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Loss

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One of the many things I love about running is that when we race, despite the fact that we are all running against each other, our true opponent is ourselves. Whether we are pushing the envelope on a tempo run or attempting to hit a time in a marathon, in the end, we need only ask ourselves, “did I give it my all?”

I was recently involved in a race, one that had nothing to do with running. Competitive natures as they are, each contestant still wanted to win. My approach to the race was fairly laid back. In the end, it probably came down in part to being a popularity contest. I’ve never been a fan of those because they tend to cloud the issues and prevent the most qualified people from being elected.

It was suggested to me by several people if maybe every candidate could be declared a winner. The parent in me kind of understood this – there were four of us vying for three positions. Why leave one person out in the cold? What are we showing our kids if we’re essentially voting to exclude one person?

As the parent of a daughter with autism, one of, if not the biggest fears I have is her being excluded because she is different. My wife, in fact, is the founder and driving force behind our elementary school’s Inclusion Committee. We are ALL about inclusion.

However,that is not how the real world works.  Even if the wife and I are able to realize the dream of a full inclusion society, that doesn’t mean that everybody gets to be a winner every time (if at all).  In the real world there are those that win and those that lose, and more often than not, in a race of any kind, there are more losers than winners.

If the conversation ended there, that statement could seem a bit harsh.  To me, this is where those on the far right and those on the far left often stop with there one liners, yelling and screaming AT each other, never talking TO each other.  That 15% of America has taken the fun out of competition.

The race doesn’t end at the finish line.  To me, it’s not whether you win or lose (though I am competitive enough to prefer a win), but HOW you win or lose.

To go back to the election I was recently in, several people had approached me about lobbying to allow every one a slot.  Truth be told, the world wasn’t going to end either way.  It was argued to me that we are teaching our kids exclusion by leaving one of the four candidates out.  But something kept nagging at me on the other end.  I could hear the “it is what it is” voice in my head – the one that said the rules are the rules.  But it’s just one more person. Nope! You gotta follow the rules!

But then it hit me.  The greater lesson to our kids would be, how did the person who came in 4th handle their loss?  Would they simply disappear?  Would they get angry? or would they still make sure their voice was heard?

A friend of mine, J-Ro, once said to me, and I’m paraphrasing here, that we learn much more about ourselves through loss and adversity than through victory.  I believe that to be true.  And I think America as a whole used to believe that too.  However, I’ve helplessly watched our political system go into the toilet because the extremists in our country either a.) don’t want anybody to lose or b.) never learned how to learn from loss (I’ll let you figure out who’s who).

I know that I learned much more about myself over the course of 2010 BECAUSE I failed so miserably at the Manchester Marathon in 2009.  Had I cruised to a BQ on my first marathon attempt, I don’t think I would have appreciated it as much as I did when I finally broke through at Smuttynose.

Loss is a good thing.  Failure can ruin us, to be sure, but only if we let it.  Whether you lose by a nose or get your rear end handed to you, it hurts.  It’s what you do with that hurt that matters.

I like to think that failure is there to make us better, stronger, sharper.

I know it’s made me a better runner.

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Service

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On Saturday night, Jess and I decided to forgo our regular date night. Instead, we, along with Katie and Brooke, traveled an hour and a half away to a attend a party for a man we had never met or spoken to.  No, this was not a family obligation.  This party was to celebrate the safe return of the husband of a blogiverse friend of my wife.  He had spent the past year serving in Afghanistan.  Jess’ friend had no idea we were coming.  She had no reason to expect us to come.  In fact, she and Jess hardly know each other (they had never met or spoken to each other), but to a degree, that wasn’t the point.

This family is an ordinary family like yours or mine.  Like mine, they have two children.  Like mine, they have a daughter on the Autism Spectrum.  UNLIKE my family, they made it through this last year with one parent serving our country in Afghanistan.  Sergeant Major William is a proud member of the National Guard.  He is an ordinary guy doing the extraordinary.  I am extremely grateful for what the Sergeant Major does.  I am always floored by the men and women who are willing to put their lives on the line for me.  Because of Sergeant Major William, and the rest of the members of our armed forces, I get to do what I do.  I get to be a stay-at-home-dad.  I get to run marathons.  I get to write this silly, little blog.  No matter where you stand on the political spectrum, I think it is important to show gratitude and respect for our soldiers.  They are heroes.

