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Archive for the ‘motivation’ Category

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This post is written somewhat stream-of- consciousness style. I have had two streams in my life running parallel to each other the past few weeks. I’m not sure what one has to do with the other, but they somehow feel connected…at least to me.

***

So a few weeks ago I tweaked my right knee again. I’ve been trying to ignore it, thinking that if I run more slowly, if I run more lightly, if I stretch more regularly, the pain will eventually go away. I’ve been following a training schedule for the upcoming October 3rd Smuttynose Marathon, and my rest days have helped, but honestly, after every run lately, I battle with varying levels of soreness.

***

Over the past several weeks, autism has raised its open hand on several occasions and slapped me pretty hard in the face. Every time it did, as much as I tried to put on a brave, happy face, it hurt. A lot.

I have, for the most part, long been the happy-go-lucky member of my family. As a kid growing up, I just kind of rolled with the punches. Now, with a family of my own, I still am the one who stresses the silver lining in any situation. I am the one who emphasizes the positives and ignores the negatives, almost to a fault. It’s not always easy, but I work hard to remain positive in just about any situation.

Even when autism slaps me in the face, I will often turn the other cheek and smile. Even when my Brooke goes to hide in the bathroom for 25 minutes, shredding a plastic bag meant for her wet bathing suit, because both the visual and auditory stimuli from a camp activity is overwhelming, I say, “well, at least she’s using her tools to remove herself from the situation instead of having crying fits like many of her typical peers.”

Even when she goes to a birthday party for one of her classmates and just can’t seem to appropriately break into the social interaction of several of her friends, awkwardly trying to insert herself and ultimately failing, I say, “She’s socially motivated! She’s not shying away!”

See? Silver lining – quite possibly augmented with a dose of mild denial. Though denial may be the wrong word. I am not in denial of the fact that my baby girl has autism. Shoot! I’ll tell anybody who will listen about it. But maybe I’m in denial about some of the aspects of her autism that affect her life.

I have never been one to dwell on the negatives. At least, not on the outside.

But I’m tired. I try not to show it. I try to re-frame it. And very often, I convince myself everything is going to be all right – even when things look bleak. But those slaps get harder and stronger. As she gets older, the gaps become bigger and more noticable. My attempts at smiling have become less genuine. The tears that I shed in private when no one is looking have become more common.

I wonder and worry about the future (both immediate and more frighteningly, distant) of my little Brooke.

***

On Tuesday night I attended the Kick-Off for the Autism Speaks Boston Walk. Don’t worry. I’m not here soliciting donations (that’s the topic of another post). The Kick-Off is meant to pump up the walkers as they get ready to shift their fund-raising into high gear, usually done with inspirational speeches from parents and politicians. I think they did a good job of that, but for me, it was Autism Speaks’ President Mark Roithmayr’s speech that struck a chord with me. He talked of the scientific research Autism Speaks funds and the recent findings that are helping to unlock and solve this puzzle we call the Autism Spectrum. There may never be a “cure” so to speak for autism, but the more scientifically based knowledge we have, the greater we will understand this disorder. The greater our understanding, the better equipped we will be to help our autistic sons, daughters, siblings and friends. It gave me renewed hope.

That hope was buoyed by news of the passage of an Autism Insurance Bill in both the State House and Senate (unanimously I might add) and a video-taped promise by our governor that he would pass the bill if it made it to his desk. Awareness is making a difference!

***

Yesterday I had the great pleasure of meeting a scientist who has been working in the field of autism research for over 35 years. She was delving into solving this puzzle long before most people had even heard of autism. Dr. Helen Tager-Flusberg spoke to a small group of us who have been touched in some way by autism. We had been invited to see firsthand where the dollars go and how they are used. She spoke of her ongoing research, concurrently studying the receptive language of non-verbal children and the infant siblings of children with autism. Her enthusiasm, even after 35 years in the field, is infectious. She is still eager to learn, to discover. I could feel myself get excited for the research she was doing, thinking, “gee, I wish I were 22 years old again so I could apply to graduate school and come work with her!” But the most joyful part of my experience of meeting Dr. Tager-Flusberg and touring her lab, was seeing the fire and energy of those that worked for her. These young women are the future of autism research, they are excited by what they are doing and they quite obviously knew their stuff.

It was somewhat bitter-sweet to see this because much of what they do will more directly help those that come after me and my little Brooke, but there are bound to be some things that come out of their research that will help all people on the spectrum, whether it is directly or indirectly.

