[tweetmeme source=”luau” only_single=false http://www.URL.com]
Archive for the ‘other’ Category
When running on the treadmill (this week’s poll)
Posted in other, tagged poll, treadmill on September 8, 2010| 4 Comments »
Honey Water
Posted in diet, Odd Ball, other, training, tagged Honey Water, Hydration, running on August 25, 2010| 7 Comments »
[tweetmeme source=”luau” only_single=false http://www.URL.com]
Lately I’ve been hydrating and recovering with Nuun Water and mix1. Both are great at what they do. I love that the Nuun tablets make them completely portable. I also find that after a tough workout, mix1 definitely feeds me the nutrients I need to be refreshed sooner. Both are great for on-the-go athletes that need to throw something in the bag for a trip to the gym.
Unfortunately (or fortunately, depends on how you see it), the other day I was out of both Nuun tablets and mix1. I was setting out for an easy paced 12 miler so I knew I needed something more than just plain water. As I scoured the kitchen, hoping to find a stray tablet, I recalled what I had read in Born To Run about the Tarahumara drinking chia frescas, a combination of chia seeds, lime juice, honey and water. It was said that this simple concoction kept these runners going for hours and hours. Last summer I tried making chia frescas on my own, but had found that the chia seeds tended to clog the spout in my water bottles. Nothing more frustrating that being 30 – 40 minutes into a run, squeezing your water bottle and getting nothing out of it. My solution? I took out the chia seeds and ended up with a citrus honey drink. By the time Fall came around, I had simplified it even further by taking out the lime. This simple honey water solution powered me to my 7 minute half marathon PR in November (1:33:14).
I’m not sure why I eventually moved away from the honey water. Maybe it was because I ran out of honey one day or because my buddy Mike was recommending Nuun. I don’t remember. Regardless, but late winter I had switched to Nuun almost exclusively.
So the other day I was setting out for a 12 miler, and with no Nuun available, I went back to my old reliable. What a pleasant “re-discovery”. A nice side effect of drinking the honey water instead of the Nuun was that I didn’t need to pack any Gu’s either. Taking a few sips of honey water every 10 – 20 minutes provided me the steady stream of simple carbohydrates I needed to maintain a consistent pace. I also found that I was needing fewer gulps per mile . I’m sure I’ll still mix in the Nuun regularly (you really can’t beat the convenience factor), but I have really enjoyed the honey water over the last four or five workouts. This past Sunday I felt refreshed and able to continue after at 15 mile marathon paced run. I’m still tinkering with the ratios, but a 5 – 10% solution seems to be working best for me.
Now if I could only get to hand out honey water at Smuttynose and New York, I’ll be all set!
Speak up for those who can’t
Posted in other, tagged abuse, autism, Huffington Post, kim stagliano on August 23, 2010| 5 Comments »
[tweetmeme source=”luau” only_single=false http://www.URL.com]
I often talk about the importance of running. How it is a wonder drug, a stress reliever, a life saver. Running is, aside from my family, a prime focus of my life. But sometimes, things happen that make you realize just how trivial something like a quest to qualify for Boston can be.
Recently a friend of my wife’s went through (is going through) the nightmare that every parent fears. Her 9-year-old, pre-verbal, autistic daughter was repeatedly abused physically by her bus driver. This 24 year-old woman would smile at my wife’s friend while driving away saying, “Bye Mom”, simultaneously twisting her daughter’s fingers to the point of spraining them.
The wife does a much better job articulating what we can do here:
http://adiaryofamom.wordpress.com/2010/08/23/stories-for-another-day/
and her friend’s story is on Huff Po here:
http://www.huffingtonpost.com/kim-stagliano/post_701_b_685954.html
We all don’t agree on the causes of autism, but I do think that we can all agree that there is no excuse for abusing children. Please take the time to read the wife’s post, but more importantly, take a moment to read Kim’s post and leave a comment. The more comments her post receives, the more likely it will reach the front page of the Huffington Post.
As the wife said:
If enough of us read it (and comment on it!), we’ll get that damned thing to the front page. In so doing, we’ll shine a light on the desperate need to safeguard these vulnerable kids. We’ll make a public statement that we WILL NOT ABIDE by the abuse of our precious babies – whether our babies are two or forty-two. We will declare this atrocity quite simply INTOLERABLE.
Whether it’s my post, the wife’s post, or Kim’s post, please pass this along. Please help speak for those who can’t.
Why do you run?