But I don’t view Sergeant Major William as the only hero in his family.  His wife Rachel, along with many of our servicemen’s spouses, have spent the last year home, alone, going to bed every night wondering if their soldier is going to be okay.  Add raising a child on the spectrum and the pressure mounts.  I believe Rachel, and spouses like her, deserve recognition for the sacrifices they make so that we can send our soldiers overseas, so that we can do what we do, whether it be running  marathons or vegging on the couch or whatever the heart desires.

For a more in-depth description of the party, please check out Jess’ blog post —>HERE<—.

We have Veterans’ Day every year in November.  I propose we take today, December 8th, to thank the Rachel’s, Jeneil’s, and every other military spouse who hold the hearts of our soldiers – a Veterans’ Spouse’s Day.

What does this have to do with running?  Nothing…and everything.

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Kool-Aid

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Running, and by extension physical activity, is a gift.

As with all great gifts, it is one worth sharing.

Often people don’t want it. They look at those of us who are regularly active and think that it is easy for us to run, that it is easy for us to exercise. To a degree, that is true. Those of us who call ourselves runners (or swimmers or cyclists) wake up with the urge to run, or swim or bike – maybe not as soon as we get up (I’m still trying out this pre-dawn thing), but eventually, at some point during the day, we are driven to get physical.

It’s not like that for everyone, particularly for those that haven’t imbibed in our endorphin-laced kool-aid. Our non-running friends don’t know that there was a time when the desire and drive simply weren’t there for us, but we forced ourselves to push on. Once through that wall, once through that two to three to ten weeks of faithfully getting it done, it all changed. For some of us it was a gradual awakening, for others it was a moment of enlightenment.

If it sounds mildly religious, don’t be surprised. There is definitely a cult-like mentality to dedicated runners, and the endorphin-high one gets from running is very similar to that of a religious experience or an encounter with a huge amount of chocolate. Some might call it an addiction, others might call it a religion. I like to think of it as therapy. But any way you slice it, for the greater majority of us, it is peace. Running is the place where the stresses of the day, month, year, can melt away for a brief moment in time. It is a place where we can work out the strategies of how to deal with our daily issues. Much like a drug, religion or therapy, running can ease the pain in our lives and help keep our personal demons at bay.

Just like drugs, religion or therapy however, running is not for everyone. As a running acolyte, that is something that is hard for me to remember. Just like there is room in this world for religious believers and non-believers, there too, is room for runners and non-runners alike.

Still, like many religious zealots, I have difficulty understanding how one could not enjoy the benefits running. I wish I could bottle up the kool-aid and give it out for the Holidays, just so people could have a taste of that joy that running (or any exercise that produces a lot of sweat) can bring.

I do believe that unlike religion and drug addiction, running doesn’t do harm to others in its name. It’s not like runners are about to start a runner’s war, right?

People will come to it when they’re ready I suppose. I didn’t start running regularly until I was almost 40. I wish I had done it when I was 30 or 20 for that matter, but honestly, I just wasn’t ready.

Who wants Kool-Aid?

Have you always been a runner (or whatever your sport of choice is) or did it come to you later in life?

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30 days until the end of the year.

Maybe it’s a little early to reflect on 2010, I don’t know.

I know I have accomplished a few of my running goals for 2010, and I am closing in on another – a sub-20 5K, a sub-40 10K, a BQ, check, check, and check!  And I’m just 85 miles away from 1,500 for the year.

But there is one goal that I’m afraid I may have to make a run at again in 2011.  Truth be told, it is an annual goal that I hope to accomplish EVERY year.

Back on New Year’s Day of this year, wrote this:

For my running friends:  My goal is to get you to get 10 of your non-running friends to start running regularly in 2010.  If 40 of you get 10 of your friends to start running and they do the same next year, and so on, we can have this whole nation running by 2016.  Healthcare reform?  We won’t need it!  It starts now.

Some of you responded saying you would take up the challenge.  I hope you were successful.  I can think of 3 or 4 that I’ve succeeded with, but I’m afraid that I will fall short of my goal of 10.  Still, I’m pretty sure that I’ve had a positive impact on at least 10 runners and non-runners alike.  Hopefully there are some out there that were inspired by my running and blog to simply get more active in 2010, because honestly, as much as I talk about running, it doesn’t matter to me whether it’s running or swimming or biking or rock climbing.  My hope is that those people who were inspired to do more, turn around and pay it forward.