I walked out of the meeting with renewed strength. Autism will continue to takes its swipes at me, of that I have no doubt. The private tears will continue to be shed, but my resolve to help has been hardened. I can feel that resolve bleeding into other aspects of my life as well.

***

I have long compared our family’s personal journey with autism as a marathon, not a sprint. This was long before I started running regularly. A year after Brooke started receiving therapies to help her cope and communicate better with the world, I said that we were no longer crawling a marathon, we were walking. We still have a very long way to go, but we are walking. Her progress has been phenomenal, but it has had its up and downs. We will often take 3 steps forward, 4 steps backward and then 2 step forward again. A painful but ultimately positive path.

***

What does this have to do with running? with my preparation for Smuttynose? With my troublesome knee?

2 days ago, I sat looking at my knee. I’m pretty sure it’s not a joint issue per se. I pulled, possibly ripped, something over a year ago in my hamstring. Something actually popped behind my knee. The doctors never found anything, but it’s never been quite the same. 3 marathons, 4 half-marathon and several shorter races later, I am faster and stronger overall, but my knee hurts. 2 days ago, I wondered how I was going to deal with this. 2 days ago, emotionally hammered by the recent trials of autism, I wondered what I was doing. Why was I running? Smuttynose is 10 weeks away. New York, 15.

After the event of the last two days and speaking to Mark and seeing his enthusiasm about my running for Autism Speaks this November, the purpose became clearer. I need to do what’s right to be ready to run in October and November. Maybe these last few days were about not having to be in denial to have hope? Maybe one doesn’t need to be Pollyanna to be positive? I don’t know.

What I can tell you is that after the Kick-Off and after my tour of Dr. Tager-Flusberg’s laboratory, the pain I have been ignoring (both autism and the knee), have my full attention again. The focus is back. I’m going to take a week and really let the knee heal through real rest, massage and stretching. How else this is going to manifest itself over the next 3 months, I am not sure, but I want to thank Mark Roithmayr, Erica Giunta, Kelley Borer, Christine Pecorella, Dr. Tager-Flusberg and the rest of the Autism Speaks team for helping me regain my footing.

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A little over a month ago I asked for your help.

I asked you to help me help my little Brooke and all the families out there affected by autism. I asked you to click

—>HERE<—

a link which takes you directly to my fund raising page for this year’s New York City Marathon.

I had committed to raising at least $2600.

I asked that you help support me as I tried to make the world just a little more aware, a little more understanding, a little more compassionate.

Out of my past and present you came.  Out of the known and unknown you came.  Friends, friends of friends, friends I have never met in the real world and total strangers.  You all came, and in just a little over a month, took me over the initial goal of $2600.

I hope that this is not the end of my fund raising, but I wanted to make sure that I acknowledged, publicly, those that put me over the top and sent me to New York this coming November.

Thank you.  I will think of each and every one of you as I journey through the five boroughs on November 7th,

The 2600 Club:

Alan Kessler, Andrew Vogel, Arthur Hsu, Bob Votapka, Grammy & Grandpa DD, Catherine Schembri, Christa Lind, Courtney Buie, Courntney Fredericks, Danielle Hair, Elizabeth Blecker, Eva LaBonte, Hugh Hallawell & Stinky, Ingrid & George, Jennifer Ethirveerasingam, Mo, Jack Wack, Jonathan Amir, Judith Ursitti, Kate Mead, Kevin Franck, Kim Borer, Cat Brown, Matt Geller, Michael Kim, Michelle “Miss Joy” Jacobs, Michelle Genin, Mollie Niess, Nancy De Sa, Rachel Thuemling, Randy Price, Rick Reilly, Roxanna Shershin, Russell Levine, Sarah Werner, Sarah Johnson, Stef Nathanson and Yigal Agam

I am in your debt.

I promise to run strong!

Thank you.

Although they do not appear on the list above, a special thank you must go to Blake Jones and Jonathan Harrington.  Each of you in your own way have made a huge contribution to my fund raising goal and for that I am grateful.

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This one is for the mommies and the daddies.  The uncles and the aunts.  The grandparents and family friends.  And for those who may one day become any one of those things.

***

Watching the cycle all over again…~2033 and beyond.

Spoiling little ones… ~ 2033

Motherhood… ~2033 – 2035

Wedding Day…~2031 – 2033

Engagement…~2028 – 2032

The first job…2023 & 2025

College graduation…2023 & 2025

First day of college…2019 & 2021

High school graduation…2019 & 2021

Driver’s License…2017 & 2019

First Boyfriend…hmmm…maybe that happens when the wife finally allows me to buy a shotgun and a rocking chair.

