas every day takes away from the true spirit of Christmas – instead, carry that spirit with you throughout the year.

And so it is with my blue hair.  A month of blue hair to spread awareness was a wonderful experience.  Now, it is time to carry that spirit with me (and you!) throughout the year.

***

Which brings me to this past weekend.  An opportunity, a chance to do something I always wanted to do as a kid and as a young man, but never could because of one reason or another…when am I going to again have longish, blue hair that needs to be taken down…

…and so I give you Goodbye Blue:

A nod to Movember:

Happy Movember!

But the wife wouldn’t let me into bed until I shaved off the ‘hawk and the ‘stache.

Clean Shaven

At least I have the pictures to prove it.  Thank you everyone for helping us raise the funds for our walk. I hope you will continue to “light it up blue” in spirit with me throughout the year.

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Yesterday afternoon, while at school pick up, a mother tracked me down…

“I’ve been meaning to tell you,” she started, “your blue hair…”

She went on to tell me how she had been sitting watching a group of kids.  The topic of Brooke’s dad with the blue hair spontaneously came up in conversation which started a discussion about autism, autism awareness and what autism is…among the kids…with no adults!

She wasn’t close enough to hear every detail, but she was impressed that the kids carried on the conversation for some time and that the topic had been brought up because of my blue hair.

“I thought you would want to know your blue hair is doing its job,” she said.  She was absolutely right.

I told her maybe I should think about keeping my hair blue all year.

“No, no,” she replied, “then they’d get used to it.  Every once in a while, it’s good to shock them and make them think.”

Even though I’m getting my marathon out of the way with NYCM next weekend, maybe I should consider going blue again next year.  I feel like each conversation Brooke’s peers have about autism is one more kid who is aware that different is okay.

Thank you to the mom who let me know that I was making a difference even when I wasn’t around.

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I cannot put into words how overwhelmed and supported I felt from your responses (both on and off line) to my #FAIL post.  Whether it was from those who felt the same way as me, those who had made their way back to God or those who had never left Him/Her, I felt the love and compassion from each and every one of you…thank you.

Last weekend Jess and Brooke went to New York City to see Brooke’s favorite movie on the stage – Godspell.  To really understand how Godspell has intertwined itself into our lives would take several blog posts – wait! —>there are several blogpost about that over on Jess’ blog<— (I suggest going to the beginning).  Suffice it to say, if you don’t have the time to read them all, Godspell is big, BIG in our home.  We knew she really wanted to see the show, but when you have a child with autism, you just never know how they are going to react to a new environment.  The experience could be a big hit or could end in disaster…

So it was with bated breath that I waited, here in Boston, to see how Jess & Brooke’s trip went…

*on a side note and a nod to the late Steve Jobs, the pictures, video and editing were all done on an iPhone.

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Brother, can you spare 30 seconds?

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So the blue hair thing is already paying dividends.

Friends, neighbors, acquaintances, strangers; children, adults – all of them are asking, “what’s up with the blue hair?”

I thought this would be easy – you ask me about autism and I can go on for a good 30 minutes, ranging on topics from awareness to therapies to educational methods. The problem of course is not everyone is as enthusiastic as I am; not everyone is as entrenched as I am; not everyone wants to listen for too long as I get on to my traveling soapbox.

So I’ve had to refine my pitch. I’ve tried to get my soapbox speech down to about 30 seconds or less at this point, but it’s kind of like suddenly being told you need to sprint a 5K after spending a summer training for a marathon.

Hopefully I’ll have it down pat by the time the New York Marathon rolls around.

Meanwhile, I hit the key points –

  • Autism Awareness
  • Fund Raising
  • Research
  • Beacon of awareness
  • Running New York with blue hair for Autism Speaks

So far I haven’t had one negative comment (except maybe one who said she just couldn’t take someone with blue hair seriously…whatever).  Over the weekend I think I probably spoke to over 30 people individually about the hair and why I did it.  Today I’ve already spoken with almost 10.  That’s 40 more people who might stop and think before judging one of our kids, siblings or parents the next time they fall apart at the grocery store.  Hopefully those 40 will tell their friends about the crazy, marathon running dad with the blue hair and they’ll remember to mention why that crazy dad is doing it.

Spreading Autism Awareness, changing the world, one strange look at a time.

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Why do you run?

And for those who think maybe Awareness is a tired, worn out theme, I ask you to read —>THIS<— and then tell me if that is really the case.

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So tomorrow is the day.

Tomorrow morning at 10:45 I will, for the first time in my life be dying my hair – not to wash away the gray (it’s there by the way), not to add highlights (a little too Metro’ for me anyway), but to go blue, specifically Autism Speaks Blue to promote Autism Awareness.

Jess’ stylist, who has so generously donated the job, is going to be washing, bleaching and coloring this shaggy head.

The closer I get to it, the more I realize just how nutty of an idea this was – but if I can get just one person every day to ask me why I did it, it will be well worth the funny looks.

So tomorrow is the day.

I will post pictures of the transformation here on the blog either tomorrow afternoon or Friday morning, BUT for those who simply cannot wait and want to watch the change almost as it happens, I will be live tweeting the transformation.

So if you’ve got nothing better to do tomorrow morning, hop on to Twitter and follow me @luau.

For now, I am going to enjoy my last few hours with normal colored hair.

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Hey! What are you doing?!?

Silly, what are you doing?

***

Can you read the difference?

My older daughter, Katie, has been struggling for some time now with many of the quirks that come with Brooke’s autism.

Brooke likes to script things, and though we work very hard to move her away from them, we know that they are a comfort for her when she is either anxious or going through an unstructured period (i.e. school breaks).

Katie will very often play along with the scripts…that is, she will play along until she won’t play along. And when she is done, she is DONE!

And that’s when it happens.

Brooke tries to start a script with Katie, Katie snaps and all Hell breaks loose.

I’ve been trying to arm Katie with a few deflective tools that can help her – one of which is simply changing the tone in her voice while still getting the message across that she doesn’t want to play anymore.

Same message, just slightly reframed.

***

A friend of mine on twitter recently asked if she could “just run away?”

I answered that it depended on whether she was fast enough to outrun whatever it was she wanted to run away from.

***

Some people do run to “get away” from their problems.

I can understand that. I am sure I have been guilty of doing it on several occasions. But I like to think that running as therapy actually takes a different approach.

Much like I am trying to teach Katie that stopping and then reframing can make a huge difference, I believe running can do the same thing.

If there is something troubling you or you have a problem that you just can’t seem to wrap your brain around, there is a good chance that a nice long run can help you find the solution.  Notice that I didn’t say that running is the solution or that running will give you the solution.  Rather, I think that running gives you the uninterrupted time for your brain to roll over a problem in a less stressful environment.

Sure you’re breathing hard.

Sure you’re sweating a ton.

Sure you’re possibly focused solely on how much your quads and calves hurt.

But while all of that is happening, you’re brain is working, and possibly, quite possibly, you come home with a slightly different view of your problem.  It might not even be a different perspective, just simply a change in tone or vocabulary.

Same problem, same solution – simply reframed.

***

Try it.  90 – 120 minutes of heavy sweating – running, biking, swimming…or however you get your sweat on.

And in the end, even if you don’t find the find your way to the solution of your problem, at least you will have got in a great workout!

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Why do you run?

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