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Posts Tagged ‘health’

Own It

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I’m sitting in the audience of a stage production Katie’s camp is doing. For the past two summers, Katie has attended a 3 week drama camp and simply loved it. The productions have been what you would expect from a 3 week summer camp, attended by kids ranging in age from 7 – 18. It is NOT Broadway, but the joy on Katie’s face when she is performing is simply priceless and makes it all worthwhile. As I sit in the audience before the show, I overhear a conversation between two mothers. Normally I am not the eavesdropping type, but these two ladies are sitting right next to and directly in front of me, so it is hard not to listen to their droning. From what I can tell, their girls are probably in the 11 – 13 age range, and have been attending the camp long enough to have “graduated” from the chorus roles. These two are complaining about how there are too many little kids at this camp, that there shouldn’t be so many, how in last year’s production it seemed that too many little one missed a step here or there.

I’m thinking to myself, what do they think this is, Summerstock? They go on and on complaining that it’s about time their daughters got roles that were bigger and more important (I wonder if they had ever heard the phrase “there are no small roles, only small actors”). But it isn’t this incessant droning that gets my hackles up. No, up to this point, I am simple amused by their silliness. But then one of them says this:

“You know what else I’m going to complain about? Too many snacks. They let these kids eat too much candy. It’s ridiculous. She comes home having eaten 5 packs of M&M’s. I’m going to have to make Jenny* run around the block a dozen times just to drop her weight back to normal!

Now, I agree that running is a great way to drop weight. I also agree that candy during snack time is not a great idea. But did I mention that these snacks that the camp “gave” to the kids had to be purchased BY the kids? Let that one digest for a second.

Right, candy was available for purchase. It was not given to them freely. So, although I think that maybe the camp could have provided better choices for purchase, I don’t think the blame for Jenny’s extra few pounds falls anywhere near the camp. In order for these kids to be able to purchase their snacks, guess where they had to get their money? Oh, I don’t know, maybe from you Mom? I wonder if the mom ever considered having a serious discussion about making healthy choices with her daughter before she handed over some spending cash.

Each snack cost $1.50. I would hand Katie $2 and tell her to pick something relatively healthy, but I also told her that every once in a while feel free to pick something junky. Most of the time, she chose pretzels. I would also pack both fresh and dried fruit in her lunch, which she ate 90% of the time.

My point is this. As the parent, you need to “own” the choices you give your children. There is a great commercial that aired a while back where a mom was with her daughter, making sure she did the right thing every time a choice came up. At the end of the commercial, you realize that the mom isn’t really there, it’s her presence that is there, helping the child make the proper decisions. The commercial ends saying, if you don’t talk to your children about drugs, how will they know what to do?

Well, the same goes with nutrition and food choices. If you’re gonna hand your daughter $10 everyday (a whole other topic in and of itself) and let her loose in a candy store, don’t expect the candy sellers to give sound advice to your child. That’s the parent’s job. Preventative care (talking to the child beforehand) is a lot easier than treating the results of poor choices. Some of you may say, well, how do you know your kid is making the right choices? Well, you don’t know for sure. In part you have to have faith that you if you believe you have done all you can, then your child will make the right choice. A few years back, when Katie was 7, she was at a friend’s house for a playdate, the mother called me about 30 minutes before I was supposed to pick her up. She reassured me that everything was fine, but that Katie had asked the parent to call to make sure it was okay for her to have ice cream. It’s not that we don’t eat ice cream in our house. We just generally don’t eat it shortly before dinner. Point is, she was thinking about her choices. She was 7.

We need to own the choices we make when it comes to taking care of ourselves. These two moms in the audience obviously expected their kids to simply know what was okay to do. Without talking to their children, how could they? In addition, I seriously have to wonder why they continued to line their girls’ pockets with cash when they refused to make healthier choices. Or why they simply didn’t send healthy snack with their children in the morning. I’m pretty sure the various snacks I sent Katie to camp with (including vacuum baked bananas, greek olives, a variety of fruit, even some all-natural beef jerky) cost less per day than the $10 these ladies were each spending daily.