What’s your reason to run? Or swim? Or bike? Or walk? Or generally live a healthy lifestyle?

I have two:

Brooke & Katie

I am taking care of this old body of mine because I don’t want to miss a single milestone.

Are you?

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Drive

If we can’t live together, we’re gonna die alone.

-Jack Shephard


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What am I running from?

What am I running to?

What drives me?

Is it as simple as that?

A few weeks ago I was having a conversation about the relationship between self-image and food. The gist of that particular conversation was that some people use food to fill a void or ease a pain in their lives.  The void or pain “drives” them to food.

Not a revelation, I know.

But for some people, they need to hear it out loud or from an “expert” to internalize it and then use that information in a positive way.

That conversation got me thinking about my relationship with running.  Without a doubt there are some who have substituted running for food in the above mentioned relationship.  I don’t think that it’s a lot of people, but it’s a reality.   I had to ask myself, what about MY relationship with running?

Is there a void? And am I trying to fill it with miles upon endless miles? Is there a buried pain that I am not aware of (or choose not to be aware of) on the surface?

I consider myself a pretty shallow guy. I don’t mean that in a negative sense. I mean that for the most part, when it comes to me, what you see is what you get. There are a few deep undercurrents, but I am generally an open book and am pretty easy to read. At least that’s what I believe.

So what drives me? Why do I do this? Why get up early or go to bed late to run.

A long time ago I had a huge competitive streak. I worked hard to be first in everything I did, whether it was in academics, on the track, or in the ring. I wasn’t always the best, and sometimes I had my ass handed to me with a side of humble pie, but I always came at it hard.

Somewhere along the way, I lost my edge…completely. So when I discovered running 18 months ago, and found that one could be competitive no matter the talent level, my fire was somewhat renewed.

I love running because, despite the fact that 99% of us will never win a race outright, we can feed our competitive fire with the runners that are around us. Whether you’re fighting for 10th, 100th or 1000th place, you can still fight, push, give 100% and feel good about how you did. Disappointing finishes can be used to fuel the fire and drive you.  A fantastic finish can feed your desire even more.  In the end you are truly only racing against one person – yourself.

That is what has driven me in my runs for the last 18 months.  Trying to PR with every race, trying to push myself harder and faster than I did before.

But this past week brought me a completely different kind of fuel.  One that can be just as powerful, if not more so, than the re-kindled internal flame that has been driving me.  This summer I am running for my girls.  One of my two daughters is on the autism spectrum, the other is typically developing, but both are greatly affected by the effects of autism.  Though my little one is the one who struggles daily with autism, my older one has had to learn how to accommodate a little sister who can act in ways that don’t always make sense, are sometimes irrational, and quite frankly, from my older one’s perspective, occasionally embarrassing.

Though her struggle is nothing like that of my little Brooke’s, Katie’s struggles are nonetheless real and truly burdensome.  Katie, in a lot of ways, has had to grow up more rapidly than her peers.  She tries to find a balance between being a typical 9-year-old girl and being the big sister of a 7-year-old with autism.  I have to remind her on a regular basis that she does not need to “mother” her sister.

But there is a third girl in my family who has been deeply affected by autism as well – the Wife.  She has had to take a different path than I am sure she imagined when we first said, “I do” (coincidentally, this past Sunday was our 11th anniversary).  Having carried both our girls for 9 months,  she has felt every bit of pain and frustration she sees in both Brooke and Katie in ways that cut deep and leave scars. She has found her outlets through her blog and has become a uniter of sorts in the local community, helping create a very popular inclusion committee at the girls’ elementary school.  But she too, along with Brooke and Katie, struggles with the rippling effects of autism on a daily, if not hourly, basis.

When I first got word from Autism Speaks that I had been accepted to be part of their team for the 2010 ING New York City Marathon, I focused almost completely on my little Brooke.  I sent out emails and updates on Twitter, Dailymile and Facebook asking people to help me help my little girl Brooke, but the more I thought about it, the more I realized that this run, these efforts by Autism Speaks, my reason for asking you for donations and/or spreading the word, were less about just Brooke and more about the big picture – the families and circle of friends that are affected by weight of autism.

