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	<title>Comments on: Pain</title>
	<atom:link href="http://runluaurun.com/2010/05/04/pain/feed/" rel="self" type="application/rss+xml" />
	<link>http://runluaurun.com/2010/05/04/pain/</link>
	<description>Run Committed</description>
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		<title>By: Chicago Marathon 2010 &#171; Run Luau Run</title>
		<link>http://runluaurun.com/2010/05/04/pain/#comment-1436</link>
		<dc:creator><![CDATA[Chicago Marathon 2010 &#171; Run Luau Run]]></dc:creator>
		<pubDate>Mon, 11 Oct 2010 01:45:44 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=1350#comment-1436</guid>
		<description><![CDATA[[...] the Chicago Marathon, but they quickly rose to unbearable levels, reminiscent of my late miles at Providence. By the time I was done, I was exhausted. Chicago definitely took a lot of energy out of [...]]]></description>
		<content:encoded><![CDATA[<p>[...] the Chicago Marathon, but they quickly rose to unbearable levels, reminiscent of my late miles at Providence. By the time I was done, I was exhausted. Chicago definitely took a lot of energy out of [...]</p>
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	<item>
		<title>By: Power Surge &#171; Run Luau Run</title>
		<link>http://runluaurun.com/2010/05/04/pain/#comment-757</link>
		<dc:creator><![CDATA[Power Surge &#171; Run Luau Run]]></dc:creator>
		<pubDate>Thu, 27 May 2010 16:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=1350#comment-757</guid>
		<description><![CDATA[[...] the Providence marathon my legs were worn out, particularly my right knee.   So I took 2 weeks and self-rehabbed by laying [...]]]></description>
		<content:encoded><![CDATA[<p>[...] the Providence marathon my legs were worn out, particularly my right knee.   So I took 2 weeks and self-rehabbed by laying [...]</p>
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	<item>
		<title>By: luau</title>
		<link>http://runluaurun.com/2010/05/04/pain/#comment-674</link>
		<dc:creator><![CDATA[luau]]></dc:creator>
		<pubDate>Wed, 05 May 2010 15:10:32 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=1350#comment-674</guid>
		<description><![CDATA[Doug - 

There are a couple other marathons during that period that are pretty flat from what I understand.  Hampton may be the way I&#039;m leaning, but I&#039;m not sure...the %age of qualifiers at Bay State is VERY alluring!]]></description>
		<content:encoded><![CDATA[<p>Doug &#8211; </p>
<p>There are a couple other marathons during that period that are pretty flat from what I understand.  Hampton may be the way I&#8217;m leaning, but I&#8217;m not sure&#8230;the %age of qualifiers at Bay State is VERY alluring!</p>
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	<item>
		<title>By: luau</title>
		<link>http://runluaurun.com/2010/05/04/pain/#comment-673</link>
		<dc:creator><![CDATA[luau]]></dc:creator>
		<pubDate>Wed, 05 May 2010 15:08:58 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=1350#comment-673</guid>
		<description><![CDATA[Christina &amp; snikt - 

Thanks for asking about the knee...it&#039;s still a bit on the tender side, but every day is better than the day before.  Hopefully I&#039;ll be ready to run again by Monday, if not the weekend.]]></description>
		<content:encoded><![CDATA[<p>Christina &amp; snikt &#8211; </p>
<p>Thanks for asking about the knee&#8230;it&#8217;s still a bit on the tender side, but every day is better than the day before.  Hopefully I&#8217;ll be ready to run again by Monday, if not the weekend.</p>
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		<title>By: sniktrunning</title>
		<link>http://runluaurun.com/2010/05/04/pain/#comment-671</link>
		<dc:creator><![CDATA[sniktrunning]]></dc:creator>
		<pubDate>Wed, 05 May 2010 10:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=1350#comment-671</guid>
		<description><![CDATA[Great post! And well done in doing 2 Marathons in 2 weeks, not to mention getting a PR in the process!!

