In your efforts to achieve body composition change, common sense may be telling you one thing…you should probably be doing the opposite…
Originally posted on Matt Wilson Personal Training:
When it comes to fitness and nutrition, if someone is asking for some free advice, I usually recommend trusting one’s instincts and sticking to generally accepted common sense solutions.
The problem is that often, what we perceive as common sense is quite often wrong…completely wrong.
Over the next week or so, I am going to be tackling some of the things that we as a society do because we think it’s common sense – and generally, they are practices that are accepted by society as the “smart thing” to do. Many of you probably already know most of these things, but you simply may not have put it together.
To be clear, this is not a “the government is hiding things from you” or “Big Pharma is out to get you” type of stuff. That kind of crap drives me crazy. These are just simple things we have come to…
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