Whether you are a sub-3:00 hour marathoner or a 6:00-plus marathoner, you inspire someone. Whether you run 10 miles per week or 100 miles per week, you inspire someone.  Whether you have been running forever or you have just started, you inspire someone.  Whether you run at all or find your regular physical activity elsewhere, you inspire someone.  All we need to do is reach out and lend a spark to that inspiration.

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I’m mad.

Okay, maybe I’m just a bit on the miffed side right now.

But the more I think about it, the madder I get.

Over the last year or so I’ve oscillated in my hydration between Nuun Water and my home-made Honey-Water™. Both drinks do exactly what they are meant to do, they hydrate without overwhelming you with sweetness and sugar.

Part of what makes Nuun Water great is that it comes in little tablets. “Portable Hydration” is what they call it, and that’s exactly what it is. You carry the tablets with you so you don’t have to carry bottles and bottles of the stuff; simply fill your bottle with water and drop in a tablet.  It’s that easy.  The only drawbacks are if you lack a source of water on your run.

My secret formula Honey-Water™ may not be as convenient (I don’t really see myself carrying a little honey bear with me on my runs), but when mixed just right, with my added secret ingredient, the flavor is light and refreshing, and the sugar gives you an extra boost of glucose to keep running hard.  I also find that I don’t have to drink as much per mile as I usually do with plain, old water.

Both are great.

I love them both and it pisses me off to no end.

Although I have run every marathon initially carrying my hydration (two with Nuun and two with Honey-Water™), the truth is eventually I run out before the end of the race.  The simple solution would be to carry more, but that means more weight, which means more work.  That doesn’t sit well with me, especially when I’m running for time.  Carrying 48 ounces of hydration is one thing on a LSD 20 miler, but it’s a completely different thing when you are racing a marathon.

The reason I’m mad is that Gatorade has cornered the market on hydration stations at just about every half and full marathon I’ve been too; if it isn’t Gatorade, it’s the ugly step-brother Powerade. Both drinks are heavy on sweetness and hit my stomach like a round of buckshot. I’m not a huge fan of either and I generally don’t drink the stuff.  Unfortunately, I’m afraid that I am going to have to start.  They don’t hand out cups of Nuun or cups of my Honey-Water™ at races.

I think that one of the contributing factors to my physical breakdown in New York was due to last minute nutritional changes – that included switching to Gatorade mid-race when I realized that I was going to have to find an alternate source of carbohydrates when I was unable to stomach the banana flavored honey stingers I was trying for the first time.  Though I don’t blame Gatorade completely, I’m sure that my stressed system didn’t take to it too kindly.

So what’s the solution?

Unless I can come up with a better plan, I am going to have to train my body to accept Gatorade.  Plain old water is not a practical choice.  When I run for distance, I sweat like a LeBron James before a Celtics game.  I need the nutrients and minerals that water alone can’t replace.

Honestly, it would be nice to not have to carry anything in a long race other than a few Gu’s or Honey Stingers (just not that damned banana flavor though!), but I wonder if Gatorade is really the answer.

What’s your hydration strategy at the half- and full-marathon distances?

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In recent months Brooke has struggled with her environment. The Fall transition has not been particularly easy. Brooke’s autism is infused with pervasive anxiety.  Over the last several months, her anxiety levels have increased just ever so slightly, leading small trickles to compound into crashing waves when the environmental conditions are just so.  A baby’s cry, a child calling for its mama, or even big sister Katie sniffing because of a runny nose – all these things can lead to meltdown.

Little things becoming big ones.

Glitches becoming catastrophes.

Jess and I are working hard to anticipate and re-direct, attempting to keep those trickles as just that…sometimes with success, sometimes in vain.  We’ve learned to identify some, but not all, of what induces the paralyzing anxiety.

I tell people that being the parent of a child with autism has made me a better father, a better husband, a better man. You learn patience. You learn compassion. You learn to suck it up.

***

What I never thought, was that being a parent of an autistic child would make me a better runner. Brooke has taught me perseverance, tenacity, and drive. She wants to be able to break through her walls.  The perfect example is when she insisted we get  a dog – this despite the fact that she was deathly afraid of them.  We spent the first three weeks of having a dog with Brooke’s feet never touching the ground when our dog was in the same room.  Today, she has overcome that fear and now loves dogs.  I mean she LOVES dogs!  Perseverance, tenacity and drive – I used all of those things at both the Smuttynose AND New York City Marathons. In one race I used those lessons to cruise to personal victory, in the other I used them simply to survive.