Like Christina, I&#039;m also wondering how the knee is?]]></description>
		<content:encoded><![CDATA[<p>Great post! And well done in doing 2 Marathons in 2 weeks, not to mention getting a PR in the process!!</p>
<p>Like Christina, I&#8217;m also wondering how the knee is?</p>
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		<title>By: Christina Hebert</title>
		<link>http://runluaurun.com/2010/05/04/pain/#comment-669</link>
		<dc:creator><![CDATA[Christina Hebert]]></dc:creator>
		<pubDate>Wed, 05 May 2010 03:14:40 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=1350#comment-669</guid>
		<description><![CDATA[One of the greatest post race write ups EVER! Felt like I was there every step of the way! I&#039;m exhausted now! What happened with your knee?]]></description>
		<content:encoded><![CDATA[<p>One of the greatest post race write ups EVER! Felt like I was there every step of the way! I&#8217;m exhausted now! What happened with your knee?</p>
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		<title>By: Douglas Welch</title>
		<link>http://runluaurun.com/2010/05/04/pain/#comment-668</link>
		<dc:creator><![CDATA[Douglas Welch]]></dc:creator>
		<pubDate>Wed, 05 May 2010 00:48:55 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=1350#comment-668</guid>
		<description><![CDATA[Way to gut it out buddy! How awesome to get a PR only 2 weeks after Boston! I&#039;m proud of you buddy. You did well. Wishing you a speedy recovery, and hoping that the knee is okay. Maybe I&#039;ll see you at Bay State as I&#039;m seriously thinking about it as my Fall marathon. I&#039;ll probably only see the back of your head for a short while as I will be seeking my redemption in an attempt at the sub-4 hour marathon that I missed in Boston...]]></description>
		<content:encoded><![CDATA[<p>Way to gut it out buddy! How awesome to get a PR only 2 weeks after Boston! I&#8217;m proud of you buddy. You did well. Wishing you a speedy recovery, and hoping that the knee is okay. Maybe I&#8217;ll see you at Bay State as I&#8217;m seriously thinking about it as my Fall marathon. I&#8217;ll probably only see the back of your head for a short while as I will be seeking my redemption in an attempt at the sub-4 hour marathon that I missed in Boston&#8230;</p>
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	<item>
		<title>By: SCL</title>
		<link>http://runluaurun.com/2010/05/04/pain/#comment-667</link>
		<dc:creator><![CDATA[SCL]]></dc:creator>
		<pubDate>Tue, 04 May 2010 20:54:56 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=1350#comment-667</guid>
		<description><![CDATA[Congrats on a great effort, and with a bum knee no less!  Definitely not the best of conditions.  Once that sun came out, it was deadly!

You nailed it on the camraderie, was really cool.  Also, definitely no 24 mile marker.  I think it would have been early on that bridge with the narrow walkway.  Also, there was no 26 marker, I think, which messed me up, as too hard to tell how far to the finish until you hit that last turn.

I really enjoyed the way the course was well marked, the volunteers were enthusiastic, and the cops kept the cars far out of the way of the runners.]]></description>
		<content:encoded><![CDATA[<p>Congrats on a great effort, and with a bum knee no less!  Definitely not the best of conditions.  Once that sun came out, it was deadly!</p>
<p>You nailed it on the camraderie, was really cool.  Also, definitely no 24 mile marker.  I think it would have been early on that bridge with the narrow walkway.  Also, there was no 26 marker, I think, which messed me up, as too hard to tell how far to the finish until you hit that last turn.</p>
<p>I really enjoyed the way the course was well marked, the volunteers were enthusiastic, and the cops kept the cars far out of the way of the runners.</p>
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	<item>
		<title>By: BRR</title>
		<link>http://runluaurun.com/2010/05/04/pain/#comment-666</link>
		<dc:creator><![CDATA[BRR]]></dc:creator>
		<pubDate>Tue, 04 May 2010 20:37:32 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=1350#comment-666</guid>
		<description><![CDATA[Luau, you are awesome! Man, to think you could PR so soon after Boston... It&#039;s a true testament to your strong will and excellent training. You&#039;re going to get that BQ before you know it. P.S. Love the human charity billboard! :)]]></description>
		<content:encoded><![CDATA[<p>Luau, you are awesome! Man, to think you could PR so soon after Boston&#8230; It&#8217;s a true testament to your strong will and excellent training. You&#8217;re going to get that BQ before you know it. P.S. Love the human charity billboard! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Ernesto</title>
		<link>http://runluaurun.com/2010/05/04/pain/#comment-665</link>
		<dc:creator><![CDATA[Ernesto]]></dc:creator>
		<pubDate>Tue, 04 May 2010 17:52:03 +0000</pubDate>
		<guid isPermaLink="false">http://runluaurun.com/?p=1350#comment-665</guid>
		<description><![CDATA[Amazing PR, especially so close to Boston and under tough conditions.  Take care of that knee, now!]]></description>
		<content:encoded><![CDATA[<p>Amazing PR, especially so close to Boston and under tough conditions.  Take care of that knee, now!</p>
]]></content:encoded>
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