Posted in other, tagged project, Reasons to run, why you run on August 19, 2010| 45 Comments »
[tweetmeme source=”luau” only_single=false http://www.URL.com]
Hey Folks,
This is not a typical Run Luau Run blog post where I espouse the wonders of running and try to convince you why you should run. No, today and for the next several weeks (months?) I am asking for your help.
I need YOUR contributions to a project that I’m working on. Interested?
All you need to do is send me a paragraph or two telling me why you run and/ or why you think others should run. E-mail it to me at “runluaurun at gmail dot com” (written out so the bots don’t start sending me spam).
If you can, please include a picture of your favorite running shoes and tell me what kind of shoes they are. Also, please let me know how you would like to be referenced (real name, nickname, pseudonym, etc) just in case this project actually ever sees the light of day.
The more responses I get, the sooner I can put it all together, so please don’t be shy about forwarding this to your running friends and spreading the word.
Thanks!
Luau
Instant Makeover
Posted in health, other, tagged Instant Makeover, posture, running form on August 17, 2010| 10 Comments »
[tweetmeme source=”luau” only_single=false http://www.URL.com]
Confidence.
Confidence is sexy, isn’t it? The thing is, none of us necessarily feel confident all of the time. However, there is a simple way to exude confidence, turn up your appeal and do something that is good for your long term health. It’s the simplest thing really. It takes just a moment to do. It’s something you already know how to do, but it may take you some time to get used to doing again.
So what is this one thing that can improve how people (including yourself) see you?
Let me start with a trip to the pool.
Every summer, my family and I have joined a local pool. It’s been great for the kids and is a nice way to end the day after camp. It is also a fun place to people watch. You get to see all kinds. What struck me the other day was what a difference one thing could make in how I perceive a person. Two sisters walked by. They were around my age, maybe a little younger, a had a very similar look. Empirically, I think that they were equally pretty, but one definitely stood out from the other in terms of appeal. I’m not talking solely sex appeal either. It was that one was simply more appealing than the other.
The one difference between the sisters?
Posture.
That’s it. One was slouched over, arms crossed, back bent, hips pushed forward. There was no attempt being made to straighten herself out. The other had her shoulders open and down, her head held high. You could see the confidence beaming from her face.
I was instantly brought back to my childhood when my dad used to harangue me about good posture. He would threaten to send me to military school or tie a stick to my back (jokingly, of course…right, dad? Right?). It wasn’t until he passed along the wisdom of his former kung-fu teacher, Sifu Steve Williams, that I really got it though. My father hadn’t taken kung-fu in 10 years at that point, but this particular nugget had stuck with him. His Sifu (the kung-fu equivalent of Sensei) had told him to think of a very thin, taut, golden thread coming out of the top of his head and extending up to the sky, in the process slightly pulling him up. If he slouched the thread would break. The point was to try to keep the thread in tact throughout the day.
That was it. It’s that easy.
Go ahead. Try it.
You naturally fall into good posture.
Now take a deep breath. Do you feel it? With good posture, your lungs open up and allows your body to take in more oxygen. That extra oxygen can wake you up, sharpen your senses and give you an overall sense of confidence. And with that, we’re back to the beginning. Confidence. Confidence is sexy.
I could go on about the myriad benefits of good posture, from the increased oxygen intake, to the maintenance of good spine health, to better running form, but I’ll leave it at confidence.
If you’re feeling down, or think that maybe you’re not getting the attention you’re due, step outside your skin and take a good, hard look at yourself. Odds are you’re slouching and unwittingly shutting out the world. Think of that golden thread and see if you can go through the day without breaking it. Obviously you have to duck under things or nod your head in certain situations, but try to stick to the spirit of the golden thread. My bet is that you’ll end the day a lot happier than you ended the previous one.
Where do you prefer to run?
Posted in other, tagged outside, poll, running, treadmill on August 11, 2010| 5 Comments »
Be Selfish
Posted in health, motivation, other, rest, tagged autism, mental health, physical health, running, Selfish on August 2, 2010| 8 Comments »
This post was inspired in part by akbutler. (You will run that 5K!)
That’s right.
Be selfish.
I don’t mean cut people off in line or swipe the last food item without asking. I don’t mean hoard all of the ice cream, talk without listening, or think only about yourself.
What I do mean is go out for that long run, go to that gym class, schedule that massage, meet your girlfriend for a manicure and pedicure, book that haircut with your hairdresser, and occasionally, eat your cake too! And don’t feel guilty about it! (Unless you are one of those people who ONLY does those things…then I’m not talking to you.)