There’s nothing wrong with indulgence. This past week, while on vacation, I’ve had more ice cream I think that I’ve had in all of 2010! Indulgence is a good thing. But what is the point of indulgence if we do it everyday? Can you even call it that if you’re doing it everyday?

I guess my point in the end is you can’t blame anybody else if you don’t give your child the tools to make the right decision when it comes to nutrition and fitness. With those tools, they will in all likelihood, make the right decision more times than not. Without those tools, you can bet, the wrong choice will be made every time.

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-To My Non-Running Friends –

This is my New Year’s Resolution (please ignore the fact that I just wrote a post about not waiting until New Years to make resolutions):

I want you to start running*.

Here’s my pitch:

It’s gonna hurt.

I’m not going to sugarcoat it.  Even after running for over a year now, the first 1 – 3 miles can still suck whenever I go out for a run.  The likelihood is that over the first couple of months, you will rarely get past 3 miles, and you shouldn’t.  Most of the time it’s gonna stink.  Most of the time it’s gonna hurt.  You’re gonna ask yourself why?  Why are you running these stinking 2-3 mile runs 3 days a week.  Why did you listen to that stupid Luau and start this stupid thing?  Why are you not sleeping in/going to bed early/lounging on the couch/cuddling with your significant other?  Why Luau Why?

Wrong questions.

Look at the people who have crossed the threshold.  The looks on their faces when they are done with a run should be all the answer and motivation you need.  It feels good.  It makes them happy.  The first 1-3 miles become an entrance fee – an investment in the run, if you will.  If the payoff wasn’t worth it, they wouldn’t be doing it.

That’s it.

That’s my pitch.

Tell yourself whatever you need to get past the first few months; to get to the point where you can run 5-6 miles comfortably 3 or 4 times a week.  That’s when you really start to see the payoff physically.  Tell yourself that you need to get in shape.  Tell yourself that you want to be at your child’s graduation.  Tell yourself that you want to be able to walk your daughter down the aisle when she get married.  Tell yourself that you want to hold your special person’s hand when you are both in your 80’s.  Tell yourself whatever the hell is takes to get yourself to that 6 mile mark.

Once you’re there you won’t have to tell yourself anything.  Your body will tell you.  It will tell you it’s time to run, it’s time to let the horses out.  It won’t be a fight to get your butt off the couch.

BUT…

You’re going to need a plan.  You’re going to need support.  Sometimes the simplest of plans can work.

A simple log.

Keep track of every mile and all of the food you eat.  It’s not nearly as hard as you think.  If you have a smartphone there are plenty of apps that will record both for you.  Otherwise, a small pad and mini-pen will work just fine.  The simple act of keeping a log can steer you towards healthier habits.  That is what worked for me.  I dropped the food log about 2 months in when I realized that my eating habits overall were just fine except for the second full plate of dinner I was having every night.  As soon as I stopped going back for seconds and thirds every night, the pounds melted away.  I have kept a workout log since November 2008.  Two nights ago I proudly logged my 1,329th mile of running for 2009.

Start slowly.  1-3 miles per run, 3 times a week.  Try to follow the 10% percent rule, building your weekly mileage just a little at a time.  Set a goal for yourself for the year.  400 miles.  It may sound like a lot.  That’s because it is.  But if you break it down, it comes down to a little over 33 miles a month – that’s just a touch over a mile a day.  You can find an average of 15 minutes a day.

You will stumble.  You will have days, maybe even weeks where it all falls apart.  It’s inevitable and it’s okay.  But as long as you get back up, you will be fine.  Stay determined, stick with your plan and you will be rewarded.  When you hit the 5-6 miles per run average, you will see the changes in the mirror.

