I close out Healthy Habits of Good Eating Week with a 5th habit and a little bit more – I hope you got something out of it.
Originally posted on Matt Wilson Personal Training:
This week we’ve covered four eating habits that can and should provide you with some very powerful tools towards achieving fat loss in a steady, methodical manner. Eating more slowly, adding protein dense foods and vegetables with every meal and saving starchy carbs for post workout meals are likely to have a positive impact on your health and body composition.
There is one final habit I would like to add to this series.
Healthy Habit Five:
EAT HEALTHY FATS DAILY
For years we have been told fat is the enemy. If you want to get skinny, you must go on a low fat/no fat diet. Grocery stores are packed with low fat versions of everything. I am sure that there are people out there that are thriving on this type of diet. I would not be one of them. Besides, that stuff tastes so…so…so tasteless.
I am here to…
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