Autism can be isolating, not just for the person affected by it, but for the entire family.  From a personal perspective, I can tell you that autism, although introducing us to a whole new world of friends (Drama, Jersey, Judith, Pixie, Jeneil?  We love you!), it has also kept or pushed us to the periphery with other groups.  I don’t blame those people who have fallen off our social radar.  Part of it has been our own doing.  Some people just don’t get it or are unable to convey and instill their own compassion into their children and because of that we have withdrawn.  But sometimes, it is the other families that pull away, because it is the parents who can’t wrap their brains around what it is we go through on a daily basis.  Again, I don’t blame them.  It’s human nature to pull away from something we can’t understand.  Hopefully awareness can change some of that.

And so I run this summer.  I run for Autism Speaks.  I run to raise autism awareness.  I run to make the world a friendlier place for my Brooke.  I run to make the world less of a burden for my Katie.  I run to help the wife see a world where the sun is in fact shining, there are fewer tears, and the occasional torrential rain storm can be a good thing because it can lead to rapid  growth.  I run to help others, whether they are affected by autism or not, to reach across their differences and shake hands in friendship.  In the end, whether it is autism, some other disorder, religion, politics or whatever it is that divides us,  if we can learn to appreciate and understand our differences, we can learn to live and thrive together.

Yes, I have found a new fuel to drive me this summer – it starts with my three girls, Brooke, Katie and the Wife.

Brooke, the Wife & Katie

I hope you will join me in my fight.

Click —>HERE<— to link to my Autism Speaks donor page OR THERE—> Bookmark and Share to help me spread the word.

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My Little Brooke

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On November 7th, 2010 I will be running the ING New York City Marathon. It will be my 4th, possibly 5th, marathon, but it will be the first that I run representing a charity. I have chosen a charity that is very close to my heart – Autism Speaks. My daughter, Brooke, has autism. She was diagnosed over 3 years ago and when my wife and I were told the news, there was very little support out there. In the time since then, the tools and resources available to families with new diagnoses has come a very long way. Part of that is due in large part to the efforts of Autism Speaks.

They have been a tireless advocate of awareness, something both the wife and I strongly believe in.

Ignorance is the parent of fear and cruelty.

In an ignorant world, my daughter would have been called a brat, or willful child, or worse, stupid. In an ignorant world she would have been constantly punished for behavior that she is unable to control without assistance. In an ignorant world, my daughter may well have been looked upon with disapproval and judgement from both teachers and peers. Thanks in part to the efforts of Autism Speaks and charities like it, my daughter does not live in a world of ignorance. We may not be where we need to be yet, but we are on our way.

Awareness is the parent of understanding and compassion.

With awareness comes understanding which can eventually lead to compassion. I have been amazed how people have responded to my little Brooke once they know what she has to deal with on a daily basis. Once they understand that a room full of talking children can literally be a painful assault on her ears, or that trying to follow what a teacher is saying in class can be as if you were trying to understand a lecture on economics by a professor who spoke 4 out of 5 words in a language you didn’t understand, or that a simple, repetitive sound that you or I simply block out as white noise becomes an itch that she cannot possibly hope to scratch; once people understand this, their awareness quickly turns to compassion. People start looking out for Brooke because they know that in the end, she is just like any one of us, just a little different on how she perceives the world.

I believe that the more people I can make aware of autism and its effects on both those who have it and their families, the better the world will be when my little girl grows up. The wife and I have, from a very early point, been fairly public about autism, Brooke and our family. Not everyone chooses to “come out” if you will, and I have grown to accept and even understand that. By the same token, I feel that as long as autism is kept in a dark corner, hidden away as something to be ashamed of, then ignorance, fear and cruelty will continue to exist and grow.

Running for awareness.

And so I run. This November I will run to help push the boundaries of awareness. I will talk to anyone who asks about the lows and highs (yes, highs) of having a child on the autism spectrum. I will encourage people to speak loud and speak proud of their children or themselves. I will remind parents that no victory is too small to cheer and that no defeat is too large to throw in the towel.

Autism Speaks is a charity I respect and have a passion for. They do so much and work so hard to make the world a better place for my Brooke, for both today and tomorrow. But it’s not just my Brooklet that they are helping. Everyday a new family is devastated with the news that someone in their family, whether they are 3, 13 or 23 years old, has been diagnosed with autism. I have had many friends come to me over the past year asking questions and expressing concerns about their own children. With resources like the First 100 Days Kit, these families are now able to find the tools to help ease that initial pain and start moving in a positive direction.

