As a Personal Trainer and Boot Camp Instructor, you learn to use anything, I mean ANYTHING, as a fitness tool…sometimes you have to be creative, but when I received this behemoth in the mail, it was almost too easy…
Did you get the Restoration Hardware Catalog Package in the mail recently? All 17 pounds of it? Yes, that is NOT a typo…17 back pain inducing pounds of catalog all neatly wrapped in plastic that makes it just about the size of one of the rocks from Stonehenge…well, like the ones from Spinal Tap anyway.
Anyway, I too received one of these ridiculous wastes of paper in the mail, and I too was horrified at the environmental implications of what they were doing…that is, until the trainer in me took over. The light bulb that went off in my head was almost blindingly bright.
The first thing I did was sneak into my neighbors’ garages and find their still wrapped 17 pound catalogs of muscle building, fat shredding goodness.
Next, I reviewed one of my favorite workouts of all time – the Spartacus Workout. This workout comes in…
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