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© Luau and Run Luau Run, November, 2009 to present. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Run Luau Run with appropriate and specific direction to the original content.

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  • I WANT YOU!!!

    I want you to join me and Team Up! with Autism Speaks this September for the Boston 13.1 Marathon
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  • Luau's Race Reports

    • 2009 11/01 Manchester City Marathon
    • 2009 11/15 Chilly Half Marathon
    • 2010 02/07 Super Sunday 10k
    • 2010 03/28 Eastern States 20
    • 2010 04/19 Boston Marathon
    • 2010 05/02 Providence Marathon
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    • 2010 07/22 35th Annual Marathon Sports 5 Miler
    • 2010 09/12 2nd Annual Lex's Run 5K
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    • 2010 11/07 ING New York City Marathon
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  • Long-Term Racing Goals

    5K
    19:00 (PR - 19:27 09/18/10)
    10K
    38:00 (PR - 39:29 02/07/10)
    Half Marathon
    1:27:00 (PR - 1:32:23 05/15/11)
    Full Marathon
    3:15:00 (PR - 3:19:19 BQ 10/03/10)

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