So I am asking you to help me help my little Brooke and all the families out there affected by autism. You can do that by clicking

—>HERE<—

The link will take you directly to my fundraising page for this year’s New York City Marathon. I need to raise at least $2600. Much of the funds that Autism Speaks raises goes to research, but a portion of it also goes directly to grants that are reviewed by the parents of children with autism. They make an effort to make sure that the funds they distribute can benefit many of us directly. Autism Speaks is truly working to make the world a better place both today AND tomorrow. I know that many of you have helped me in the past when our family has done the Autism Speaks Walks. I am truly grateful for that, and I am asking for your help once again. Having learned to walk, it’s now time for me to run. I hope that you will support me as I try to make the world just a little more aware, a little more understanding, a little more compassionate.

Thank you so much.

Help Me Help Brooke To Fly

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So as runners, we tend to find new and interesting ways to keep ourselves motivated. Whether it’s an attempt to beat our previous month’s mileage or outrun an online friend (you hear me @5KJunkie?), we use what we can to motivate ourselves.  As young sports fans growing up, many of us believed in “the jinx”.  When watching a game, if you were sitting in a certain spot when your team got hot, you didn’t move for fear of jinxing them. If you were holding a certain beverage, even if it was your girlfriend’s girlie drink, when your team came to life, you continued to hold that drink, despite your girlfriend’s protests, for fear of jinxing your team.  If you were wearing a ratty old t-shirt when your team upset another, you were sure to wear it for the next game for fear of jinxing them.

Yes, the idea that you or I could have a profound effect on the outcome of a professional sporting event is completely ridiculous. We know that but we continue to act as if the outcome could depend solely on us.

I attempted to combine these two things (motivation and superstition) this week in an attempt to help my hometown Celtics get one step closer to their 18th NBA championship, however I made one fatal mistake, at least when it came to game 3.  On Monday and Tuesday, with the series tied 1 – 1, I ran a total of 18 miles, thinking that the my running those miles would bring luck to the Celtics.  What I failed to realize was that one cannot create the luck.  My running the 18 miles had nothing to do with the lead up to the C’s win on Sunday.  PLUS, for Tuesday’s game, instead of sitting on the couch where I was for game 2 (a win), I went to a buddy’s house to watch the game.

So now I’m re-jiggering.  I went out this morning and ran 6.03 miles, the same distance I ran the day after Boston lost game 1.  All I have to do now is follow it up tomorrow with a 9 miler (like I did the morning of game 2) and then make sure I am on MY couch tomorrow night for game 4, a definite must win for the Celtics.

Do you believe?

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Annie

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I used to love tomorrow.

Tomorrow offered the promise of a new day. The sun was sure to shine tomorrow. Tomorrow would clear away the cobwebs and the sorrow.

But there’s a problem with tomorrow. Something that I’ve grown to really dislike about tomorrow.

As the little red-head sings, it’s always a day away.

Tomorrow never comes and never will…especially when it comes to something like finding the motivation to run. If you are going to wait until tomorrow to start running, don’t bother – it ain’t gonna happen.  I’ve seen it too many times among friend, acquaintances, but more specifically, me.

“Oh, I’ll start that running program tomorrow.”

“I am gonna start running next week on Monday.”

“I got sidetracked today [Monday] so I guess I’ll have to start next week.”

“I’ll get to those Yasso 800’s.”

NO!  No, you won’t. You won’t do it unless you start today!  Right now.  If you’re not going to do it today, at least make a schedule and write it in.  Not in pencil.  Do it in permanent marker and write it down.   Carve out the time.  And then commit.  And no more excuses.   Just do it.

Time marches on, days go by, the body ages – but tomorrow will always be a day away.

Go!

Run!

Today!

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So this Sunday I am running the Boston Run To Remember Half Marathon. It will be my second time running it and my third half marathon overall. So far, in my short racing career, every race has produced a PR. 8 races, 8 PR’s. Granted, some of those PR’s were because I was running a particular distance for the first time.

I am afraid that the streak will come to an end this Sunday. In order to keep the streak alive, I need to run a 1:33:13 or better. If you had asked me last week whether I thought that was achievable, I would have bravely answered in the affirmative, however, now that I have a few runs under my belt since taking two weeks off, I am a little more doubtful.

As wonderful as it has been to be back on the road and running, I have definitely noticed a drop in efficiency. It is taking more energy to go the same distance and despite working hard to maintain cardio health through the elliptical and swimming, the combination of  two weeks of rehab and a four week taper (see Boston and Providence) may have proven to be too much.  I have read that it takes four weeks for a well conditioned runner to lose their fitness level.  Unfortunately for me, I feel like I may be 2 weeks over.

