I thought the slightly milder weather this past week would bring a few more miles, but sometimes life doesn’t play out as planned. It didn’t help that I came down with something on Friday, cutting my planned Friday and Saturday runs short. Despite my head and chest cold, I did get to run one of my favorite races of the year – the Super Sunday 5-Miler put on by RaceMenu. It’s hard to go wrong when finishers are greeted by FIVE different brewers of beer, each presenting a variety of their brews. A race report is on its way.
I hope everyone got some miles in this week!
-Luau
Week 5:
January 29 5.0 miles 36:20 7:16 pace aHR 151 (surpassed 150 miles YTD)
January 30 5.0 miles 42:43 8:32 pace aHR 132
January 31 1.0 miles 09:27 9:27 pace aHR 150
February 01 4.0 miles 29:46 7:26 pace aHR 137
February 02 2.0 miles 15:40 7:50 pace aHR 182 (short mileage after debilitating head cold Friday night – don’t think the HR monitor was functioning properly)
February 03 5.0 miles 36:28 7:18 pace (Super Sunday 5-Miler – didn’t wear heart monitor – race recap coming)
February 04 2.0 miles 13:58 6:59 pace aHR 144
Week 5 Total – 24.0 miles
#AutismStreaks Total – 170.0 miles (as measured by Garmin 610) – puts me 5 miles behind my goal of averaging at least 5 miles a day. Hopefully I get it back this week.
Waiting for the start of the Super Sunday 5-Miler – it was 22°F and snowing!
***
If you want to start your own #CharityStreak pick up the Charity Miles app and start raising money for your favorite charity simply by walking, running or biking:
Get the Charity Miles app:
Run Luau Run 
Nice work, you dedicated man you. I am not a beer drinker but I can see the appeal of five different types of beer at the finish line! Now if they had five different kinds of chocolate (or heck even one) I would be in heaven. 🙂
You’re doing GREAT!