I think that people who work very hard taking care of others very often forget to take care of themselves. I see it in the eyes of my wife and others who spend so much time tending to the special needs of their children, siblings or parents.
The focus.
The Go-Go-Go.
The exhaustion!
Even when a particular need is met, there is often still a mountain of needs that are waiting to be taken care of.
No time to rest. Must get to the next task!
Ignoring Pain
Posted in motivation, New York City Marathon, other, rest, tagged autism, Autism Speaks, Healing, knee, marathon, pain, running on July 30, 2010| 29 Comments »
[tweetmeme source=”luau” only_single=false http://www.URL.com]
This post is written somewhat stream-of- consciousness style. I have had two streams in my life running parallel to each other the past few weeks. I’m not sure what one has to do with the other, but they somehow feel connected…at least to me.
***
So a few weeks ago I tweaked my right knee again. I’ve been trying to ignore it, thinking that if I run more slowly, if I run more lightly, if I stretch more regularly, the pain will eventually go away. I’ve been following a training schedule for the upcoming October 3rd Smuttynose Marathon, and my rest days have helped, but honestly, after every run lately, I battle with varying levels of soreness.
***
Over the past several weeks, autism has raised its open hand on several occasions and slapped me pretty hard in the face. Every time it did, as much as I tried to put on a brave, happy face, it hurt. A lot.
I have, for the most part, long been the happy-go-lucky member of my family. As a kid growing up, I just kind of rolled with the punches. Now, with a family of my own, I still am the one who stresses the silver lining in any situation. I am the one who emphasizes the positives and ignores the negatives, almost to a fault. It’s not always easy, but I work hard to remain positive in just about any situation.
Even when autism slaps me in the face, I will often turn the other cheek and smile. Even when my Brooke goes to hide in the bathroom for 25 minutes, shredding a plastic bag meant for her wet bathing suit, because both the visual and auditory stimuli from a camp activity is overwhelming, I say, “well, at least she’s using her tools to remove herself from the situation instead of having crying fits like many of her typical peers.”
Even when she goes to a birthday party for one of her classmates and just can’t seem to appropriately break into the social interaction of several of her friends, awkwardly trying to insert herself and ultimately failing, I say, “She’s socially motivated! She’s not shying away!”
See? Silver lining – quite possibly augmented with a dose of mild denial. Though denial may be the wrong word. I am not in denial of the fact that my baby girl has autism. Shoot! I’ll tell anybody who will listen about it. But maybe I’m in denial about some of the aspects of her autism that affect her life.
I have never been one to dwell on the negatives. At least, not on the outside.
But I’m tired. I try not to show it. I try to re-frame it. And very often, I convince myself everything is going to be all right – even when things look bleak. But those slaps get harder and stronger. As she gets older, the gaps become bigger and more noticable. My attempts at smiling have become less genuine. The tears that I shed in private when no one is looking have become more common.
I wonder and worry about the future (both immediate and more frighteningly, distant) of my little Brooke.
***
On Tuesday night I attended the Kick-Off for the Autism Speaks Boston Walk. Don’t worry. I’m not here soliciting donations (that’s the topic of another post). The Kick-Off is meant to pump up the walkers as they get ready to shift their fund-raising into high gear, usually done with inspirational speeches from parents and politicians. I think they did a good job of that, but for me, it was Autism Speaks’ President Mark Roithmayr’s speech that struck a chord with me. He talked of the scientific research Autism Speaks funds and the recent findings that are helping to unlock and solve this puzzle we call the Autism Spectrum. There may never be a “cure” so to speak for autism, but the more scientifically based knowledge we have, the greater we will understand this disorder. The greater our understanding, the better equipped we will be to help our autistic sons, daughters, siblings and friends. It gave me renewed hope.
That hope was buoyed by news of the passage of an Autism Insurance Bill in both the State House and Senate (unanimously I might add) and a video-taped promise by our governor that he would pass the bill if it made it to his desk. Awareness is making a difference!