Running this week has felt great mentally, but has been a grind physically.  Even today’s 5 miler was hard to get through.  The wife asked me earlier this week if I was still planning on running this Sunday.  I nearly scoffed at her saying, “of course I’m going to run!”

But she had a point.

Maybe it isn’t so wise to jump right back into a longer distance after taking some time off.  After a 20 mile race and 2 marathons over the course of 5 weeks, I convinced myself that a half-marathon was a short distance.

It’s not.

Bottom line for me is that I will make how I run on Sunday a race time decision, and then continue to make adjustments throughout the race.  If there is nothing else that running has taught me, it’s to do a self-check every few miles or so, no matter what kind of physical condition you’re in.

Before I went out for my run this afternoon, I told myself that instead of shooting for a PR this weekend, maybe I should be aiming for an RR (Race Record).  Last year I ran a respectable 1:40:47 (though it turned out someone took a wrong turn and the course ended up being 12.95 miles).  If I beat that, if I could keep a 1:3-:– handle, I’d be pretty happy.

But after today’s run, a tough 5 miles in what felt like tremendous heat, I’m feeling like I’ll be lucky if I finish.

It all comes down to efficiency.  How efficient is my body with the energy stores it has?

This Sunday, we’re gonna find out.

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I’d like to think that I’m in pretty good shape for a 40 year old. In fact, I would argue that I’m in better shape now at 40 than I was at 20.  I feel I owe a large part of that to running.  I wasn’t in bad shape when I started running 18 months ago, but I certainly wasn’t in the shape I am now.  As soon as I started running regularly (25 – 35 miles per week) nearly 30 lbs and a 5% body fat disappeared like magic.

As great as running has been though, it does beat up the body, especially if you run 2 marathons in 2 weeks.

After  the Providence marathon my legs were worn out, particularly my right knee.   So I took 2 weeks and self-rehabbed by laying off the running.  I tried to keep up my cardio health by hopping on the elliptical or swimming laps, and I think I pretty much succeeded.  That said, I noticed both in the mirror and on the scale, that I was getting a little soft around the edges. It wasn’t a lot, and I’m pretty sure nobody noticed but me.  I was a little surprised in that I felt that I was doing a pretty good job of maintaining activity and effort.  Still, the scale over those two weeks jumped 10 pounds, so I was obviously not working as hard.

This week I started running again.  On Monday I went out for an easy 7 miler and on Wednesday I went out for a hard 5 miler in 92° heat.  Nothing unusual about that, I know.  But this is where I become ever more convinced of the tremendous power of running.  Since Monday, half the weight gain has disappeared and when I looked in the mirror this morning when I got up, the figure I saw standing before me was a lot more focused.  The softness was gone.  2 days of running and I can feel and see the difference.

That’s the power of running.

I know that swimming is supposed to be the best overall exercise for your body and that the elliptical is supposed to be much better for your knees, but I am more convinced than ever that the closest thing to a miracle pill is running.

It just works.

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...choices...choices...

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This post has nothing to do with running. Well, maybe in the metaphorical sense, but anyway…

I was at the grocery store yesterday, working my way through the aisles when I happened upon the baby section. You know the one with the diapers, baby shampoo, formula and baby food. Every time I walk down that aisle, I rejoice and celebrate the day I bought my last package of diapers for my kids. It is a good feeling.

As I mosied down the aisle, I noticed this guy standing in front of the babyfood and formula section. He had to be somewhere around my age, prematurely grey, left hand holding a scribbled list, right hand on his forehead.

I thought to myself, I know that look.

It was the look of sheer exhaustion. I thought, That’s the look I have after running a marathon.

But then the past came flooding back to me in a very intense wave. No, that wasn’t the look I have after a marathon. This was a look of a man who had just run a marathon everyday, for the last 60, maybe 90 days. I suddenly remembered that feeling during those first few months of parenthood when a solid night’s sleep is nothing more than a wish or a fantasy. THAT is exhaustion.

I am going to carry the image of this stranger in my head the next time I am running a marathon and remind myself that exhaustion is simply a matter of degree. When I feel myself fading at mile 23 or 24, I hope I will remember to think of that guy and find a way to push myself harder – find that reserve we use during those first few months of parenthood.

I gave him a reassuring smile as I passed him. I think he was too tired to understand what it meant. I hope he eventually gets a decent night’s sleep because 10 minutes later when I passed the aisle again, he was still standing there with the same confused, tired look on his face.

I am convinced that if you have endured those early months of parenthood, you are capable of running a marathon.

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Okay, so maybe I was able to find a way to bring all back to running…

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