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	<title>Comments for Run Luau Run</title>
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		<title>Comment on Dear B.A.A&#8230; by Maine Running Photos &#187; Sugarloaf Marathon &#38; 15K</title>
		<link>http://runluaurun.com/2012/05/22/dear-b-a-a/#comment-6120</link>
		<dc:creator><![CDATA[Maine Running Photos &#187; Sugarloaf Marathon &#38; 15K]]></dc:creator>
		<pubDate>Fri, 25 May 2012 01:57:10 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=4626#comment-6120</guid>
		<description><![CDATA[[...] Pinestatemountaineer.com, 2. One Mom in Maine ,3. Glastonburyriverrunners.com , 4. meaniegreene ,5. runluaurun.com , [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Pinestatemountaineer.com, 2. One Mom in Maine ,3. Glastonburyriverrunners.com , 4. meaniegreene ,5. runluaurun.com , [...]</p>
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		<title>Comment on Dear B.A.A&#8230; by spartenheimer</title>
		<link>http://runluaurun.com/2012/05/22/dear-b-a-a/#comment-6116</link>
		<dc:creator><![CDATA[spartenheimer]]></dc:creator>
		<pubDate>Tue, 22 May 2012 20:08:45 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=4626#comment-6116</guid>
		<description><![CDATA[Hey Luau, really great race report, love the detail, and I feel for you because I was in that race too and also suffered in the heat.  I&#039;m pretty sure I sat next to you on the shuttle after the race, but I was a little out of it so not sure.  Anyway, best of luck getting to Boston - I&#039;m trying to make it there myself some day.  

Best,

Scott

http://ithoughttheysaidrum.blogspot.com]]></description>
		<content:encoded><![CDATA[<p>Hey Luau, really great race report, love the detail, and I feel for you because I was in that race too and also suffered in the heat.  I&#8217;m pretty sure I sat next to you on the shuttle after the race, but I was a little out of it so not sure.  Anyway, best of luck getting to Boston &#8211; I&#8217;m trying to make it there myself some day.  </p>
<p>Best,</p>
<p>Scott</p>
<p><a href="http://ithoughttheysaidrum.blogspot.com" rel="nofollow">http://ithoughttheysaidrum.blogspot.com</a></p>
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		<title>Comment on Dear B.A.A&#8230; by Ty (@seeksboston26mi)</title>
		<link>http://runluaurun.com/2012/05/22/dear-b-a-a/#comment-6114</link>
		<dc:creator><![CDATA[Ty (@seeksboston26mi)]]></dc:creator>
		<pubDate>Tue, 22 May 2012 16:50:13 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=4626#comment-6114</guid>
		<description><![CDATA[Hard to say, &quot;Great Post&quot; when I feel for you and have certainly been there when you train hard, have a goal, and fall short.  Curious to see your take on FIRST...I&#039;m sure it&#039;s easy to say, it wasn&#039;t the right plan, but as you know, there are so many variables, and with you; heat and nutrition on the course can easily knock 10 minutes off your expected time.  Having said all that, you gutted out a great performance.  Shame on the race directors for several &quot;foot faults&quot; including a gun time (without mat) for everyone?!?  WTF!  Some things we take for granted.  I had a similar mountain race (Steamboat) that didn&#039;t have water for over three miles in a tougher stretch later in the race.  NEVER again will I rely on smaller races to have water--I carried a bottle in my last mountain mary (Ft. Collins.)  Great performance and you WILL rebound stronger in your next one.]]></description>
		<content:encoded><![CDATA[<p>Hard to say, &#8220;Great Post&#8221; when I feel for you and have certainly been there when you train hard, have a goal, and fall short.  Curious to see your take on FIRST&#8230;I&#8217;m sure it&#8217;s easy to say, it wasn&#8217;t the right plan, but as you know, there are so many variables, and with you; heat and nutrition on the course can easily knock 10 minutes off your expected time.  Having said all that, you gutted out a great performance.  Shame on the race directors for several &#8220;foot faults&#8221; including a gun time (without mat) for everyone?!?  WTF!  Some things we take for granted.  I had a similar mountain race (Steamboat) that didn&#8217;t have water for over three miles in a tougher stretch later in the race.  NEVER again will I rely on smaller races to have water&#8211;I carried a bottle in my last mountain mary (Ft. Collins.)  Great performance and you WILL rebound stronger in your next one.</p>
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		<title>Comment on Dear B.A.A&#8230; by Adam (@adamm9)</title>
		<link>http://runluaurun.com/2012/05/22/dear-b-a-a/#comment-6113</link>
		<dc:creator><![CDATA[Adam (@adamm9)]]></dc:creator>
		<pubDate>Tue, 22 May 2012 14:23:22 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=4626#comment-6113</guid>
		<description><![CDATA[Great post Luau. Though I know you&#039;re ever-seeking that BQ-2, I&#039;ll never forget shouting your name at Smuttynose during BQ-1. :)

