Good Habits – Part V and more…
February 14, 2014 by luau
I close out Healthy Habits of Good Eating Week with a 5th habit and a little bit more – I hope you got something out of it.
Originally posted on Matt Wilson Personal Training:
This week we’ve covered four eating habits that can and should provide you with some very powerful tools towards achieving fat loss in a steady, methodical manner. Eating more slowly, adding protein dense foods and vegetables with every meal and saving starchy carbs for post workout meals are likely to have a positive impact on your health and body composition.
There is one final habit I would like to add to this series.
Healthy Habit Five:
EAT HEALTHY FATS DAILY