Find your motivation…
No, sorry, I don’t have the answer to that eternal question. Nor is this a post to help you decide which you should eat from a nutritional point of view (they’re both good for you!)
I do want to use it as an analogy for fitness. As someone who has been passionate about running over the last several years, I have often wondered whether I trained to run races or perhaps maybe I was signing up for races so I would have an excuse to train.
Ultimately, it didn’t matter because I truly enjoyed both. The truth is that this circular logic can be used to your advantage, particularly if you are one of those people who resolve every December 31st to “get into shape” and “lose those 10 pounds”. In this case, signing up for a race to have an excuse to train can be a great motivator. Knowing…
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