Great race my friend.]]></description>
		<content:encoded><![CDATA[<p>Great post Luau. Though I know you&#8217;re ever-seeking that BQ-2, I&#8217;ll never forget shouting your name at Smuttynose during BQ-1. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Great race my friend.</p>
]]></content:encoded>
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		<title>Comment on Dear B.A.A&#8230; by petfxr</title>
		<link>http://runluaurun.com/2012/05/22/dear-b-a-a/#comment-6112</link>
		<dc:creator><![CDATA[petfxr]]></dc:creator>
		<pubDate>Tue, 22 May 2012 13:56:46 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=4626#comment-6112</guid>
		<description><![CDATA[Great post - again, sorry that the BQ didn&#039;t happen :(
Sounds like a very picturesque course.  The lack of support was somewhat believable,  but I was FLOORED when you mentioned there wasn&#039;t a starting mat! WTF!!!]]></description>
		<content:encoded><![CDATA[<p>Great post &#8211; again, sorry that the BQ didn&#8217;t happen <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
Sounds like a very picturesque course.  The lack of support was somewhat believable,  but I was FLOORED when you mentioned there wasn&#8217;t a starting mat! WTF!!!</p>
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		<title>Comment on Dear B.A.A&#8230; by Mollie</title>
		<link>http://runluaurun.com/2012/05/22/dear-b-a-a/#comment-6111</link>
		<dc:creator><![CDATA[Mollie]]></dc:creator>
		<pubDate>Tue, 22 May 2012 13:49:35 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=4626#comment-6111</guid>
		<description><![CDATA[Regardless of the final number, you ran a good race and you were fast and smart and strong in the heat! And, as Claire says, you, at 42? Damn. ::fans self::