***
Yesterday I had the great pleasure of meeting a scientist who has been working in the field of autism research for over 35 years. She was delving into solving this puzzle long before most people had even heard of autism. Dr. Helen Tager-Flusberg spoke to a small group of us who have been touched in some way by autism. We had been invited to see firsthand where the dollars go and how they are used. She spoke of her ongoing research, concurrently studying the receptive language of non-verbal children and the infant siblings of children with autism. Her enthusiasm, even after 35 years in the field, is infectious. She is still eager to learn, to discover. I could feel myself get excited for the research she was doing, thinking, “gee, I wish I were 22 years old again so I could apply to graduate school and come work with her!” But the most joyful part of my experience of meeting Dr. Tager-Flusberg and touring her lab, was seeing the fire and energy of those that worked for her. These young women are the future of autism research, they are excited by what they are doing and they quite obviously knew their stuff.
It was somewhat bitter-sweet to see this because much of what they do will more directly help those that come after me and my little Brooke, but there are bound to be some things that come out of their research that will help all people on the spectrum, whether it is directly or indirectly.
I walked out of the meeting with renewed strength. Autism will continue to takes its swipes at me, of that I have no doubt. The private tears will continue to be shed, but my resolve to help has been hardened. I can feel that resolve bleeding into other aspects of my life as well.
***
I have long compared our family’s personal journey with autism as a marathon, not a sprint. This was long before I started running regularly. A year after Brooke started receiving therapies to help her cope and communicate better with the world, I said that we were no longer crawling a marathon, we were walking. We still have a very long way to go, but we are walking. Her progress has been phenomenal, but it has had its up and downs. We will often take 3 steps forward, 4 steps backward and then 2 step forward again. A painful but ultimately positive path.
***
What does this have to do with running? with my preparation for Smuttynose? With my troublesome knee?
2 days ago, I sat looking at my knee. I’m pretty sure it’s not a joint issue per se. I pulled, possibly ripped, something over a year ago in my hamstring. Something actually popped behind my knee. The doctors never found anything, but it’s never been quite the same. 3 marathons, 4 half-marathon and several shorter races later, I am faster and stronger overall, but my knee hurts. 2 days ago, I wondered how I was going to deal with this. 2 days ago, emotionally hammered by the recent trials of autism, I wondered what I was doing. Why was I running? Smuttynose is 10 weeks away. New York, 15.
After the event of the last two days and speaking to Mark and seeing his enthusiasm about my running for Autism Speaks this November, the purpose became clearer. I need to do what’s right to be ready to run in October and November. Maybe these last few days were about not having to be in denial to have hope? Maybe one doesn’t need to be Pollyanna to be positive? I don’t know.
What I can tell you is that after the Kick-Off and after my tour of Dr. Tager-Flusberg’s laboratory, the pain I have been ignoring (both autism and the knee), have my full attention again. The focus is back. I’m going to take a week and really let the knee heal through real rest, massage and stretching. How else this is going to manifest itself over the next 3 months, I am not sure, but I want to thank Mark Roithmayr, Erica Giunta, Kelley Borer, Christine Pecorella, Dr. Tager-Flusberg and the rest of the Autism Speaks team for helping me regain my footing.
Thank You
Posted in motivation, New York City Marathon, other, tagged autism, Autism Speaks, friends, fund raising, ING New York City Marathon, running, Thank you on July 22, 2010| 6 Comments »
[tweetmeme source=”luau” only_single=false http://www.URL.com]
A little over a month ago I asked for your help.
I asked you to help me help my little Brooke and all the families out there affected by autism. I asked you to click
a link which takes you directly to my fund raising page for this year’s New York City Marathon.
I had committed to raising at least $2600.
I asked that you help support me as I tried to make the world just a little more aware, a little more understanding, a little more compassionate.
Out of my past and present you came. Out of the known and unknown you came. Friends, friends of friends, friends I have never met in the real world and total strangers. You all came, and in just a little over a month, took me over the initial goal of $2600.
I hope that this is not the end of my fund raising, but I wanted to make sure that I acknowledged, publicly, those that put me over the top and sent me to New York this coming November.
Thank you. I will think of each and every one of you as I journey through the five boroughs on November 7th,
The 2600 Club:
Alan Kessler, Andrew Vogel, Arthur Hsu, Bob Votapka, Grammy & Grandpa DD, Catherine Schembri, Christa Lind, Courtney Buie, Courntney Fredericks, Danielle Hair, Elizabeth Blecker, Eva LaBonte, Hugh Hallawell & Stinky, Ingrid & George, Jennifer Ethirveerasingam, Mo, Jack Wack, Jonathan Amir, Judith Ursitti, Kate Mead, Kevin Franck, Kim Borer, Cat Brown, Matt Geller, Michael Kim, Michelle “Miss Joy” Jacobs, Michelle Genin, Mollie Niess, Nancy De Sa, Rachel Thuemling, Randy Price, Rick Reilly, Roxanna Shershin, Russell Levine, Sarah Werner, Sarah Johnson, Stef Nathanson and Yigal Agam
I am in your debt.