Something else I did not realize until recently that I learned from Brooke as it relates to running was anticipation.  I don’t meant the “licking you chops can’t wait for this dinner” kind of anticipation.  No, I mean preventative anticipation, defensive anticipation.  As runners we can often be hyper-focused on the training at hand.  We will pay close attention to the pace, the distance, the training, but if presented with a niggling pain we will brush it off as just part of the training.  Much of the time, that is just what it is, but how often have you suffered an injury and in retrospect known exactly when it happened?   Prevention is much more powerful than reaction. The time spent ahead of the curve packs so much more wallop than time spent recovering from disaster.  We (I) need to learn to anticipate which of those niggles are an indication of more to come.

In Chaos Theory there is something called the Butterfly Effect. Put in very, VERY simple terms, the idea is that in a closed system (like our planet’s environment or our bodies) we are all connected. Because of that intra-connection (and explained with a lot of high level math I don’t pretend to understand) the flutter of a butterfly’s wing in Brazil can initiate events in our atmosphere that eventually lead to a class 5 hurricane off the coast of South Carolina. The problem of course is that the math is so complex that in the end, the connections seems to be random, chaotic. Trying to determine which butterfly’s wing will cause the next Hurricane Andrew is practically impossible.

The math isn’t quite as complex when it comes to our running and our bodies. I am learning to filter out the normal aches and pains of running and focus on those that feel like they could be more serious; those that could be evil butterflies.

***

Watching my little Brooke recently, I’ve seen the little things that set off a chain of events leading to disaster. Our (Jess & my) job is to attempt to anticipate which little things, which butterflies will cause the hurricane. Sometimes it’s a single event; sometimes, like many pebbles thrown into a once calm pond, it is many events. The difficulty is knowing which pebbles to catch and which butterfly to squish.

***

Awareness makes us better people, in all things. The more we know, the more likely we can manage to stay calm in the face of adversity, the more likely we make the choices that lead to a desired ending.

Whether it’s protecting my little one or protecting my body from injury, it’s about looking out for the “right” butterfly – and squishing it.

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With New York in my rear view mirror, I can now firmly set my sights on Boston.  The New York Marathon was a bonus.  I hadn’t planned on running 2 marathon this Fall, but when the opportunity to run New York presented itself, who was I to say no?  The thing is, I trained all summer for Smuttynose, not New York.  It isn’t a bad thing.  It paid off in spades.  I was able to qualify for Boston at Smuttynose.

But New York taught me something.  Well many things, really, but it taught me this one thing in particular – you must train for the terrain.  I purposely spent the summer and early fall running on flat surfaces.  Every recovery, tempo, interval, marathon-paced, and long distance run was done on ridiculously flat roads or trails, or on the treadmill.  Training this way allowed me to cruise through Smuttynose with relative ease (I stress the relative of course because as my good friend Mike reminded me recently, a marathon isn’t supposed to be easy).

But when it came to New York, I suffered  Yes, I had some nutritional and GI issues, but I think that, despite that, had New York been a flat marathon, I could have managed a significantly faster marathon.  I may have even been able to come close to a PR.

Which brings me to this winter.

***

I look to Boston, with it’s early, deceptive downhill and it’s late, heart-breaking uphill.  Training starts either in December or January, but either way, I know there is going to be one “must” in my training.

Hills.

I must train for the terrain.  It will require doing runs of all kinds on the hills that are available around me.  Fortunately, being from the Boston-area, I will be able to drive over to the Newton Hills and do hill repeats without too much juggling of my schedule.  Heck, living in the Boston-area means that I can make sure my long runs make their way by those hills.  It’s not going to be easy; it may not be fun, but that is what I am going to have to do  if I want to take a shot at a 3:15 at Boston.

In Pfitzinger’s Advanced Marathoning he states several times that you must try to emulate the conditions you will face in your goal marathon.  What better way to emulate the terrain of your goal marathon than actually run on the terrain of said goal marathon?

I’m curious to see how my body will adapt to this kind of training.  Will it accept it as a necessity?  Will it rebel after a summer of flat running?  Will it adjust?

Train for the terrain.

That’s gonna be the mantra this winter.

Train for the terrain.