As for support, you can always find it here.  I am more than happy to help.  Even better, you can find it on websites like dailymile or even Twitter where you will find an instant group of friends who will support and cheer you on.  They will help you when you are down, and celebrate when you are up.

My goal this year is to get you to start running.

For my running friends:  My goal is to get you to get 10 of your non-running friends to start running regularly in 2010.  If 40 of you get 10 of your friends to start running and they do the same next year, and so on, we can have this whole nation running by 2016.  Healthcare reform?  We won’t need it!  It starts now.

*If you can’t run, then bike or swim or cardio-kickbox.  Whatever it is that will get you eventually exercising regularly 3-4 hours a week.

Email me here ( runluaurun )  if you would like to leave a non-public comment/question or leave a comment in the comment section:

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Why do you lace up your Brooks or slip on your Vibrams and hit the road? Why do you get up early or stay up late to put in an hour on the treadmill? Why do you put in the miles?

Whatever your reason, the word for what drives you is motivation. We all come to (or I hope will come to) running from different places, and therefore many of us are motivated by different reasons. We have all had the on again off again spurts of running/exercise. Whether it was because we felt we needed to drop a few pounds or our doctor told us we needed to get some exercise, we have all dangled the carrot in front of ourselves to get our feet moving.

And it works – for a while. We achieve the weight goal or bring down the bp. But the all too often truth is that we quote our last President, telling ourselves, “Mission Accomplished” and go back to our old, not-so-healthy routines. Chasing and achieving our goal is gratifying, but then we are left with a void that is usually filled with the very things we were trying to leave behind. If you are only running and exercising so you can fit into a pair of pants or a specific dress, I can pretty much guarantee that you will eventually end up back where you started.

Now I am not saying that the carrot doesn’t have its place in the overall fitness of the general population. It can be a very powerful, if flawed, tool. It gets people off the couch to the treadmill or the road.

It is a start.

Eventually though, we have to be willing to re-frame what it is we want and desire. We need to look in the mirror and ask how that triple helping of Breyer’s or the entire cheese pizza really makes us feel. It feels so good at the time, but what about 10 minutes later – 60 minutes later. Do the bad habits really make us happy in the long run?

I am not one to say there is no place for indulgence. I have and will continue to partake in my share, but if it’s something I do every day, it’s not much of a treat.

Early on in our relationship my wife and I had a conversation about long-term vs short-term profit. If we go solely after the short-term profits we tend to lose out in the long run – just check the economic health of America’s auto industry. She was talking about business, but that principle can be applied across the board in life. Your body is the temple that houses your soul, your well-being. Taking care of your temple for the long haul is more likely to bring inner happiness.

The bottom line is that we need to take that carrot, use it initially to get off the couch and then throw it away.

That is what happened to me last November. My carrot was that my wife declared to the world that she was going to run a half-marathon, on the Cape, in the dead of winter. I wasn’t going to let her do it alone, so I said I would train with her. For two to three weeks, this motivation – this carrot – got me out of bed and onto the treadmill. I would run 2 to 4 miles at a time and not really enjoy myself at all. It was a chore.

The internalization happened when I woke up one morning with a, um, “headache” from card playing the previous night. I dragged myself to the treadmill and started running. Lo and behold, after three miles I actually felt better. I added on a mile, then another and then another. I had to jump off at 6 miles when I realized I had to pick up the kids from school. It was the farthest I had run in memory and I felt GREAT! That was the moment for me. I had discovered that running could make me feel great. I no longer needed the carrot. The motivation to run became a need and has been ever since. Before I knew it I was running 10 – 13 miles a session with a smile on my face. The increased running then led me to eat more healthfully. I already ate well, but as I got into better shape, my engine began to demand cleaner fuel. The better I ate, the better I ran. The more I ran, the better I ate. It was a virtuous cycle*.