If I were in your shoes (which, admittedly, I am not, being a tortoise to your hare!), I might shift focus to another cool goal. Like a marathon on every continent, or trail 50k-50miles or, ahem, the TransRockies. Sometimes when you completely shift focus, what you were looking for falls into your lap. (Like the friends I know who adopted a child and then, *whoops,* got pregnant.) Of course, I am probably not the right person to offer advice, as I have never quite *gotten* Boston. It looks cool and all, but I&#039;m the person who always picks a 200 registrant trail race over a road race with thousands. I am running my first big race in years (Bolder Boulder) on Monday, after avoiding them like the plague since a Bay to Breakers in the 90s with 70,000+ other people!]]></description>
		<content:encoded><![CDATA[<p>Regardless of the final number, you ran a good race and you were fast and smart and strong in the heat! And, as Claire says, you, at 42? Damn. ::fans self::</p>
<p>If I were in your shoes (which, admittedly, I am not, being a tortoise to your hare!), I might shift focus to another cool goal. Like a marathon on every continent, or trail 50k-50miles or, ahem, the TransRockies. Sometimes when you completely shift focus, what you were looking for falls into your lap. (Like the friends I know who adopted a child and then, *whoops,* got pregnant.) Of course, I am probably not the right person to offer advice, as I have never quite *gotten* Boston. It looks cool and all, but I&#8217;m the person who always picks a 200 registrant trail race over a road race with thousands. I am running my first big race in years (Bolder Boulder) on Monday, after avoiding them like the plague since a Bay to Breakers in the 90s with 70,000+ other people!</p>
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		<title>Comment on Dear B.A.A&#8230; by Nancy E. Cook (@nanskimtn)</title>
		<link>http://runluaurun.com/2012/05/22/dear-b-a-a/#comment-6110</link>
		<dc:creator><![CDATA[Nancy E. Cook (@nanskimtn)]]></dc:creator>
		<pubDate>Tue, 22 May 2012 12:11:07 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=4626#comment-6110</guid>
		<description><![CDATA[Great post - love the report -- so sorry the final few didn&#039;t go your way - you rock. Just remember that --- and stop wishing you were older. When you are older you will be wishing you were younger and kicking all those young boys once you get there! :) But heck - send the letter -- I am sure they will smile and that will be worth it! :) VT50? Please? :)]]></description>
		<content:encoded><![CDATA[<p>Great post &#8211; love the report &#8212; so sorry the final few didn&#8217;t go your way &#8211; you rock. Just remember that &#8212; and stop wishing you were older. When you are older you will be wishing you were younger and kicking all those young boys once you get there! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  But heck &#8211; send the letter &#8212; I am sure they will smile and that will be worth it! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  VT50? Please? <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Dear B.A.A&#8230; by Claire</title>
		<link>http://runluaurun.com/2012/05/22/dear-b-a-a/#comment-6109</link>
		<dc:creator><![CDATA[Claire]]></dc:creator>
		<pubDate>Tue, 22 May 2012 11:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=4626#comment-6109</guid>
		<description><![CDATA[Luau, sorry to hear you didn&#039;t run the race you were hoping for, but sounds like unfortunately a lot of factors were out of your control.  You still ran a fast race, and if it&#039;s any consolation, you look damn good for 42!]]></description>
		<content:encoded><![CDATA[<p>Luau, sorry to hear you didn&#8217;t run the race you were hoping for, but sounds like unfortunately a lot of factors were out of your control.  You still ran a fast race, and if it&#8217;s any consolation, you look damn good for 42!</p>
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		<title>Comment on Dear B.A.A&#8230; by lornpearson</title>
		<link>http://runluaurun.com/2012/05/22/dear-b-a-a/#comment-6108</link>
		<dc:creator><![CDATA[lornpearson]]></dc:creator>
		<pubDate>Tue, 22 May 2012 11:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=4626#comment-6108</guid>
		<description><![CDATA[Worth a shot luau. :-)  If you don&#039;t ask you don&#039;t get.  You could also mention the fact that you were so close to the BQ time with other marathons, that you help others as a &#039;Closer&#039; and you LOVE running?  :-D  great post x]]></description>
		<content:encoded><![CDATA[<p>Worth a shot luau. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   If you don&#8217;t ask you don&#8217;t get.  You could also mention the fact that you were so close to the BQ time with other marathons, that you help others as a &#8216;Closer&#8217; and you LOVE running?  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' />   great post x</p>
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		<title>Comment on Hmmm. by Mom</title>
		<link>http://runluaurun.com/2012/05/19/hmmm/#comment-6099</link>
		<dc:creator><![CDATA[Mom]]></dc:creator>
		<pubDate>Sat, 19 May 2012 20:12:31 +0000</pubDate>
		<guid isPermaLink="false">https://runluaurun.wordpress.com/?p=4624#comment-6099</guid>
		<description><![CDATA[Please just live and be well!
Love you,
Mom]]></description>
		<content:encoded><![CDATA[<p>Please just live and be well!<br />
Love you,<br />
Mom</p>
]]></content:encoded>
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