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A Good Day

Little darling, the smiles returning to the faces
Little darling, it seems like years since it’s been here
Here comes the sun, here comes the sun
and I say it’s all right

-the Beatles

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Yesterday morning I woke up with a sense of hope.

Hope that things were gonna turn around. Hope that the sun was rising.

In the morning I met with an old friend. Not getting into too much detail, but there’s a distinct possibility that I may be starting a new path in 2011. I am excited at the prospect. In the evening, on the way to have some sushi, the Beatles’ “Here Comes the Sun” came on the radio. I smiled.

Yes, here comes the sun.

Over dinner, we ate a lot, shared some sake. I filled my belly with amaebi (sweet raw shrimp), deep fried shrimp heads and plenty of uni (sea urchin guts)…mmmmm!

Upon returning home, having put the kids to bed, I looked at my beautiful wife.

She was spent.

So, I sent her off to bed and…

…I ran!

As I stepped into the cool night air I could feel myself wake up.

My belly protested. Sake and sushi, especially my choice of sushi, aren’t exactly power running foods. Shoot! They are any kind of running foods!

My legs, though still a little creaky from New York, pleaded with me to let them go.

I forced them to start slowly…

…but I couldn’t hold them back for long. It was time to go. In the dark I couldn’t see my watch. I tapped it every time I hit what I knew to be a mile, but I was essentially running naked. It was a wonderful freeing feeling.

Returning to my front door, I tapped my watch one last time. 29:17 for 4 miles, with steady negative splits (8:00 / 7:27 / 7:07 / 6:40).

***

This on a half a bottle of sake and a boatload of sushi.

***

…yes, yesterday was a good day.

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Itchy

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I took the entirety of last week off from running. My body didn’t fight it. In fact, during the first 5 days after New York I never had a strong urge to put the running shoes on. This is quite unusual for me. In the four previous marathons I’ve run, I have been eager to get right back out there on the pavement the next day, whether I am physically able or not.

I don’t know if it was just the beating I took running the five boroughs or the cumulative effect of running 5 marathons and 3 Half-Marathons in 53 weeks, but physically I just didn’t want to run. I think after what I’ve put it through though, I owed it to my body to listen.

A full eight days out now, however, and I’m starting to get itchy. I woke up yesterday morning and seriously thought of jumping in as a bandit in a local half-marathon that goes right by my house.  I chose to be smart, knowing I wouldn’t be able to resist the urge to let the throttle out.  I could have paced a friend of mine as well, but at that distance, at some point I wonder if I might not have felt the need to just go.

Yes, I am getting itchy. My shoes (both my Bikilas and my Kinvaras) are calling to me; or maybe it’s my feet that are calling to them. Either way, before this day is through, there will be miles run.  It is time.

What’s my point in all of this?

Just that after beating your body into the ground, maybe it is best to listen to it when it is asking for a break.  Recovery and rest are no joke.

Like I mentioned earlier, in the past four marathons I have been eager to get back out running as quickly as possible.  I wonder if it that urge has more to do with fear than desire. I wonder if some small part of me was afraid if I didn’t get out there as soon as possible, I simply wouldn’t.  Some runners (and I know I have been guilty of this) also have this irrational fear that if they don’t run as often as possible they will lose fitness*. It can sometimes border on the edge of compulsion.  And seriously, aside from maybe flushing out some built up lactate, I can’t imagine just how productive those post-marathon runs really are.

So this week, I’m taking a new approach. Mentally I know I’m ready to run. My plan for my assault on Heartbreak Hill is coming together. Boston is only (only?) 5 months away.  I may not PR at Boston, but I know I’ll improve on last year’s performance.  My official training cycle doesn’t start until mid-December (or mid-January, depending on whether I follow an 18-week or 12-week program).  Until that training cycle starts, I’m gonna listen to the legs and let them lead the way.

This last week has been luxurious, surprisingly pleasant really.  This coming week I will take it slow and easy.  And if my legs are ready? Next week it’s back to some real mileage…but only if my legs (and the rest of my body) tell me so.

***

How long do you take to recover after a marathon?

***

*I don’t mean the “oh my God I’m gonna gain weight!” fitness.  I mean the “oh my God, I’m gonna lose the ability to run a certain distance at a certain pace” fitness.

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Veterans Day

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Thank you Captain Scottie…thank you Captain Paul…thank you Major Brandon…thank you to all who have served, past, present or future. Because of you, I get to run free.

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