It didn’t hurt that I could see the benefits of running and eating well in the mirror and on the scale. I never felt that I was fat or overweight. I wasn’t. But since dropping from 205 lbs. to 175 lbs. I feel noticeably faster and generally happier and healthier. I also don’t get sick nearly as often nor as severely as I once did. I feel great and I don’t want to change that.

The desire – the motivation – needs to come from within. Find a way to do that and I guarantee you’ll find a new level of happiness.

*That’s the best I can come up with for the opposite of a vicious cycle.

***Note: I do find actual carrots to be a wonderful snack. Dipped in a little Sabra hummus, they can be a great healthy and filling midday/late night munchie.***

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Shortly after Thanksgiving, my friend Pete posted a challenge via the dailymile. Could each of us run 120 miles in the month of December? If 10 of us could, he would donate a decent chunk of change to charity. Truth is, whether 10 of us make it or not, he’ll probably give to his charity anyway, but I loved the idea of a group challenge.

Several day later, my friend Michelle sent out a cry for help via Twitter. She had set a goal back in December of last year to try to run 1000 miles in 2009. She was 105 miles short and was looking at trying to cover that distance in 25 days. She asked if we could help by running with her.

She is in New York. The rest of us are scattered all over the country, so she knows that we will not be able to literally run with her. However, the idea that each day, many of us will be running to accomplish 105 miles in 25 days is giving her the incentive and strength to accomplish her goal.

“We” are a group of runners loosely tied together through our associations with the daily mile, runkeeper street teams, Twitter and other social networks. Do I know these people? Not really. I have met Pete once (at the Manchester Marathon) and have never met Michelle. We’ve found each other through these networks looking for advice, information and motivation. We have found a bond in running and all (and I mean ALL) are welcome. I love that these social networks are using the emerging technology of today to bring together people who love the most ancient of all sports.

I hear over and over again that our dependence on technology has made us a nation of couch potatoes – a nation of obese, lazy people. We no longer have to get up to change the channel on the TV. With smartphone technology we don’t even have to go to our home offices to check email. We can do it right from the couch with the TV remote in the other hand. Dinner? A phone call away. Video games have taken our young and not so young off the playgrounds and streets and sucked them right back to the couch.

Well I’m here to tell you it’s time to re-frame it. Technology is what you make of it and the emergence of social networks can make us a fit nation again. Both Pete and Michelle are using technology to get people to run; to do some serious running. 120 miles in a month or 105 in 25 days is nothing to sneeze at. Before you non-runners tune out and say, “you speedsters don’t get it!” I would like to point out that “we” are runners of all speeds, shapes and sizes, ranging from the beginner who runs a 20-25 minute mile (most of you can walk at that pace) to the racer who is in the mid-5’s. We all cheer each other on. Your challenge doesn’t have to be 120 miles. How about 7 miles this week. Go walk a mile a day. Start where you can and then build on it. But don’t do it alone. Join a network and get motivated!

The point is that all of these people are here and they are together, using technology to improve their health.

In addition to the social networks, there are other technologies that are helping me and others run and stay fit. Runkeeper Pro is an app for the iPhone that I have been using since July 1st. It uses the GPS in your iPhone and helps track your route, pace, elevation and calories burned. You can program it to give you audio cues as you run so you can zone out and just enjoy your adventure. After your run it automatically sends your data to your web profile so you can review it later. One of the things I like most about Runkeeper is that the designer of the program is always looking to improve the app, which he has done time and time again. And, he has incorporated the social network concept into the web side of it. He gets it. The convergence of these technologies can make us strong again. But you don’t have to have an iPhone or a Garmin “watch” to map and keep track of your run/walks. Google has a perfectly good mapping program that allows you to input your routes yourself.

In this day and age, when most of us are trying to negotiate our way through tough economic times and the Congress debates the pro’s and con’s of health reform, running could be considered a patriotic thing to do. Raise the health index of our nation – lower the cost of care. And depending on your running style (barefoot anyone?), it doesn’t cost a lot.

Come join the party!

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