I promise to run strong!
Thank you.
Although they do not appear on the list above, a special thank you must go to Blake Jones and Jonathan Harrington. Each of you in your own way have made a huge contribution to my fund raising goal and for that I am grateful.
Help Me Help Brooke – 2010 ING New York City Marathon
Posted in motivation, other, tagged 2010, autism, Autism Speaks, Charity, ING New York City Marathon, NYC Marathon, running on June 15, 2010| 3 Comments »
[tweetmeme source=”luau” only_single=false http://www.URL.com]
On November 7th, 2010 I will be running the ING New York City Marathon. It will be my 4th, possibly 5th, marathon, but it will be the first that I run representing a charity. I have chosen a charity that is very close to my heart – Autism Speaks. My daughter, Brooke, has autism. She was diagnosed over 3 years ago and when my wife and I were told the news, there was very little support out there. In the time since then, the tools and resources available to families with new diagnoses has come a very long way. Part of that is due in large part to the efforts of Autism Speaks.
They have been a tireless advocate of awareness, something both the wife and I strongly believe in.
Ignorance is the parent of fear and cruelty.
In an ignorant world, my daughter would have been called a brat, or willful child, or worse, stupid. In an ignorant world she would have been constantly punished for behavior that she is unable to control without assistance. In an ignorant world, my daughter may well have been looked upon with disapproval and judgement from both teachers and peers. Thanks in part to the efforts of Autism Speaks and charities like it, my daughter does not live in a world of ignorance. We may not be where we need to be yet, but we are on our way.
Awareness is the parent of understanding and compassion.
With awareness comes understanding which can eventually lead to compassion. I have been amazed how people have responded to my little Brooke once they know what she has to deal with on a daily basis. Once they understand that a room full of talking children can literally be a painful assault on her ears, or that trying to follow what a teacher is saying in class can be as if you were trying to understand a lecture on economics by a professor who spoke 4 out of 5 words in a language you didn’t understand, or that a simple, repetitive sound that you or I simply block out as white noise becomes an itch that she cannot possibly hope to scratch; once people understand this, their awareness quickly turns to compassion. People start looking out for Brooke because they know that in the end, she is just like any one of us, just a little different on how she perceives the world.
I believe that the more people I can make aware of autism and its effects on both those who have it and their families, the better the world will be when my little girl grows up. The wife and I have, from a very early point, been fairly public about autism, Brooke and our family. Not everyone chooses to “come out” if you will, and I have grown to accept and even understand that. By the same token, I feel that as long as autism is kept in a dark corner, hidden away as something to be ashamed of, then ignorance, fear and cruelty will continue to exist and grow.
Running for awareness.
And so I run. This November I will run to help push the boundaries of awareness. I will talk to anyone who asks about the lows and highs (yes, highs) of having a child on the autism spectrum. I will encourage people to speak loud and speak proud of their children or themselves. I will remind parents that no victory is too small to cheer and that no defeat is too large to throw in the towel.
Autism Speaks is a charity I respect and have a passion for. They do so much and work so hard to make the world a better place for my Brooke, for both today and tomorrow. But it’s not just my Brooklet that they are helping. Everyday a new family is devastated with the news that someone in their family, whether they are 3, 13 or 23 years old, has been diagnosed with autism. I have had many friends come to me over the past year asking questions and expressing concerns about their own children. With resources like the First 100 Days Kit, these families are now able to find the tools to help ease that initial pain and start moving in a positive direction.
So I am asking you to help me help my little Brooke and all the families out there affected by autism. You can do that by clicking
The link will take you directly to my fundraising page for this year’s New York City Marathon. I need to raise at least $2600. Much of the funds that Autism Speaks raises goes to research, but a portion of it also goes directly to grants that are reviewed by the parents of children with autism. They make an effort to make sure that the funds they distribute can benefit many of us directly. Autism Speaks is truly working to make the world a better place both today AND tomorrow. I know that many of you have helped me in the past when our family has done the Autism Speaks Walks. I am truly grateful for that, and I am asking for your help once again. Having learned to walk, it’s now time for me to run. I hope that you will support me as I try to make the world just a little more aware, a little more understanding, a little more compassionate.
Thank you so much.














