Six weeks already? Wow! This was a tough week – between Brooke’s EEG and a storm that finally delivered what the weathermen had promised, it has been a tiring week. That said, there were a couple of really good runs – Thursday’s 10-miler proved to be one of my best efforts of the year (the last 2.5 miles coming at a 6:44 pace) and that was preceded on Wednesday by a very zippy 6-miler that was way faster than last Sunday’s race. Running in the middle of Nemo was an adventure to be sure, followed the next morning by an ice cold run – 9°F! Yikes!
All in all a good week of running despite a tough week at home.
Hope you all got your miles in this week!
February 05 6.0 miles 52:18 8:43 pace aHR 123
February 06 6.0 miles 42:03 7:00 pace aHR 149
February 07 10.0 miles 71:11 7:09 pace aHR 147
February 08 3.0 miles 24:14 8:05 pace aHR 129
February 09 5.0 miles 45:32 9:06 pace aHR 134
February 10 2.0 miles 16:55 8:58 pace aHR 156
February 11 5.0 miles 40:00 8:00 pace aHR 135
Week 5 Total – 37.0 miles
#AutismStreaks Total – 207.0 miles (as measured by Garmin 610) – puts me 3 miles behind my mileage of at least 5.00 miles per day.
If you want to start your own #CharityStreak pick up the Charity Miles app and start raising money for your favorite charity simply by walking, running or biking:
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